GARLIC GINGER MACKEREL

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GARLIC GINGER MACKEREL

Yield: 4 Servings

Source: " Light and Easy Diabetes Cuisine " by Betty Marks

Info:

http://diabeticgourmet.com/book_archive/details/24.shtml

INGREDIENTS

- 1 pound mackerel fillets

- 1/2 cup fresh lemon juice

- 2 garlic cloves, minced

- 2 green onions, chopped

- 1 teaspoon chopped ginger root

- 1 bay leaf

- Lemon wedges

- Parsley

DIRECTIONS

Rinse fish and pat dry. Cut into four pieces

and place in a large non-stick skillet.

Combine all remaining ingredients except lemon wedges and

parsley and pour over fish. Cover and bring to a boil.

Reduce heat and simmer 8 minutes or until fish is tender.

Remove bay leaf before serving. Garnish each piece of

fish with lemon wedge and parsley.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 231, Fat: 15 g, Cholesterol: 63 mg,

Carbohydrate: 2 g, Protein: 21 g, Sodium: 75 mg

Diabetic Exchanges: 3 Low-Fat Meat

RECIPE FROM THE ARCHIVE:

Corn Muffins

http://diabeticgourmet.com/recipes/html/29.shtml

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