Re: die-off question (detox)/Carol P.

[Guest guest]

I totally agree with doing the diet for yourself also , I do every diet with my

kids and I start it a few days before them to be able to know what they are

going to be experiencing. It is so good for everyone to eat healthy , unhealthy

eating is the root cause of depression, anxiety , and being tired and sluggish

with no energy.Just be creative you can replace all your favorite things with

legal things . Almond butter is my big treat . But if you really want to detox

quickly you can by drinking green juices , it works , and it will completely

change your pallet. I warn you the die off is not fun , I detoxed myself of

caffeine and sugar a couple of years ago , and the detox was horrendous.

It goes with the saying you are what you eat , and what you can digest , Who

wants to be a big fat greasy hamburger from Mcs, or a big fat donut from

Crispy cream , no thankyou. You can make your own treats, donuts, cookies , or

what ever you want . I keep treats in the freezer for easy access. You will

also have so much more energy , Most people on a sad American diet have to spend

do much time digesting all the garbage that they put in their bodies . And with

us Moms being full of life and having a lot of energy from eating healthy, that

will help to give us the strength to carry on the diet for our children I

highly recommend it .scd for our kids and scd for the parents .

Good luck everyone,

Angie

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[Guest guest]

Hi Angie, Can you please post a couple of recepies for green juices, or just the

greens you use to juice it. Thanks

Re: die-off question (detox)/Carol P.

I totally agree with doing the diet for yourself also , I do every diet with

my kids and I start it a few days before them to be able to know what they are

going to be experiencing. It is so good for everyone to eat healthy , unhealthy

eating is the root cause of depression, anxiety , and being tired and sluggish

with no energy.Just be creative you can replace all your favorite things with

legal things . Almond butter is my big treat . But if you really want to detox

quickly you can by drinking green juices , it works , and it will completely

change your pallet. I warn you the die off is not fun , I detoxed myself of

caffeine and sugar a couple of years ago , and the detox was horrendous.

It goes with the saying you are what you eat , and what you can digest , Who

wants to be a big fat greasy hamburger from Mcs, or a big fat donut from

Crispy cream , no thankyou. You can make your own treats, donuts, cookies , or

what ever you want . I keep treats in the freezer for easy access. You will

also have so much more energy , Most people on a sad American diet have to spend

do much time digesting all the garbage that they put in their bodies . And with

us Moms being full of life and having a lot of energy from eating healthy, that

will help to give us the strength to carry on the diet for our children I

highly recommend it .scd for our kids and scd for the parents .

Good luck everyone,

Angie

-----

[Guest guest]

Hi ,and everyone

Here are some green juice recipes

My feel good juice, And this one is great for detox headaches

3 collard leaves

3- stalks of celery

2 handfuls of parsley

1 cucumber

You can add lemon and a little sweetener to make lemonade, but remember to

start out slow with only 2 ounces and water. This juice is full of potassium

and magnesium.

My liver cleanser

1/4 inch of peeled ginger root

1/2 of a fresh peeled beet

1/2 of a apple or pear

4 peeled large carrots

This is very cleansing , and is great for detoxing the liver, I would suggest

start out with one time a day and only 2 ounces of juice with water.

Kale , spinach, turnips greens , and collards are a great source of vitamin b 6

ginger, parsley and carrot are good sources of zinc.

My juice for sugar cravings

1/4 inch of fresh peeled ginger

4 large peeled carrots

2 handfuls of fresh spinach, or kale

My juice for salt cravings

2 handfuls of parsley

2 handfuls of fresh spinach

4 large carrots peeled

3 stalks of celery

I hope this helps , and good luck , it is amazing what fresh green juices can do

for the body , I know others that have started juicing on my recommendations and

they are seeing incredible benefits , and is does wonders for the skin , It

makes them have a nice healthy glow.

It will alkalize the body , And the lemon is also alkalizing and it will mask

the green flavor of the juice until their pallet changes .

Take care,

Angie

Re: die-off question (detox)/Carol P.

I totally agree with doing the diet for yourself also , I do every diet with

my kids and I start it a few days before them to be able to know what they are

going to be experiencing. It is so good for everyone to eat healthy , unhealthy

eating is the root cause of depression, anxiety , and being tired and sluggish

with no energy.Just be creative you can replace all your favorite things with

legal things . Almond butter is my big treat . But if you really want to detox

quickly you can by drinking green juices , it works , and it will completely

change your pallet. I warn you the die off is not fun , I detoxed myself of

caffeine and sugar a couple of years ago , and the detox was horrendous.

It goes with the saying you are what you eat , and what you can digest ,

Who wants to be a big fat greasy hamburger from Mcs, or a big fat donut

from Crispy cream , no thankyou. You can make your own treats, donuts, cookies

, or what ever you want . I keep treats in the freezer for easy access. You

will also have so much more energy , Most people on a sad American diet have to

spend do much time digesting all the garbage that they put in their bodies .

And with us Moms being full of life and having a lot of energy from eating

healthy, that will help to give us the strength to carry on the diet for our

children I highly recommend it .scd for our kids and scd for the parents .

Good luck everyone,

Angie

-----

[Guest guest]

Hi Carol,

When my husband started the diet he had die-off for a day or two. He didn't

get the massive die-off some do. He was just a bit lethargic and cold like

symptoms. After that his energy level went way up and says he now feels

like when he was a teenager.

Sheila UC, 20 years -- in remission after 37 mos SCD

mom of SCD 22 mos

> This does sound really good but my only concern is what if we both feel

really bad----who will take care of both of us ??? I do eat the same things

she does except I haven't dropped the white sugar for me. I just think I

need to be ok for her right now. Does that make any since?? Carol P

>

>

[Guest guest]

Angie,

Thank you very much,

Re: die-off question (detox)/Carol P.

I totally agree with doing the diet for yourself also , I do every diet

with my kids and I start it a few days before them to be able to know what they

are going to be experiencing. It is so good for everyone to eat healthy ,

unhealthy eating is the root cause of depression, anxiety , and being tired and

sluggish with no energy.Just be creative you can replace all your favorite

things with legal things . Almond butter is my big treat . But if you really

want to detox quickly you can by drinking green juices , it works , and it will

completely change your pallet. I warn you the die off is not fun , I detoxed

myself of caffeine and sugar a couple of years ago , and the detox was

horrendous.

It goes with the saying you are what you eat , and what you can digest ,

Who wants to be a big fat greasy hamburger from Mcs, or a big fat donut

from Crispy cream , no thankyou. You can make your own treats, donuts, cookies

, or what ever you want . I keep treats in the freezer for easy access. You

will also have so much more energy , Most people on a sad American diet have to

spend do much time digesting all the garbage that they put in their bodies .

And with us Moms being full of life and having a lot of energy from eating

healthy, that will help to give us the strength to carry on the diet for our

children I highly recommend it .scd for our kids and scd for the parents .

Good luck everyone,

Angie

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