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Susie ~~~~GREAT GOING !!! Such a WONDERFUL job !!!!Keep it up !!!! So glad you stuck with it and found the TOPS chapter !!! You're doing a SUPER job !!!! Hugs from SE TX, Randie (Are you the one who is working at a school ???)

REPORTING IN

I am going to report in today as I am not sure I will be at work tomorrow and my internet is still down.

I have exercised so far 200 minutes this week. I have been in contact with my group, I have drank 350 oz of water, and I kept my journal. Did I forget anything??? OH oH oH I lost 8 pounds at weigh in!!!!!!!!!!!!!

HUgs

Susie Tatsch

Celebrate Yahoo!'s 10th Birthday! Yahoo! Netrospective: 100 Moments of the Web EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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Wow, Susie, what an incredible loss. You're doing fantastic - keep it going.

Hugs,

Deanna

REPORTING IN

I am going to report in today as I am not sure I will be at work tomorrow and my internet is still down.

I have exercised so far 200 minutes this week. I have been in contact with my group, I have drank 350 oz of water, and I kept my journal. Did I forget anything??? OH oH oH I lost 8 pounds at weigh in!!!!!!!!!!!!!

HUgs

Susie Tatsch

Celebrate Yahoo!'s 10th Birthday! Yahoo! Netrospective: 100 Moments of the Web EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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Thank You!

Susie

--- " Glaze, Deanna/Larry " wrote:

> Wow, Susie, what an incredible loss. You're doing

> fantastic - keep it going.

>

> Hugs,

> Deanna

> REPORTING IN

>

>

> I am going to report in today as I am not sure I

> will be at work tomorrow and my internet is still

> down.

> I have exercised so far 200 minutes this week. I

> have been in contact with my group, I have drank 350

> oz of water, and I kept my journal. Did I forget

> anything??? OH oH oH I lost 8 pounds at weigh

> in!!!!!!!!!!!!!

> HUgs

> Susie Tatsch

>

>

>

------------------------------------------------------------------------------

> Celebrate Yahoo!'s 10th Birthday!

> Yahoo! Netrospective: 100 Moments of the Web

>

> EMAIL SUPPORT TEXAS-STYLE!!

> Visit us on the web: http://www.texastops.org

>

>

>

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Thank You!! Yes I work at a school...

Susie

--- Randie wrote:

> Susie ~~~~GREAT GOING !!! Such a WONDERFUL job

> !!!!Keep it up !!!! So glad you stuck with it and

> found the TOPS chapter !!! You're doing a SUPER job

> !!!! Hugs from SE TX, Randie (Are you the

> one who is working at a school ???)

> REPORTING IN

>

>

> I am going to report in today as I am not sure I

> will be at work tomorrow and my internet is still

> down.

> I have exercised so far 200 minutes this week. I

> have been in contact with my group, I have drank 350

> oz of water, and I kept my journal. Did I forget

> anything??? OH oH oH I lost 8 pounds at weigh

> in!!!!!!!!!!!!!

> HUgs

> Susie Tatsch

>

>

>

------------------------------------------------------------------------------

> Celebrate Yahoo!'s 10th Birthday!

> Yahoo! Netrospective: 100 Moments of the Web

>

> EMAIL SUPPORT TEXAS-STYLE!!

> Visit us on the web: http://www.texastops.org

>

>

>

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  • 2 weeks later...
Guest guest

Congratulations on your loss !!! Great going !!! Keep thinking positive !!! Hugs from SE Texas, Randie

Reporting in

Well I finally lost something!!!!

I lost 1.75

I contacted my team mates

Drank my water

exercise 165 minutes

rode my bike 6 miles

Yard work 1hour

Made my 1 pound challenge ALRIGHT:):):):)

Im just happy some weight took a hike this week!!

Kathy

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

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ALL RIGHT, KATHY!!! We all did good this week, didn't we???? I was really proud of my loss last night because I had prepared myself to be satisfied with a turtle!!! I had done good all week until Wednesday, then I had a "munchy" attack, so I figured I had undone all I had accomplished up to that point. However, I don't keep anything in the house that is too sinful - I just overdid on the things that I am allowed - - but as you know, too much of even the good stuff can do you in!! Maybe it was the increase in exercise that did it for me - - I'm doing 3 miles a day now, and it seems to be making a difference!

Hang in there, and let's have another good week!! Levona, are you listening here??? You had a FANTASTIC GOOD LOSS THIS WEEK - - - keep on doing what you're doing, and let's have a "repeat" - -

((((HUGS))):)

Clara

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Will do the best I can. I have had the munchies for a couple of days but not much in the house to munch on so I guess I'm sort of safe unless my Mom needs me to go to the store.

Levona

Re: Reporting in

ALL RIGHT, KATHY!!! We all did good this week, didn't we???? I was really proud of my loss last night because I had prepared myself to be satisfied with a turtle!!! I had done good all week until Wednesday, then I had a "munchy" attack, so I figured I had undone all I had accomplished up to that point. However, I don't keep anything in the house that is too sinful - I just overdid on the things that I am allowed - - but as you know, too much of even the good stuff can do you in!! Maybe it was the increase in exercise that did it for me - - I'm doing 3 miles a day now, and it seems to be making a difference!

Hang in there, and let's have another good week!! Levona, are you listening here??? You had a FANTASTIC GOOD LOSS THIS WEEK - - - keep on doing what you're doing, and let's have a "repeat" - -

((((HUGS))):)

ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.308 / Virus Database: 266.7.3 - Release Date: 3/15/2005

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Levona, I definitely understand about the "munchies" - - - I had them bad last Wednesday, but like you, I didn't have anything too damaging in the house! I just ate more of the "right stuff" than I usually eat, but guess it's not too easy to gain on extra yogurt & fruit! However, my husband keeps yummy trail mix that I got into - - - but since that is nuts and dried fruits, maybe it wasn't too bad either! At least I didn't have any candy or cake or pie or stuff like that!! But only because there wasn't any! LOL

Hope your weekend is going good - - -

(((HUGS))):)

Clara

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Checked by AVG Anti-Virus.

Version: 7.0.308 / Virus Database: 266.7.4 - Release Date: 3/18/2005

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