Workshop on Stress and Anger Management

[Guest guest]

Dear FORUM,

Chennai's Center for Counselling in its series of four day workshops is

conducting a Workshop on Stress and Anger Management on 26th to 29th of July

2008 at our office: 18 Radhakrishnan Salai 9th St.,3rd Floor, Mylapore, Chennai

600 004. The objective of the workshop is to help care givers take care of

themselves.

Stress is a universal and naturally occurring phenomenon in humans. Burnout,

decreased productivity and relational problems are frequent symptoms of chronic

stress that adversely affect us personally, professionally, and physically.

While stress and anger cannot be eliminated, we can learn to deal with it

effectively to maximize our potential.

Anger can be constructive or destructive emotion. When well managed, anger has

very few detrimental health or interpersonal consequence.

Anger is a signal that something in your environment is not right.

It requires your attention and motivates you to take action to correct that

wrong thing. Handling the anger signal has very important consequences for your

overall health and welfare.

This workshop will increase one's awareness of personal stressors and the

triggers of anger: this will enhance ability to live a more relaxed life style

and lead more productive lives.

We use participatory learning techniques: exercises, games, yoga and creative

movements as some ways to overcome stress and anger. All health care workers are

encouraged to take part in this workshop.

We charge Rs.2, 500/- , this includes material, lunch and tea.

Accommodation maybe arranged for participants on request.

Registrations are open.

Please Contact

thamilarasi@...

Sankari@...

Phone Numbers:+91-44-42080810, +91-9884700174, +91-9884100135

Thamilarasi.S

Training Manager

--

Administration

Center for Counselling - Training and Services

Chennai

Website: www.centerforcounselling.org

Email: infocenterforcounselling.org

centerforcounselling.blogspot.co

Mobile No: (+91)- 9884100135/ 9884700174

Landline: 044-42080810