Guest guest Posted February 23, 2006 Report Posted February 23, 2006 Hi Carly, I felt the exact same way you did, but it is normal to hit a plateu after the first couple of weeks, then important thing is that you don't get discouraged and you keep going. there will be positive changes ahead. stay strong. Carly wrote: Is there a maximum number of daily calories I should be aiming for? Up until recently keeping food down was a real struggle, so I wasn't real worried about my calories, because I knew I wasn't getting many. Now that food is staying down, I am beginning to worry that I am eating too much. I know I am eating a fraction of what I used to eat, and what I am eating now is about 1000x better for me, but I still think a number would help me. I try to walk an hour a day, and I try to get at least 3-4 miles in during that period of time. I am also circuit training everything other day, and work out with a trainer once a twice a week. I just feel like I have already hit a wall, and I am not even 3 months out yet. I am still wearing the same size pants for goodness sake! (I'll admit, they are baggier) but I still just have this nagging feeling that I am behind. Any suggestions? -Carly We are a very active support group. If the email becomes overwhelming, please change your setting to NO EMAIL! Please contact Group Creator Robyn@... Quote
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