Guest guest Report post Posted January 2, 2003 > " " " The only way to lose weight and keep it off is to make life > changes....not huge ones....just little ones. This morning I walked > from the parking garage to the office...usually I take elevators and > the short route. This is a change...a small one but if I do it every > day I get exercise going up and down stairs. " " " Good for you!!!!! It is a small thing but small things add up!!!!!! Hugs, Gena Quote Share this post Link to post Share on other sites
