Guest guest Posted March 14, 2005 Report Posted March 14, 2005 , I think that only gaining a quarter of a pound after missing 3 TOPS meetings is pretty darn good! Don't beat yourself up over it. You're doing fine. Look at all the exercise that you've been getting lately compared to a couple of months ago!!! As far as keeping a food chart... I know how hard it is to get into the habit of doing it. I stopped keeping one this past summer, but boy have I paid for it on the scales! I'm really having to force myself to do it, which is silly because if I write in it throughout the day it really doesn't take much time at all. Enjoy the rodeo tonight... and I bet you'll be surprised by how many of the Steve Band songs you know once they get started! hugs, Janet Quote
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