Re: Well I bought the book

[Guest guest]

You can put milk in your coffee. I did Phase I with a tsp of skim milk and

artificial sweetener in a cup of coffee every morning and usually a cup

after lunch too . . .

Betsy

Well I bought the book

>

> and I'm going to start a week today - I'm excited. The only thing

> that might be hard is no milk in my coffee - and breakfast - guess

> I'll be boiling eggs...

>

> Nice to meet you guys!

>

>

[Guest guest]

okay I am dancing - you guys have made my day - I was stressing

about the milk thing... I drink truetaste skim milk already so

that's no sweat for me!

> Make sure that you have the updated food list, I think it's in the

files. Yuo can now have 2 cups of skim milk a day so enjoy it in

your coffee. You can eat your eggs anyway you want. Eat anything

you want from the list (updated list) of foods to enjoy. Carol

> Well I bought the book

>

>

>

> and I'm going to start a week today - I'm excited. The only

thing

> that might be hard is no milk in my coffee - and breakfast -

guess

> I'll be boiling eggs...

>

> Nice to meet you guys!

>

>

>

>

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-

fat. The South Beach Diet teaches you to rely on the right carbs and

the right fats-the good ones-and enables you to live quite happily

without the bad carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by

Arthur Agatston, MD. ISBN 1-57954-814-8

>

>

>

[Guest guest]

I only drink one cup in the morning... and your ideas sound yummy!

I drink decaf tea for the rest of the day.

>

> and I'm going to start a week today - I'm excited. The only

thing that might be hard is no milk in my coffee - and breakfast -

guess I'll be boiling eggs...

> Nice to meet you guys!

>

>

>

>

>

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-

fat. The South Beach Diet teaches you to rely on the right carbs and

the right fats-the good ones-and enables you to live quite happily

without the bad carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by

Arthur Agatston, MD. ISBN 1-57954-814-8

>

>

>

[Guest guest]

, I have been using Land O'Lakes FF/Half N Half in my coffee

from the very beginning. Now that I am in phase II, I also use it in

my oatmeal. Not sure how legal it is, but it's yummy.

Steve and I started phase I the first week of August, this year.

Liz

179/157/140

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" Gray " <ftgray@c...> wrote:

> Two cups?? HOORAY!!!!...and thanks for the update.