Re: Welcome to Atkins-A-WayOfLife@onelist.com

[Guest guest]

HI... BEEN ON FOR ABOUT 1.5 MO. LOST 10 LBS... TRYING TO LOSE AT LEAST

60LBS... SEEM TO BE VERY SENSITIVE TO CARBS. BECAUSE I'M AM EITHER IN ONLY

TRACE OR NOTHING. AM INTERESTED IN LEARNING MORE...

[Guest guest]

HI AGAIN... EVEN THO I'V REGISTERED AND RECEIVED YR LTR. STILL HAVEN'T

FIGURED ON HOW TO GET INTO THE CHAT.....IS IT BACK AND FORTH LIKE I'M DOING

NOW ... OR IS IT A CHAT ROOM.....

IN CASE YOU HAVEN'T FIGURED IT OUT YET..... BRAND NEW COMPUTER OWNER AND

STILL STRYING TO FIGURE IT OUT!

[Guest guest]

In a message dated 8/15/99 10:21:03 PM Eastern Daylight Time,

milkman@... writes:

<<

I'm new also. I think it is just chat via e-mail. jennifer

Re: Welcome to Atkins-A-WayOfLifeonelist

>>

THANKS JENNIFER..IM NEW TO TRYING ATKINS ...SEEMS TO BE COMING OFF VERY

SLOWLY ...AND HAVE TO REMEMBER NOT TO CHEAT. THOUGH I HAVE FOUND OUT THAT

TOMATOS SEEM TO BE DOING ME IN LLALA

[Guest guest]

1 cup of cook tomatoes are 13.3 carbs.

Penny

[Guest guest]

Ketosis is fat coming out of your body in urine. If you are in Trace you are

still loosing fat. Your doing fine!!

Penny

[Guest guest]

In a message dated 8/15/99 9:12:11 PM Central Daylight Time, LLALA166@...

writes:

<< BRAND NEW COMPUTER OWNER AND

STILL STRYING TO FIGURE IT OUT! >>

Hi,

Welcome to the family.I know you will enjoy the people that's here.They'er

very informed and funny too.

Billie/MS

P.S.

Take your caps off it's considered yelling on the net.I made the same

misstake when I first started.

[Guest guest]

Welcome I hope you enjoy yourself and get the support you need.

Billie/MS

[Guest guest]

Hi my name is and I am currently finishing up the book. I want to

start this diet on Wednesday.But I have a question about the vitamins. When

do you take them? Is it right before you eat each meal?Which ones do you

take? I'm a little confused with this vitamin thing?Could you help me out? I

have 40 lbs to lose due to two pregnancies so closr together. Two wonderful

little boys who keep me going all day, which makes me wonder why I have a

weight problem to begin with. I would love your input. Thanks

-27yrs.old

Re: Welcome to Atkins-A-WayOfLifeonelist

>From: LLALA166@...

>

>HI... BEEN ON FOR ABOUT 1.5 MO. LOST 10 LBS... TRYING TO LOSE AT LEAST

>60LBS... SEEM TO BE VERY SENSITIVE TO CARBS. BECAUSE I'M AM EITHER IN ONLY

>TRACE OR NOTHING. AM INTERESTED IN LEARNING MORE...

>

>---------------------------

[Guest guest]

I'm new also. I think it is just chat via e-mail. jennifer

Re: Welcome to Atkins-A-WayOfLifeonelist

>From: LLALA166@...

>

>HI AGAIN... EVEN THO I'V REGISTERED AND RECEIVED YR LTR. STILL HAVEN'T

>FIGURED ON HOW TO GET INTO THE CHAT.....IS IT BACK AND FORTH LIKE I'M DOING

>NOW ... OR IS IT A CHAT ROOM.....

>IN CASE YOU HAVEN'T FIGURED IT OUT YET..... BRAND NEW COMPUTER OWNER AND

>STILL STRYING TO FIGURE IT OUT!

>

>---------------------------

[Guest guest]

Sooz --

Welcome to the list. Good luck to you and your husband.

Gail

Chicago

[Guest guest]

Welcome to the list . You'll find lots of support here.

Gail

Chicago

[Guest guest]

Penny and Others--

Penny, Your post made me curious about how one is diagnosed with diabetes.

What are the indicators? (If you don't mind me asking. I apologize if the

question is impertinent.)

The reason I decided to start this woe was because of a high blood sugar

reading on an insurance physical. My doc did the 12-hour fasting test, and

the number still wasn't as low as the numbers in your post. I have gotten

the sense from my doc that prevention isn't high on her list, and she always

asks whether I'm eating a low-fat diet. Life should be interesting in

October when I see her again.

Thanks in advance for the info

Gail

Chicago

In a message dated 8/22/99 10:33:28 PM Central Daylight Time,

Shadcat708@... writes:

<< I am a diabetic too and have also been put on the diet

by my Dr. I have been on it since the end May and have done great!! I was

diagnosed with diabetes in 96 and since had gotten preg and was put on

injections 2 times a day. after the baby I was kinda on a little honeymoon

period, thats what my Dr called it, My sugars were great for about 6 months.

then all of a suddan they started going up and he put me on this diet. Since

then I am off all meds and have consistant sugars of 80-110. I only have to

lose 32 more pounds to reach my goal, so your sugar might not come down as

fast as mine, but it will and you will feel wonderful!!

>>

[Guest guest]

thank you Bob. i sure needed to see that now!

Re: Welcome to Atkins-A-WayOfLifeonelist

>

>

> Yes, but I know we can do it a day at a time!!!!!!!!!!!

> Let's just relax and do it.

> Bob

>

> Lynette Settles wrote:

>

> >

> >

> > Bob I have 200 to go too. *sigh* And I've already LOST about 100! *sigh*

> > what a loooooooong road!

> >

[Guest guest]

Thank you for the encouragement!

425/335/1-whatever

Re: Welcome to Atkins-A-WayOfLifeonelist

>

>

> Lynette You are doing great you'll get there, just keep telling

> yourself I didnt put this on ocernight and I wont take it off that

> way. Sue 310/264/175

>

[Guest guest]

Hi

I'm just getting started with the Protein Power diet and my sister thought it

would help me to access some web sites that might support my effort. There is

so much information so far, it will take me awhile to absorb it but perhaps

it will keep my mind off eating if I work my way through it each day.

Signing off for now

Bev

[Guest guest]

Bev,

Good Luck and welcome to the list!!

Hugs,

Penny

173/160.5/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

Any time I can help. Because you all help me immensely!!!!!!

At 08:42 PM 8/24/99 EDT, you wrote:

>From: GSchiesser@...

>

>Zena --

>

>Thanks for the info. I appreciate it.

>Gail

>Chicago

>

>---------------------------

[Guest guest]

Hello,

I received this message.

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Subject: Re: Welcome to Atkins-A-WayOfLifeonelist

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Hello,

My name is Diane. I tried this way of eating years ago, but stopped

because I got tired of eating meat and vegetables. I would like some ideas of

what to eat. Any and all suggestions welcomed. Besides his book , any

reading material you could suggest?

Thanks, Diane

[Guest guest]

Diane,

There is a cookbook with 500 recipes in it that you can download from the

onelist site. Go to <A HREF= " www.onelist.com " >www.onelist.com</A>, then put

your e-mail and password that you picked when you signed on the list. This

list will pop up. click on it and then go to shared files. Also under

bookmarks are some recipe sites. Check them out!! Welcome to the list. As

for that message you got. I have no idea why you got it. Let me check with

the list owner and see if you are on the members list.

Hugs,

Penny

173/160.5/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

Hi Diane,

Welcome to the group!! To help you out on the cooking thing, if your go to

onelist.com, sign in on the left with your e-mail and password, then click on

log in. There you will see a list of the groups you beloing to, Click on this

group and in the shared files section there is a cookbook with, I think 500

recipes. you can download it and open it through Microsoft Word. IT has

helped me. I am not a great cook either, but thisWOE isn't so hard to learn

how to do, Good Luck!! Any questions, just e-mail and ask. Everyone will

throw in thier 2 cents worth.

Hugs,

Penny

173/160.5/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

PCOS is polycystic ovarian disease

I am not sure what it is, Maybe Diane could explain.

Hugs,

Penny

173/160.5/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

<A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " >http://www.ge

ocities.com/heartland/pines/6116/wilson.html</A>

[Guest guest]

Hi! My name is Wanda. I am definitly new to the Atkins way of eating. I

just ordered the book and it should be in any day. My plans are to use

this WOE,and walk at least 20 minutes each day. I'd appreciate any

advice you can give me on getting started.

I have just one question? My cholesterol is already high, the doctor

told me to lower my carbs, exercise more and lose some weight. I hear

this will help with the weight but will it increase my cholesterol

count with eating all the proteins? Thank you for your help.

Wanda

__________________________________________________

[Guest guest]

WOW a 100 plbs lost,,,a whole little person gone!!!!! GREAT FOR

YOU!!How long are you on the WOE now?

tina