Benefits of Relaxation

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Relieving Stress

Benefits of Relaxation

Researchers believe there may be a connection between stress and

increased blood cholesterol, higher blood pressure and a likelihood

of forming blood clots. Learning techniques for relaxation, however,

will not only improve your heart health but your mental and

emotional health as well.

There are many simple ways to add relaxation to your day:

•Take a bath

•Read a chapter of a book

•Meditate in a quiet place

•Listen to music with your eyes closed

Try to incorporate these relaxation activities and others into your

week! Your body and soul will thank you.