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Hi Carly,

Welcome to the list! You'll love it here... lots of tips and recipes from

friendly and supportive folks. Atkins is a stricter - or more aggressive -

form of Somersizing. If you are used to Somersizing , you'll probably only

need to make a few modifications. With Atkins, no fruit is allowed on

Induction ... it has it's place, but it is further on down the line. Atkins

is designed to break addictions to carbs and CURB YOUR HUNGER ! If you

follow the rules, you will rarely be hungry. the first week is rough (

headaches, a few cravings) - but once you get past that - smooth sailing !

Bev

207 /196/ 140

189 by 10/31/99

>From: ERIALICIA@...

>Reply-To: Atkins-A-WayOfLifeonelist

>To: Atkins-A-WayOfLifeonelist

>Subject: New here

>Date: Mon, 27 Sep 1999 08:44:09 EDT

>

>From: ERIALICIA@...

>

>Hi everyone, my name is Cary and ive been somersizing for a while, but ive

>heard that many of my friends are doing the atkins method. Is it hard? I

>just ordered the book from amazon so it should be here in a couple of days.

>Can someone kinda give me a brief intro of it? I heard you cant eat fruit,

>what exactly do you eat? Do you get fast results? this is what i am

>looking

>for

>Thanks

>Carly

>

>>Forget the rest We are the best. BIG AND BEAUTIFUL BUT LOSING!!!!!!

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So do you ever get to eat fruit? I just know that fruit in moderation is

goodfor you....is it because of the sugar content? I know i should just wait

to get the book, i dont want to bug anyone with questions that everyone

should know on here, but any help would be appreciated

Thanks

Carly

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ok one more question, im really anxous to get started here, can someone give

me an example of a typical breakfast? Im used to eating fruit and a bowl of

oatmeal or shredded wheat....is this a no no?

(atkins book should be here in 2days!!!!!!, promise not to bug y'all after

that!:)

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Carly,

You can eat friut in moderation, after the first 2 weeks, like a few

strawberries a day is about 5 carbs. Yes I think it is cause of the sugar!

Hugs,

Penny

173/159/130

Goal for Oct 31st----150

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this morning i had 2 eggs scrambled and 4 brown and serve sausages

i havent had fruit since june when i started this way of life. when i

looked in my carb counter book and saw what the counts were on them i just

decided that it could wait for a while. my sister who has been on this for

a while has little treats of strawberries or cherries. but not every day

and not even every week.

good luck

jan

At 09:06 AM 9/27/1999 EDT, you wrote:

>From: ERIALICIA@...

>

>ok one more question, im really anxous to get started here, can someone give

>me an example of a typical breakfast? Im used to eating fruit and a bowl of

>oatmeal or shredded wheat....is this a no no?

>(atkins book should be here in 2days!!!!!!, promise not to bug y'all after

>that!:)

>

>>Forget the rest We are the best. BIG AND BEAUTIFUL BUT LOSING!!!!!!

>

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>

>this morning I had 2 eggs scrambled and 4 brown and serve sausages

>

I'd take a close look at the package on the sausages. As I recall, the

brown and serve one's are higher carb than regular link sausages. They use

a lot of grain " filler " .

I made scrambled eggs, with cheese and ham yesterday for lunch. Well, I

decided to use the tail end of some American cheese, and then noticed a

chunk of cheddar, and figured " why not? " - well, with no other liquid at

all, they were so runny, I had to let them sit for a few minutes so the

cooling cheese would pull them together a little!! LOL They were SO cheesy

that neither my son, nor I could finish our portions! LOL The dog liked

it though!

a.k.a. ~ Natty's mommy

lanat@...

http://www.javanet.com/~lanat/

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Your not buggin ask away that is how you learn

--- ERIALICIA@... wrote:

> From: ERIALICIA@...

>

> ok one more question, im really anxous to get

> started here, can someone give

> me an example of a typical breakfast? Im used to

> eating fruit and a bowl of

> oatmeal or shredded wheat....is this a no no?

> (atkins book should be here in 2days!!!!!!, promise

> not to bug y'all after

> that!:)

>

> ---------------------------

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  • 8 months later...
  • 4 months later...

Amy

Welcome to the list!

I am sorry your son has CF, but as you will learn....knowing early is good,

so that you can do everything you can to keep him healthy til there is a

cure. Let us know if we can answer any questions. You will find the full

gamut here, from how to get a baby to take enzymes, to how to deal with

in-laws, to just plain ole joking around.

Welcome to the list!

Jennie

Mommy of ph 17 months with CF, RAD, GERD; Mallory 3 with CF, RAD, GERD,

OSA, and port-a-cath; 4 with CF; 6, Miranda 8, a 4 yo foster

daughter, soon to be adopted by us; Brittany 7 yo foster daughter with

Juvenile Diabetes (type 1), soon to be adopted by us; also aunt to 3 yo

with CF

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Amy

Welcome to the list!

I am sorry your son has CF, but as you will learn....knowing early is good,

so that you can do everything you can to keep him healthy til there is a

cure. Let us know if we can answer any questions. You will find the full

gamut here, from how to get a baby to take enzymes, to how to deal with

in-laws, to just plain ole joking around.

Welcome to the list!

Jennie

Mommy of ph 17 months with CF, RAD, GERD; Mallory 3 with CF, RAD, GERD,

OSA, and port-a-cath; 4 with CF; 6, Miranda 8, a 4 yo foster

daughter, soon to be adopted by us; Brittany 7 yo foster daughter with

Juvenile Diabetes (type 1), soon to be adopted by us; also aunt to 3 yo

with CF

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Hi Lori

Maegan has been on enzymes since three weeks. She is very good about taking

them. We live in Colorado, which we later learned is one of only five states

that currently screen all newborns for CF. We feel very fortunate that she

was diagnosed early. Even though her screening results pointed to CF we were

still very shocked when she was officially diagnosed (sweat test).

amy

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Jennie,

Thank you for your encouragement. Actually, I don't have a son, it is my

second daughter that has cf. Sorry for the confusion. Speaking of sense of

humor: when we were called and told that our oldest daughter did not have CF

but was a carrier, I told my husband that they said it came from his side of

the family. His jaw dropped and said " how do they know that " we had a good

laugh and much needed laugh about that.

amy

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Welcome Amy. We look forward to getting to know you and your children. I'm

so glad your daughter has been healthy. Is she on any medications or

enzymes? Where do you live.

I live in Florida and have three children; the youngest has CF and she is 3

1/2 years old.

Jump in and ask questions whenever you like.

Lori in Florida

new here

> Hi,

> My name is Amy and I have 3 1/2 month old that has cf. She was

> diagnosed at 3 weeks of age. So far she has been very healthy (only

> one cold)I was told about your web site from a friend and have been

> getting a lot of good information, so I thought I should introduce

> myself.

>

> Amy

> Mom to Tierney 2.5y wocf and Maegan 3mon wcf

>

>

>

> ***********************

> This is a secular list.

> ***********************

>

>

> PLEASE do not post religious emails to the list.

>

>

> --------------------------------------------------

>

>

> The opinions and information exchanged on this list should

> IN NO WAY

> be construed as medical advice.

>

> PLEASE CONSULT YOUR PHYSICIAN BEFORE CHANGING ANY MEDICATIONS OR

TREATMENTS.

>

> --------------------------------------------------

>

>

> Our webpage is at http://www.eohio.net/malbright/cfparents.htm

>

> _________________________________________________

> Post message: cfparentsegroups

> Subscribe: cfparents-subscribeegroups

> Unsubscribe: cfparents-unsubscribeegroups

> List owner: cfparents-owneregroups

> _________________________________________________

>

> WE HAVE A CHAT PAGE!!!

> /chat/cfparents

> _________________________________________________

>

>

>

>

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<< Actually, I don't have a son, it is my

second daughter that has cf. Sorry for the confusion. >>

OH, NO

it is me who is sorry....thats what I get for reading too quickly.....oops!!!

Well, at least you know the sex (LOL)

welcome to the list

Jennie

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Hello Amy,

Welcome to a great list, and a wonderful bunch of people. You can get all

kinds of support from here. I am glad that your little one is doing well,

take care.

, mommy of 4, , 15 with a much older mind, Caleb, 6 and a

kindergarten pro, finally, , 4 1/2 and the next famous artist, and

, 15months with CF and reflux and a beautiful smile and bright blue eyes

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hi amy, my name is shannon and i live in cheyenne. where in CO do you live?

i have a 15 month old wcf and a 5 year old wocf

>From: twlajl@...

>Reply-To: cfparentsegroups

>To: cfparentsegroups

>Subject: Re: new here

>Date: Tue, 7 Nov 2000 17:50:10 EST

>

>Hi Lori

>Maegan has been on enzymes since three weeks. She is very good about

>taking

>them. We live in Colorado, which we later learned is one of only five

>states

>that currently screen all newborns for CF. We feel very fortunate that she

>was diagnosed early. Even though her screening results pointed to CF we

>were

>still very shocked when she was officially diagnosed (sweat test).

>amy

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Welcome aboard! I'm n and I have grown kids (3), 1 wcf and doing well.

I'm

a geriatric cfer with a strange sense of humer, even made up my own T-shirt

with

that written on it for conferences. Glad to have you amonst us,

n Rojas wcf, who probably got from pediatricity to geriatricity w/o

passing through adulthood!

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which five states test for cf at birth?

twlajl@... wrote:

>

> Hi Lori

> Maegan has been on enzymes since three weeks. She is very good about taking

> them. We live in Colorado, which we later learned is one of only five states

> that currently screen all newborns for CF. We feel very fortunate that she

> was diagnosed early. Even though her screening results pointed to CF we were

> still very shocked when she was officially diagnosed (sweat test).

> amy

>

>

> ***********************

> This is a secular list.

> ***********************

>

> PLEASE do not post religious emails to the list.

>

> --------------------------------------------------

>

> The opinions and information exchanged on this list should

> IN NO WAY

> be construed as medical advice.

>

> PLEASE CONSULT YOUR PHYSICIAN BEFORE CHANGING ANY MEDICATIONS OR TREATMENTS.

>

> --------------------------------------------------

>

> Our webpage is at http://www.eohio.net/malbright/cfparents.htm

>

> _________________________________________________

> Post message: cfparentsegroups

> Subscribe: cfparents-subscribeegroups

> Unsubscribe: cfparents-unsubscribeegroups

> List owner: cfparents-owneregroups

> _________________________________________________

>

> WE HAVE A CHAT PAGE!!!

> /chat/cfparents

> _________________________________________________

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Wyoming test for cf, but they do it through the colorado program, so i don't

know if they count.

mom to 16mo wcf and Brenna 5yrs wocf

>

>Reply-To: cfparentsegroups

>To: cfparentsegroups

>Subject: Re: new here

>Date: Wed, 15 Nov 2000 00:13:41 -0600

>

>which five states test for cf at birth?

>

>twlajl@... wrote:

> >

> > Hi Lori

> > Maegan has been on enzymes since three weeks. She is very good about

>taking

> > them. We live in Colorado, which we later learned is one of only five

>states

> > that currently screen all newborns for CF. We feel very fortunate that

>she

> > was diagnosed early. Even though her screening results pointed to CF we

>were

> > still very shocked when she was officially diagnosed (sweat test).

> > amy

> >

> >

> > ***********************

> > This is a secular list.

> > ***********************

> >

> > PLEASE do not post religious emails to the list.

> >

> > --------------------------------------------------

> >

> > The opinions and information exchanged on this list should

> > IN NO WAY

> > be construed as medical advice.

> >

> > PLEASE CONSULT YOUR PHYSICIAN BEFORE CHANGING ANY MEDICATIONS OR

>TREATMENTS.

> >

> > --------------------------------------------------

> >

> > Our webpage is at http://www.eohio.net/malbright/cfparents.htm

> >

> > _________________________________________________

> > Post message: cfparentsegroups

> > Subscribe: cfparents-subscribeegroups

> > Unsubscribe: cfparents-unsubscribeegroups

> > List owner: cfparents-owneregroups

> > _________________________________________________

> >

> > WE HAVE A CHAT PAGE!!!

> > /chat/cfparents

> > _________________________________________________

_________________________________________________________________________

Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.

Share information about yourself, create your own public profile at

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