Orange Ginger Chicken

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Orange Ginger Chicken

Yield: 4 servings

Ingredients

1/2 cup dry sherry

1/2 teaspoon white pepper

1/2 teaspoon ground ginger

2 cloves garlic, minced

1/4 teaspoon grated orange peel

3 tablespoons frozen orange juice concentrate

1/4 cup water

2 teaspoons honey

4 (4 ounce) portions frozen boneless,

skinless chicken

breasts

Directions

In a large bowl, whisk together all the

ingredients

except the chicken. Add the chicken breasts.

Cover and

marinate in the refrigerator for at least 4

hours or

overnight.

Preheat the oven broiler. Discard the

marinade and

broil the chicken 4 inches away from the heat

for

about 5-7 minutes per side, until juices run

clear.

Calories: 151

Protein: 25 g

Sodium: 61 mg

Cholesterol: 68 mg

Fat: 3 g

Carbohydrates: 3 g

Exchanges: 4 Very Lean Meat

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forgotten how to fly