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Healthy for Everyone?

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My husband has Crohn's. My 1 year old is perfectly healthy as am I. Yet

it seems easier to have all of us on this diet. I'm sure our lack of

sugar isn't going to hurt us a bit. But what about the grains? Should I

make sure my child and I continue to eat whole grains? Or is the SCD

healthy enough for even the healthy people?

So far I feel fantastic. My daughter is enjoying everything we give

her. Today, for example, we had Mango chicken for Dinner and a piece of

SCD legal cake and some blackberries for dessert. How can this be bad

for her or me?

I guess I'm wondering if this nagging and lingering worry of

what's 'normal' is just the old thoughts we've been fed about diet. Or

is it harmful to have my daughter and I eliminating all of those whole

grains?

I'm also curious to know how many families follow the SCD together?

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