TORTILLA PINWHEELS

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TORTILLA PINWHEELS

Yield: 2 servings (2 pieces)

Source: " The Diabetes Snack, Munch, Nibble, Nosh Book "

Info:

http://diabeticgourmet.com/book_archive/details/1.shtml

INGREDIENTS

- 1 tablespoon fat-free cream cheese

- 2 tablespoons shredded reduced-fat Cheddar cheese

- 2 tablespoons mild salsa

- 1 tablespoon chopped green onion tops

- 1/8 teaspoon chili powder

- 1 (6-inch) low-fat flour tortilla

DIRECTIONS

In a small bowl, stir together the cream cheese and

Cheddar cheese with a fork until the Cheddar is incorporated.

Stir in the salsa, green onion, and chili powder.

Spread the mixture evenly on the tortilla. Roll up and

cut off the two ends. Cut tortilla into 4 pieces and serve.

Nutritional Information Per Serving (2 pieces):

Calories: 70, Fat: 2 g, Cholesterol: 6 mg, Sodium: 258 mg,

Carbohydrate: 10 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 5 g

Diabetic Exchanges: 1/2 Starch, 1 Very Lean Meat

RECIPE FROM THE ARCHIVE:

Coconut Drops

http://diabeticgourmet.com/recipes/html/219.shtml

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