(No subject)

[Guest guest]

Betty Crawford wrote:

>

>

> Oh my God that means I have to drink 4 of the 32 ounce

> thirst buster cup full of water. Thought i was doing good if I was

> drinking 2 thirst busters. Oh well back to the drawing board. I haven't

> got any of those ketoise sticks yet so i'm in the dark any way. here

> goes another week. If I do as good as sue I'll be looking good in a

> couple of months. Then I'm going to stay on this diet the rest of my

> life I never want to be fat again. I feel so good eating this way and I

> can't remember sleeping so good and getting up ready to start another

> great day

> Betty

>

i drag a bottle of water with me every where i go. i save them and refill

them with culligan water (you can get cheap refills at walmart) it has a

nice sweet taste to it.

the winter wolf

[Guest guest]

Betty

8 pounds is nothing to sneeze at!! your are doing really well!!

Hugs,

Penny

173/162/130

Visit my family at: <A

HREF= " http://www.geocities.com/heartland/pines/6116/wilson.html " > Home

Page</A>

[Guest guest]

Hi Betty,

8 lbs in 3 weeks is very good!!!! Don't sell yourself short your doing a

great job.

Beth

P.S. I'm in week 6 and still didn't give up my diet pepsi--just make sure to

drink all your water

[Guest guest]

Betty diet cokes are fine that is almost all i drink. your doing ok

hang in there try eating some more fish and cheese when I need a

protien jump that is what i do. Sue

--- Betty Crawford wrote:

>

>

>

> hello all;

> I was just reading the dr.'s book and I don't think

> I'm eating enough

> protein. I will tell you one thing though I get up

> in the morning

> feeling so good and I have so much enery. Before I

> started this diet I

> was using metabolife and I never did lose weight but

> the pills made me

> speed. But this diet has done so much for me. I

> haven't lost much about

> eight pounds since the 1st of August. the only

> cheating I have done is

> my diet coke and this next week I'm going to try and

> get off of those.

> I haven't touched any sweets or starches so I'm

> going to add more

> protein and see if that will get the fat rolling

> good luck all. Betty

> __________________________________________________

>

[Guest guest]

Splenda can be ordered from www.splenda.com Sue

--- LLALA166@... wrote:

> From: LLALA166@...

>

> Anyone out there try the Diet Protein Powder Mixes

> individual pkgs..( ...choc

> ..strawb...vanilla??)

> Also ...where can u find Splenda?? is it better

> than Equal??

> La

>

> ---------------------------

[Guest guest]

Hi everyone! I have been diagnosed with UC and I'm currently on

Prednisone and symptom-free. My problem is that in order to get off the

steroids I need an ant-inflammatory to work along-side the diet, but

none seem to work. I have been on, Canasa, Asacol, Mesalamine and 2

others and they are all causing me severe diarrhea and bleeding. Is it

possible to start reducing the prednisone (I reduced twice already w/o

symptoms) w/o an anti-inflammatory? My doctors next choice for me is 6-

MP which does not appeal to me at all.

YI

UC 2 MONTHS/ SCD1 WEEK