- Survivor challenge Day 4

[Guest guest]

Another day of setting up for the landscape show and standing on concrete all day

Did get in 20 minutes on bike though

1quart water

flax cereral 1

1 quart water am supplements

2 quarts water throughout the day

1 carb solution 2

small salad with 3 cuke slices, small tomato wedge 1 T ranch 6

2 boiled eggs 1.2

few pepperoni slices 1

1 quart water

diet a & W

1 mesquite chicken breast with 2 T ranch 4

will get another quart of water in a bit for PM supplements

total exercise 20 min

total water 195 oz (i feel like im swimming not walking!)

total carbs 11.2