Re: Ray type simple recipes help

[Guest guest]

At 07:40 PM 6/9/2008, you wrote:

What I really need is a few good

sauces or spice rubs to use on chicken, beef, and fish.

What kind of flavors do you like?

I do Cajun BBQ, blackened beef, chicken, and fish, Italian seasoning,

Dale's Louisiana seasoning, and lots more. I couldn't survive without my

seasoning!

—

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

I don't do prepared seasonings, so this may not be what you want, but I squeeze a lemon over almost every kind of meat I eat. Often I put salt on as well, and sometimes, I melt cheddar or swiss cheese over the meat as well (after I've squeezed the lemon juice on). These simple ingredients make the meat much more palatable -- in fact pretty delicious -- and don't take any time at all to prepare.

Ann

SCD since 03/30/2008

On Mon, Jun 9, 2008 at 7:40 PM, jasondanielproductions wrote:

Hi Everyone,I am looking for some simple recipes. Have a lot of the SCD cookbooks and honestly they all

seem so complicated at times. What I really need is a few good sauces or spice rubs to use onchicken, beef, and fish. I'm basically only eating meat right now and broth. Thanks.------------------------------------

[Guest guest]

Hi Marilyn,

Oh, I love all types of flavors. Could you please forward me some of your

favorites or point

me to which cookbooks have the recipes for your faves? I may already have the

cookbooks

here at home. My e-mail is info@...

Thanks,

> >What I really need is a few good sauces or spice

> >rubs to use on chicken, beef, and fish.

>

> What kind of flavors do you like?

>

> I do Cajun BBQ, blackened beef, chicken, and

> fish, Italian seasoning, Dale's Louisiana

> seasoning, and lots more. I couldn't survive without my seasoning!

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

>

[Guest guest]

Mock Mashed Potatoes : 1 head cauliflower steamed until tender, 1/2 stick butter, salt and pepper to taste, shredded cheese if desired.

Taco Casserole : Brown 1 pound ground beef with 1/2 an onion and garlic, drain and add back to pan, add taco seasoning (recipe to follow), a little water and cooked for a few more minutes. When layered with mock mashed potatoes and cheese, it's a yummy casserole.

Seasoning: 2 TBS chili powder, 5 tsp. paprika, 4 1/2 tsp. cumin, 3 tsp. salt. I make a whole bunch at once so I always have some one hand. (All spices must be SCD legal.)

Skillet fried chicken: over medium heat in a heavy skillet (like cast iron), add enough oil to make it about 1/4 inch deep, add salt, pepper and cumin to each side of the chicken, fry them in the skillet with the lid on turning occassionaly until done. I cook a bunch of this at one time and use it often. I get the boneless skinless thighs. I cook them this way rather than baking because it's much faster. When you can, you can dip them in an egg wash and coat them with almond or coconut flour. Either way is very yummy.

Easy Tomato Sauce: 4 tomatoes diced, 1 onion diced, 4 garlic cloves diced (or to taste), handful of basil and oregeno chopped, salt and pepper to taste. Coat your skillet with oil, cook the onion and garlic until onion are translucent. Add tomatoes and cook for about 20 mnutes stirring often and smooshing the tomatoes as you stir. After 20 minutes, add the basil and oregeno and cook for at least 10 more minutes. Eat it chunky or blend it to make it smooth (I have and immersion blender that works great for this). This sauce is very good over spagetti squash or zuccini sliced into "noodles".

Most of my other recipes are veggie dishes. I don't do much meat besides what's listed above.

Here are links to some recipes for Rubs/Spice mixtures that might interest you. The site has a lot of recipes listed on it. I've used many of them, tweaking them to my own taste.

http://www.scdrecipe.com/recipes-flavoring/keris-spice-mix/

http://www.scdrecipe.com/recipes-flavoring/steak-rub/

This Yahoo group has a list of SCD recipes if you look under files:

http://groups.yahoo.com/group/SCDrecipes/

Misty Kimble - 30yo

Louisiana

CD - no meds

SCD - 5 months

Subject: Ray type simple recipes helpTo: BTVC-SCD Date: Monday, June 9, 2008, 7:40 PM

Hi Everyone,I am looking for some simple recipes. Have a lot of the SCD cookbooks and honestly they all seem so complicated at times. What I really need is a few good sauces or spice rubs to use on chicken, beef, and fish. I'm basically only eating meat right now and broth. Thanks.

[Guest guest]

Hi ,

One of 's favorites for chicken is Emeril's Essence. I rub on and under the skin and then put on the smoker or in the oven.

http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_17855,00.html

It does call for onion and garlic powders, which aren't legal if store bought. I make my own in large batches so I always have some on hand.

He also likes a Dean's House Seasoning. It's simple but good.

House Seasoning: 1 cup salt 1/4 cup black pepper 1/4 cup garlic powder Mix ingredients together and store in an airtight container for up to 6 months.

I usually put this on things that are going in the smoker.

I also have an herb rub recipe that is very good on chicken. It's at home though. I'll post it this evening.

If you had particular herb/spice mixtures or rubs that you liked pre-SCD, there are tons and tons of recipes out there for how to make your own. I found a recipe for Old Bay, which I didn't use before so I don't know if it's close to the real thing or not but I used it along with some almond flour and crushed pork rinds to bread some fish the other day and it was awesome. You can find a recipe for just about any spice mixture you can think of on the net.

I bought empty spice containers and I make up batches of my favorite spice mixtures so that I always have them on hand.

About sauces....I really like the Spicey BBQ sauce from Lucy's Cookbook. I don't add as much cayenne as it calls for 'cause that's just a little too spicey for me but it is a really, really good BBQ sauce.

Hope this helps some.

Best wishes,

Kim H.

husband, , CD 1999

SCD 2002

Hi Everyone,I am looking for some simple recipes. Have a lot of the SCD cookbooks and honestly they all seem so complicated at times. What I really need is a few good sauces or spice rubs to use on chicken, beef, and fish. I'm basically only eating meat right now and broth. Thanks.

[Guest guest]

Hello again,I said I would post the herb rub so here are a few,Chicken Herb RubCombine 2 tbs of the mixture with 1 clove of chopped garlic and 1/4 cup of olive oil and rub it all into the meat and skin of the bird before roasting.1 tbs coarse salt1 tbs freshly ground black pepper 1 tbs dried thyme2 tbs dried oreganoGarlic-Herb RubWorks well on pork, lamb, veal, venison, goat or beef1 tbs dried thyme1 tbs dried rosemary2 tbs dried oregano1 tsp ground fennel2 tsp garlic powder (homemade)1 1/2 tbs coarse salt2 tsp freshly ground black pepperBasic Herb RubWorks well on pork or beef. Best to make this one in the food processor.3 cloves garlic1 tbs

coarse salt2 tsp freshly ground black pepper1 tbs dried rosemary, finely chopped2 tsp dried thymeThese come from a cookbook called The Grassfed Gourmet. There are a ton of them in there and also a lot of recipes for preparing beef, bison, venison, veal, lamb, goat, pork and poultry. Many of them are legal or easily adaptable to SCD.Best wishes,Kim H.husband, , CD 1999SCD 2002 Ray type simple recipes helpHi Everyone,

I am looking for some simple recipes. Have a lot of the SCD cookbooks and honestly they all

seem so complicated at times. What I really need is a few good sauces or spice rubs to use on

chicken, beef, and fish. I'm basically only eating meat right now and broth. Thanks.

[Guest guest]

,

I've got my three go-to spice mixes on my blog.

Chili powder: eatingscd.wordpress.com/2008/01/03/chili-powder/

Garam Masala: eatingscd.wordpress.com/2008/01/05/garam-masala/

and

Savory Pepper Blend:

eatingscd.wordpress.com/2008/01/03/savory-pepper-blend/

The chili powder is great in ground beef for a quick taco. It's also

an ingredient in the garam masala.

The garam masala is an Indian mix, along the lines of a curry and is

great on meat and vegetables. When you cook with this, the food gets

even better as leftovers because the spices have move time to mingle

with the food.

The savory pepper blend is great on about anything from vegetables and

meat to eggs.

Cheers,

Stocker

CD 1983

SCD 1/2005

eatingSCD.wordpress.com

>

> Hi Everyone,

>

> I am looking for some simple recipes. Have a lot of the SCD

cookbooks and honestly they all

> seem so complicated at times. What I really need is a few good

sauces or spice rubs to use on

> chicken, beef, and fish. I'm basically only eating meat right now

and broth. Thanks.

>

>

>