Guest guest Posted September 28, 2004 Report Share Posted September 28, 2004 Are carrots and fat free yogurt allowed on phase 1? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2004 Report Share Posted September 28, 2004 Only fat free plain yogurt No, to carrots, they are phase II. Carol phase 1 foods-need help Are carrots and fat free yogurt allowed on phase 1? Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 This message scanned for viruses by CoreComm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2004 Report Share Posted September 28, 2004 Carrots used to not be, but I understand theyre OK now. Steve > Are carrots and fat free yogurt allowed on phase 1? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2004 Report Share Posted September 28, 2004 Hello, Here's a site that may help Foods to eat on phase 1... http://forums.prevention.com/thread.jspa?threadID=47001 & tstart=0 Info about South-Beach (Lots of information...enjoy) http://www.prevention.com/cda/feature2002/0,2479,s1-5345,00.html One Day at a time. ================================================ S. http://omarinfomarketing.com/landing > Are carrots and fat free yogurt allowed on phase 1? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 29, 2004 Report Share Posted September 29, 2004 I think carrots were allowed in phase 2. They're very high on the glycemic index. Maureen > > Are carrots and fat free yogurt allowed on phase 1? Quote Link to comment Share on other sites More sharing options...
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