Guest guest Posted July 3, 2003 Report Share Posted July 3, 2003 <<<Can u possibly post a typical one day menu to the list>>> Breakfast: 1 fried egg using Pam , I slice WW toast 1cup 1% milk , black coffee. most days I have 1/3 cup oatmeal with SF sryup Lunch: 2 slices WW bread with salmon with light mayo sandwich. 1 dill pickle, green salad water to drink Dinner: 1 small chicken breast, with BBQ sauce done on the grill, No it is not SF sauce. Green salad and 2 tablespoons sweet potatoe and 2 tablespoons Stove Top dressing. Water to drink. I think I did pretty well today. The crunch is about 4:30 PM and I have to cook dinner and I am getting low. That is when I hit the cookie jar, or just nibble on dinner as it is cooking because I am getting low. Today I was at 4.8 at 4:30 PM, then I need to cook dinner, so you can see my problem. How do others handle this? in BC in BC Quote Link to comment Share on other sites More sharing options...
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