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Re: Something to think about

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exactly Harry and doctor Bernstein has 25 years worth of patient research to

prove it.

Regards,

RE: Something to think about

>

>

>> , I am a little confused. Well, that's an improvement

>> from my normally a lot confused...

>>

>> In looking at your diet plan, I would think it to be very

>> heavy on cholesterol. And, isn't it protein and

>> cholesterol, or at least protein, that effects creatinine?

>> Also, what does the doctor say about the risks of

>> cholesterol when following such a plan. I don't mean his

>> whole explanation, but just a quickie.

>>

>> Thanks for the education. It is interesting to ponder.

>>

>> SS

>>

>>

>> --

>> No virus found in this outgoing message.

>> Checked by AVG Free Edition.

>> Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

>> Date: 10/26/2006

>>

>>

>>

>>

>>

>>

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Hi ,

None of bernsteins patients have elevated cholesterol. In fact all of them

are under the normal range of what is considered normal for cholesterol. It

is sugar swings along with quick acting carbohydrates that cause elevated

cholesterol.

Bernstein states, and backs his statement via his research, that protein

does not hurt the kidney, it is the sugar swings that do it. His patient

research prooves this time and time again.

My body is proof of this. I am sure you read my post on this. My creatinine

went from 2.0 to 1.6 eating tons of fat and tons of meat and nothing but

slow acting carbos from vegetables.

How is that possible?

Simple, my body needs the fat and quickly metobolizes it when I eat it.

Without the presence of quick acting carbos there is no need to store the

fat and elevate my ldl. I.E it is needed. If I ate the quick acting carbs,

and the fat, yes, my lipids would skyrocket.

Bernstein references research in his type 1 audio cds that ran an experiment

on this exact thing and prooves it.

Regards,

RE: Something to think about

> , I am a little confused. Well, that's an improvement

> from my normally a lot confused...

>

> In looking at your diet plan, I would think it to be very

> heavy on cholesterol. And, isn't it protein and

> cholesterol, or at least protein, that effects creatinine?

> Also, what does the doctor say about the risks of

> cholesterol when following such a plan. I don't mean his

> whole explanation, but just a quickie.

>

> Thanks for the education. It is interesting to ponder.

>

> SS

>

>

> --

> No virus found in this outgoing message.

> Checked by AVG Free Edition.

> Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

> Date: 10/26/2006

>

>

>

>

>

>

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Thanks, Ruth. When I read that I had to do a double take.

I can confuse facts at times, but I think Harry is the one

who misstated this one.

Harry, can you show us somewhere to read up on these claims.

I seriously doubt their credibility, but am always willing

to explore new ideas.

Thanks!

SS

Re: Something to think about

Your liver makes cholesterol. It is an essential body

substance. Eating

fat and protein does not increase your cholesterol level.

Eating

carbohydrates does increase your cholesterol. The medical

doctors got it

all wrong when they swore that eating fats and proteins

increase your

cholesterol levels. They were just plain wrong.

RE: Something to think about

> , I am a little confused. Well, that's an

improvement from my

> normally a lot confused...

>

> In looking at your diet plan, I would think it to be very

heavy on

> cholesterol. And, isn't it protein and cholesterol, or at

least

> protein, that effects creatinine?

> Also, what does the doctor say about the risks of

cholesterol when

> following such a plan. I don't mean his whole

explanation, but just a

> quickie.

>

> Thanks for the education. It is interesting to ponder.

>

> SS

>

>

> --

> No virus found in this outgoing message.

> Checked by AVG Free Edition.

> Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

> Date: 10/26/2006

>

>

>

>

>

>

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Maybe those high cholesterol levels can be explained by a virus. I thought

when a doctor did not know the answer for sure, he would just say it was a

virus. <smile>

For sure all I know from the research I have done is triglycerides are

converted into other fats and cholesterol. If you want high triglycerides,

you must eat lots of carbs. Doctors drew the wrong conclusion:

triglycerides are a form of fat, so not eating fats will reduce

triglycerides. This direct line of thinking has often missed the real

cause. For instance blossom end rot in tomatoes is caused by a virus?,

bacteria?, a fungus? For sure these microbes were always present. Research

revealed the real culprit, and it was not a microbe like a virus, bacteria

or a fungus. It took trial and error, charting and observation, and lots of

patience to discover the real culprit. The answer should have been obvious,

since the tomato blossoms were actually rotten. No it was not the little

plant bugs that made it so. It turned out to be something entirely found by

accident. Tomato blossom end rot is the result of a deficiency of a vital

element, calcium. If you don't have adequate calcium, you have blossom end

rot. If you have too much calcium, you have a burned tomato plant, which

will probably die. With the right amount of calcium you not only do not

have blossom end rot, but you also get beautiful tomatoes. Isn't it strange

how completely wrong conclusions can be made by simple observations and

reckoning. Consuming fats do not cause fat arteries. Carbs are converted

to glucose, and excess glucose is converted into triglycerides and fat.

Always remember insulin is a storage hormone. It causes the storage of

excess glucose, which is not used by the body, to be stored in the form of

fat. Carbohydrates are not essential for life, but fat and protein are.

RE: Something to think about

>

> > , I am a little confused. Well, that's an improvement from my

> > normally a lot confused...

> >

> > In looking at your diet plan, I would think it to be very heavy on

> > cholesterol. And, isn't it protein and cholesterol, or at least

> > protein, that effects creatinine?

> > Also, what does the doctor say about the risks of cholesterol when

> > following such a plan. I don't mean his whole explanation, but just a

> > quickie.

> >

> > Thanks for the education. It is interesting to ponder.

> >

> > SS

> >

> >

> > --

> > No virus found in this outgoing message.

> > Checked by AVG Free Edition.

> > Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

> > Date: 10/26/2006

> >

> >

> >

> >

> >

> >

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Hi ,

I hardly think so. I am not as impressed with Dr. Bernstein's diet as you

are. The carbs I eat are slow acting because they are also high fiber. E.g.

the bread I eat is made with high protein flour and has only 9 grams of carb

and the other 9 is fiber which slows the carbs down. I eat very lean meat,

drink skim milk and eat fruit and NO snacks which is a more balanced

approach than Dr. Bernstein's diet. Quite frankly his diet scares me! As

somebody pointed out to you before, early man ate things like grain,

vegetables, fruit and NO meat. We in early times had no teeth for it.

These developed later. I believe in Mendosa's approach which is using the

glycemic index which uses the things I eat and is still low carb. As for

your earlier posting to Connie there are many reasons people will not

listen. First and foremost is that it is not going to happen to me. The

second is the attitude of society to doctors, especially ones of a older

generation. Society has an attitude that doctors are God and that they are

always right and they are not always right. Third is that the results from

diabetes are not seen right away. They are not seen till later when it is

too late. Fourth is that people must be willing to accept change. That is

what your asking and that is what stresses people the most. Change.

Finally, you can not say for sure that a change to Dr Bernstin's diet would

change everything. For example, my stroke was caused by dehydration and a

combination of my rejection drugs. Many people are dehydrated and actually

that is what triggers many strokes according to my stroke specialist. I am

sure there is some merit in Dr. Bernstein's stuff, but I am not a full

fledged believer like you are, nor will I ever be. I know you care, but

people need to be self- determining about their future and health, but you

can at least know you tried and did not stand on the sidelines and do

nothing.

Ruth

Re: Something to think about

Hi Ruth,

A thought...

you should get a copy of the research that doctor Bernstein mentions in his

audio cds.

Diet 100% has to do with increased ldl and eating fat doesn't raze it.

Eating quick acting carbohydrates *along with fat* razes it. In the

experiment people who did not eat quick acting carbohydrates and just

fat/meat/slow acting carbos lipids were fine.

How could that be? Simple, their body metobolized the fat since it needed it

so it did not raze their ldl.

The people who had quick acting carb diets and eating the fat... they did

not need the carbs, nor the fat, so the body stored it and as a result the

ldl skyrocketed. I.E the fat was not metobolized.

Experiment on your own body and you'll see it is true. Don't eat quick

acting carbs, eat slow acting carbs and fat/meat. In 30 to 45 days go get

your lipids done and they will be normal. On the flip side... eat quick

acting carbs, and the fat, go get your lipids done and they will be

elevated.

Regards,

RE: Something to think about

> , I am a little confused. Well, that's an improvement from my

> normally a lot confused...

>

> In looking at your diet plan, I would think it to be very heavy on

> cholesterol. And, isn't it protein and cholesterol, or at least

> protein, that effects creatinine?

> Also, what does the doctor say about the risks of cholesterol when

> following such a plan. I don't mean his whole explanation, but just a

> quickie.

>

> Thanks for the education. It is interesting to ponder.

>

> SS

>

>

> --

> No virus found in this outgoing message.

> Checked by AVG Free Edition.

> Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

> Date: 10/26/2006

>

>

>

>

>

>

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I am here to tell both and Ruth that doctors are almost completely

ignorant when it comes to knowing something about nutrition. I am talking

about most practicing physicians, who have practically none to no education

regarding nutrition and the way the body physiology works. Read several

textbooks on nutrition or read at least one college textbook on the topic of

nutrition and discover for yourself. Read Dr. Bernstein's book Diabetes

Solution or go to a couple of web sites where you can find this same

information. Learn to use a search engine like google and learn to use

Boolean expressions to search for things. Most of this information is out

there waiting to be found and read, but if you listen to the mainstream

folks like the AMA the American Medical Association and the ADA the American

Diabetes Association, you will remain ignorant.

I gave someone here a lot of web page addresses where they can verify my

statements, and maybe they will share them with us once again. Happy

hunting!

RE: Something to think about

>

>

>> , I am a little confused. Well, that's an

> improvement from my

>> normally a lot confused...

>>

>> In looking at your diet plan, I would think it to be very

> heavy on

>> cholesterol. And, isn't it protein and cholesterol, or at

> least

>> protein, that effects creatinine?

>> Also, what does the doctor say about the risks of

> cholesterol when

>> following such a plan. I don't mean his whole

> explanation, but just a

>> quickie.

>>

>> Thanks for the education. It is interesting to ponder.

>>

>> SS

>>

>>

>> --

>> No virus found in this outgoing message.

>> Checked by AVG Free Edition.

>> Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

>> Date: 10/26/2006

>>

>>

>>

>>

>>

>>

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Few people know that skim milk actually contains more carbs than an

equivalent glass of whole milk. The whole milk is actually better for you

since it contains fat. To be sure always read the labels on your food and

drink items. Did you know that skim milk sours faster than whole milk?

Actually, I do not advocate the drinking of milk by any diabetic, since a

glass of milk contains so many carbs. While milk has a lot of carbs, it

does contain fewer carbs than a glass of fruit juice. I just thought you

might like to know.

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I have a few responses to this:

a) Most who advocate Dr. Berenstein's diet, on this list and other diabetes

forums, have some sort of vandetta against the ADA and doctors in general.

As someone who is not American, I find this slightly puzzling because for

one, most of the world is not American and so how can the ADA account for

all diabetics and evil in the world, and second of all most doctors I have

met are in the field to try to help people, *not* to make a profit as some

portray (and, doctors in some countries such as Canada and the UK do not

make profits in the same way as doctors in the States, so again, you cannot

generalize to the entire world).

B) I remind again that anyone, anywhere can put up a website. I use internet

search results as a starting point to research, but not a be-all-and-end-all

of what is fact.

c) I find it very hard to believe that millions of doctors have been wrong

for dozens of years, and that one single doctor suddenly comes up with the

solution for everything. This diet may work for people and that is great if

you can stick to it, but it does not have to be the *only* possible solution

out there.

These are just some gut reactions on my part.

Jen

RE: Something to think about

>>

>>

>>> , I am a little confused. Well, that's an

>> improvement from my

>>> normally a lot confused...

>>>

>>> In looking at your diet plan, I would think it to be very

>> heavy on

>>> cholesterol. And, isn't it protein and cholesterol, or at

>> least

>>> protein, that effects creatinine?

>>> Also, what does the doctor say about the risks of

>> cholesterol when

>>> following such a plan. I don't mean his whole

>> explanation, but just a

>>> quickie.

>>>

>>> Thanks for the education. It is interesting to ponder.

>>>

>>> SS

>>>

>>>

>>> --

>>> No virus found in this outgoing message.

>>> Checked by AVG Free Edition.

>>> Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

>>> Date: 10/26/2006

>>>

>>>

>>>

>>>

>>>

>>>

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Hi Jen,

* quote *

c) I find it very hard to believe that millions of doctors have been wrong

for dozens of years, and that one single doctor suddenly comes up with the

solution for everything. This diet may work for people and that is great if

you can stick to it, but it does not have to be the *only* possible solution

out there.

* end quote *

You are certainly entitled to your opinion but...

1. If you are referring to doctor bernstein he is more than just a doctor,

it is important to point out that he is a type 1 diabetic and also a doctor.

He also has lived as a type 1 diabetic for 60 years with no complications.

People cannot just dismiss that.

2. This is not a diet, it is a scientificly *proven* method to *normalize*

blood sugars. People cannot just dismiss that.

3. Bernstein has 25 years worth of patient research to back all of his

findings. People cannot just dismiss that.

4. yes, Bernstein is the only doctor to scientifically come up with a

routine to *normalize sugars*. All other endrocrinologists have no method of

normalizing sugars that are both scientifically and medically proven,

Bernsteins research is both backed scientifically and medically. People

cannot just dismiss this *fact*.

5. Bernstein is not some halfway educated website with an agenda. He is

solid, has the research, documented, and is posted often in many many

diabetic professional medical publications so the info is here and readily

available both in his books, audio cds, and medical publications and

interviews.

Regards,

RE: Something to think about

>>>

>>>

>>>> , I am a little confused. Well, that's an

>>> improvement from my

>>>> normally a lot confused...

>>>>

>>>> In looking at your diet plan, I would think it to be very

>>> heavy on

>>>> cholesterol. And, isn't it protein and cholesterol, or at

>>> least

>>>> protein, that effects creatinine?

>>>> Also, what does the doctor say about the risks of

>>> cholesterol when

>>>> following such a plan. I don't mean his whole

>>> explanation, but just a

>>>> quickie.

>>>>

>>>> Thanks for the education. It is interesting to ponder.

>>>>

>>>> SS

>>>>

>>>>

>>>> --

>>>> No virus found in this outgoing message.

>>>> Checked by AVG Free Edition.

>>>> Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

>>>> Date: 10/26/2006

>>>>

>>>>

>>>>

>>>>

>>>>

>>>>

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your point 4 Ruth makes sense. I never pondered that. People hate change and

secondly it is drastic change. hmmmm. makes a little more sense.

I do realize that you will not be following doctor Bernstein's approach, and

that is fine, but I am here to educate people on it and clear up some of the

misconceptions that are so commonly grabbed with no scientific or medical

research. The information I present is backed by doctor Bernstein's medical and

scientific research. I don't have to say more than that really to indicate that

what I am preaching is valid... he has 25 years worth of research for any person

to read and review even if they don't want to follow it.

Regards,

RE: Something to think about

> , I am a little confused. Well, that's an improvement from my

> normally a lot confused...

>

> In looking at your diet plan, I would think it to be very heavy on

> cholesterol. And, isn't it protein and cholesterol, or at least

> protein, that effects creatinine?

> Also, what does the doctor say about the risks of cholesterol when

> following such a plan. I don't mean his whole explanation, but just a

> quickie.

>

> Thanks for the education. It is interesting to ponder.

>

> SS

>

>

> --

> No virus found in this outgoing message.

> Checked by AVG Free Edition.

> Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

> Date: 10/26/2006

>

>

>

>

>

>

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lol lol lol and lets not forget the sonomie effect *roll eyes*. sheesh...

btw sorry for the spelling not sure how to spell sonomie effect...

Regards,

RE: Something to think about

>

> > , I am a little confused. Well, that's an improvement from my

> > normally a lot confused...

> >

> > In looking at your diet plan, I would think it to be very heavy on

> > cholesterol. And, isn't it protein and cholesterol, or at least

> > protein, that effects creatinine?

> > Also, what does the doctor say about the risks of cholesterol when

> > following such a plan. I don't mean his whole explanation, but just a

> > quickie.

> >

> > Thanks for the education. It is interesting to ponder.

> >

> > SS

> >

> >

> > --

> > No virus found in this outgoing message.

> > Checked by AVG Free Edition.

> > Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

> > Date: 10/26/2006

> >

> >

> >

> >

> >

> >

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my wife put a roast in the crock pot this morning on low and let it simmer all

day. She tossed in a can of green beans instead of potatoes, some of her canned

tomatoes, and a packet of french onion soup mix for flavoring. It was a roast

soup that was outstanding! Had it for dinner and a tossed salad.

For breakfast I eat the same thing, I am boring like that, 3 eggs, 2 pieces of

sausage, and a cheese stick. I'll eat that every day of my life for breakfast

*laugh*.

For lunch I went to wendy's drive through and got a tossed side salad and two

bacon cheeseburgers. I ate the meat on the burgers and pitched the bread. I do

not eat *any* quick acting carbs. None at all. So I had the salad and two

burgers/just the meat.

sometimes for dinner I go to Mcs and get the grilled chicken salad which

is a huge chicken breast, seasoned/grilled, cut up over top of salad with cheese

and veggies on it. Put on some Italian dressing and yum!

another... chicken breast stuffed with spinach and parmesan cheese! side of

broccoli beans to go with it. No breading on the chicken at all, ever, I do not

eat *any* quick acting carbs.

one more... roasted turkey in the oven with a 1/2 cup side of 100% natural

pumpkin seasoned with cinamon and splenda.

All my meals require 4 units of humalog - breakfast, lunch, and dinner.

I do not eat in between meals/snack... ever!

I could go on but hopefully this is enough to get you the idea/some ideas...

Regards,

Re: Something to think about

> > >

> > >

> > > Hi ,

> > >

> > > I'm a bit confused by how the low carb diet and not going low works.

> I,

> > > for example, take 1 unit of Humalog for approximately 12-15 grams of

> > > carbohydrates. If I were to only eat 6 grams of carbohydrates at a

> > meal, I

> > > would somehow have to give only half a unit of Humalog. If I ate 12

> > grams

> > > that would be about 1 unit.

> > >

> > > How to you balance basal insulin like Lantus when you are on so

> little

> > > Humalog? For me that would be about 2-3 units of Humalog per day! The

> > > balance of insulin is supposed to be about 50% as long acting and 50%

> > as

> > > rapid acting to cover meals. How much Lantus do you take? I am

> assuming

> > > that a type 1 cannot take only 6 units of insulin and not get into

> > > trouble. Also, if you eat slow-acting carbs with lots of protein and

> > fat

> > > this usually slows carbs down even more, so how do you avoid going

> low

> > > immediately after a meal when Humalog peaks, if the food might take

> > longer

> > > to reach your bloodstream?

> > >

> > > Also how does exercise work? Right now I have to eat fast acting

> carbs

> > > before or during exercise, and reduce my rapid and long acting

> insulin,

> > or

> > > else I go low. If you are taking so little insulin and eating so

> little

> > > carbs, how do you exercise (such as swimming) without going low?

> > >

> > > Jen

> > >

> > >

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Hi . One negative thing with your examples are the number of

processed, i.e. can, foods you eat. IF I were to embark on a vegetable and

meat diet, I would surely want to eat as many fresh and freshly prepared

foods as possible. And that is part of what seems so daunting. Ironically,

as I mentioned in a previous message, there is a kind of normal feel about

this diet that does attract me in that it approaches how we were originally

intended to eat. I don't know if I'm ready to jump in completely however,

and may experiment with reducing (further) my intake of carbohydrates.

Perhaps 60-90 per day, because I do understand how the body/insulin will

react more favorably if there are less carbohydrates to deal with. Thanks

again for the thought provoking information.

Dave

Life is but a blink of the eye--eternity is coming...

Re: Something to think about

> > >

> > >

> > > Hi ,

> > >

> > > I'm a bit confused by how the low carb diet and not going low works.

> I,

> > > for example, take 1 unit of Humalog for approximately 12-15 grams of

> > > carbohydrates. If I were to only eat 6 grams of carbohydrates at a

> > meal, I

> > > would somehow have to give only half a unit of Humalog. If I ate 12

> > grams

> > > that would be about 1 unit.

> > >

> > > How to you balance basal insulin like Lantus when you are on so

> little

> > > Humalog? For me that would be about 2-3 units of Humalog per day! The

> > > balance of insulin is supposed to be about 50% as long acting and 50%

> > as

> > > rapid acting to cover meals. How much Lantus do you take? I am

> assuming

> > > that a type 1 cannot take only 6 units of insulin and not get into

> > > trouble. Also, if you eat slow-acting carbs with lots of protein and

> > fat

> > > this usually slows carbs down even more, so how do you avoid going

> low

> > > immediately after a meal when Humalog peaks, if the food might take

> > longer

> > > to reach your bloodstream?

> > >

> > > Also how does exercise work? Right now I have to eat fast acting

> carbs

> > > before or during exercise, and reduce my rapid and long acting

> insulin,

> > or

> > > else I go low. If you are taking so little insulin and eating so

> little

> > > carbs, how do you exercise (such as swimming) without going low?

> > >

> > > Jen

> > >

> > >

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Would you believe at one time it was common medical practice do autopsy a

dead body, then turn around and deliver a baby. At one time it was also

common medical practice practically done by all doctors to do surgery

without washing their hands. Well, it was, but one doctor showed how

washing your hands and sterilizing the area could prevent all those deaths

and complications of surgery leading to death. He was ridiculed by his

fellow physicians and called a quack and a nut. You might have heard of

this doctor. His name was Louis Pasteur. Pioneers are seldom praised until

years later, when their findings and recommendations have been found to be

replicated time and time again, until at last it has become common medical

practice. It takes a long time for knowledge to be accepted as the truth by

most of those practicing medicine. I don't remember who said it either

Aristotle or Socrates but one of them said the greatest evil is ignorance,

and the greatest good is knowledge. I like to ponder these things.

Thinking back to the time of Washington, it was believed that

bleeding the patient by a surgeon was the way to cure an illness.

Washington was bled many times to cure his illness, but all it did was wind

up killing him. It is amazing how far medical practice has advanced in the

past two hundred years. Maybe going back to the old ways can work again

today. Is any one here willing to under go bleeding to get the excess sugar

out of their blood stream? <grin> I thought not. Then why not? At one

time it was common medical practice to bleed the patient to cure his ills.

Is diabetes an illness? Do you think bleeding might work?

RE: Something to think about

>>>

>>>

>>>> , I am a little confused. Well, that's an

>>> improvement from my

>>>> normally a lot confused...

>>>>

>>>> In looking at your diet plan, I would think it to be very

>>> heavy on

>>>> cholesterol. And, isn't it protein and cholesterol, or at

>>> least

>>>> protein, that effects creatinine?

>>>> Also, what does the doctor say about the risks of

>>> cholesterol when

>>>> following such a plan. I don't mean his whole

>>> explanation, but just a

>>>> quickie.

>>>>

>>>> Thanks for the education. It is interesting to ponder.

>>>>

>>>> SS

>>>>

>>>>

>>>> --

>>>> No virus found in this outgoing message.

>>>> Checked by AVG Free Edition.

>>>> Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

>>>> Date: 10/26/2006

>>>>

>>>>

>>>>

>>>>

>>>>

>>>>

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Hi All,

Well, perhaps this whole dialogue says something about the modern U.S.

medical profession and system.

Please keep in mind that I am speaking specifically of the medical

profession as practiced in the United States because it is a whole lot

easier not to state " U.S. " after each reference to the medical folks.

Some years ago the physicians caved in to the insurance cartel and began to

allow the insurance companies to dictate what medicine the physicians could

prescribe for their patients. Folks, this is absolutely upside down.

Many physicians find the time to allow the purveyors of drugs to visit with

them, leave samples, read brochures and such but do not find the time to

attend or review medical seminars or medical reviews. Of course, there are

some devoted physicians who honestly try to do all they can in order to

serve their patients but I fear this is the exception rather than the rule.

I would venture to say that the majority of physicians in private practice

are not cognizant of the latest information on the control of Diabetes and I

can assure you that most hospitals blamed sure are not aware of the dietary

needs of their Diabetic patients.

This last observation is based on personal knowledge gained from witnessing

the care of a significant number of hospitalized Diabetics.

A number of physicians which my wife has gone to in the past couple of years

openly admit that they are not " in tune " with the proper diet a Diabetic

patient needs and refer the patient on to their dietician which only amounts

to more medical bills.

Further, a significant number of today's physicians still believe that an

A1C of 6 or more is " good enough " .

Sadly this is not just a problem faced by Diabetics. My Daughter had PKU, a

metabolic defect which causes the body not to be able to metabolize one or

more of the acids in protein.

When my daughter was hospitalized for some other problems the meals they

presented her were loaded with protein and, regardless of how often we

pointed this out, nothing changed. When we discussed this matter with the

physician in charge his reaction was " Oh, yes, we need to look into this. "

The end effect of this was the death of my daughter.

Now folks, please mark my words here.

One of these days fairly soon all the very Dickens is going to break loose

over the common practice of over medicating children and the elderly so they

will " not be a problem " .

My father-in-law was on around 14 different medications in order to

" stabilize " him while he was in an assisted living center. (more than one)

He is now on only 2 and he continues to remain stable.

One of my sons was on more than 15 medications for " stabilization " while he

was in a group home. When he came home for visits he was a living Zombie. He

is now on only 1 medication and doing fine.

The point in all this diatribe is just to show that many, many physicians

are doing business with an eye on profit and little or no concern for the

true health of their patients. Perhaps this sounds harsh or anti modern

medicine but, sorry, it is fact.

If whatever the new thinking in diet is if it does not include the use of

modern drugs it is not going to fly. Drug companies do not make money from

consumers who are not on a entire regiment of their products.

Cy, the Ancient Okie...

Re: Something to think about

Would you believe at one time it was common medical practice do autopsy a

dead body, then turn around and deliver a baby. At one time it was also

common medical practice practically done by all doctors to do surgery

without washing their hands. Well, it was, but one doctor showed how

washing your hands and sterilizing the area could prevent all those deaths

and complications of surgery leading to death. He was ridiculed by his

fellow physicians and called a quack and a nut. You might have heard of

this doctor. His name was Louis Pasteur. Pioneers are seldom praised until

years later, when their findings and recommendations have been found to be

replicated time and time again, until at last it has become common medical

practice. It takes a long time for knowledge to be accepted as the truth by

most of those practicing medicine. I don't remember who said it either

Aristotle or Socrates but one of them said the greatest evil is ignorance,

and the greatest good is knowledge. I like to ponder these things.

Thinking back to the time of Washington, it was believed that

bleeding the patient by a surgeon was the way to cure an illness.

Washington was bled many times to cure his illness, but all it did was wind

up killing him. It is amazing how far medical practice has advanced in the

past two hundred years. Maybe going back to the old ways can work again

today. Is any one here willing to under go bleeding to get the excess sugar

out of their blood stream? <grin> I thought not. Then why not? At one

time it was common medical practice to bleed the patient to cure his ills.

Is diabetes an illness? Do you think bleeding might work?

RE: Something to think about

>>>

>>>

>>>> , I am a little confused. Well, that's an

>>> improvement from my

>>>> normally a lot confused...

>>>>

>>>> In looking at your diet plan, I would think it to be very

>>> heavy on

>>>> cholesterol. And, isn't it protein and cholesterol, or at

>>> least

>>>> protein, that effects creatinine?

>>>> Also, what does the doctor say about the risks of

>>> cholesterol when

>>>> following such a plan. I don't mean his whole

>>> explanation, but just a

>>>> quickie.

>>>>

>>>> Thanks for the education. It is interesting to ponder.

>>>>

>>>> SS

>>>>

>>>>

>>>> --

>>>> No virus found in this outgoing message.

>>>> Checked by AVG Free Edition.

>>>> Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

>>>> Date: 10/26/2006

>>>>

>>>>

>>>>

>>>>

>>>>

>>>>

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Yea!, go for it!

RE: Something to think about

>>

>> > , I am a little confused. Well, that's an improvement from my

>> > normally a lot confused...

>> >

>> > In looking at your diet plan, I would think it to be very heavy on

>> > cholesterol. And, isn't it protein and cholesterol, or at least

>> > protein, that effects creatinine?

>> > Also, what does the doctor say about the risks of cholesterol when

>> > following such a plan. I don't mean his whole explanation, but just a

>> > quickie.

>> >

>> > Thanks for the education. It is interesting to ponder.

>> >

>> > SS

>> >

>> >

>> > --

>> > No virus found in this outgoing message.

>> > Checked by AVG Free Edition.

>> > Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

>> > Date: 10/26/2006

>> >

>> >

>> >

>> >

>> >

>> >

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Hi Harry,

Sorry I had to send this whole post but it helps to keep the train of

thought here and is easier than quoting. You just made the point yourself

in your e-mail that doctors tend to not know much about nutrition. Then

what do you call what Dr. Bernstein is doing? It is not a routine as

suggests but a kind of diet. When you suggest things to eat and in

particular here protein and slow acting carbs, it is a diet. No getting

away from that. For my money I follow the glycemic index by Mendosa which

gives me the same results with a more balanced diet.

Ruth

Re: Something to think about

I have a few responses to this:

a) Most who advocate Dr. Berenstein's diet, on this list and other diabetes

forums, have some sort of vandetta against the ADA and doctors in general.

As someone who is not American, I find this slightly puzzling because for

one, most of the world is not American and so how can the ADA account for

all diabetics and evil in the world, and second of all most doctors I have

met are in the field to try to help people, *not* to make a profit as some

portray (and, doctors in some countries such as Canada and the UK do not

make profits in the same way as doctors in the States, so again, you cannot

generalize to the entire world).

B) I remind again that anyone, anywhere can put up a website. I use internet

search results as a starting point to research, but not a be-all-and-end-all

of what is fact.

c) I find it very hard to believe that millions of doctors have been wrong

for dozens of years, and that one single doctor suddenly comes up with the

solution for everything. This diet may work for people and that is great if

you can stick to it, but it does not have to be the *only* possible solution

out there.

These are just some gut reactions on my part.

Jen

RE: Something to think about

>>

>>

>>> , I am a little confused. Well, that's an

>> improvement from my

>>> normally a lot confused...

>>>

>>> In looking at your diet plan, I would think it to be very

>> heavy on

>>> cholesterol. And, isn't it protein and cholesterol, or at

>> least

>>> protein, that effects creatinine?

>>> Also, what does the doctor say about the risks of

>> cholesterol when

>>> following such a plan. I don't mean his whole

>> explanation, but just a

>>> quickie.

>>>

>>> Thanks for the education. It is interesting to ponder.

>>>

>>> SS

>>>

>>>

>>> --

>>> No virus found in this outgoing message.

>>> Checked by AVG Free Edition.

>>> Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

>>> Date: 10/26/2006

>>>

>>>

>>>

>>>

>>>

>>>

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Hi , Maybe I have been ignoring things about Dr. Bernstein since I joined

this list a year ago, or was not ready, but could you point me to a website

where I can read him first hand and maybe get his tapes if I decide to take the

plunge?

Vicki Breffe

Rev 1:7

BEHOLD, HE IS COMING WITH THE CLOUDS, and every eye will see Him, even those who

pierced Him; and all the tribes of the earth will mourn over Him. So it

is to be. Amen.

Rev 1:8

" I am the Alpha and the Omega, " says the Lord God, " who is and who was and who

is to come, the Almighty. "

RE: Something to think about

> , I am a little confused. Well, that's an improvement from my

> normally a lot confused...

>

> In looking at your diet plan, I would think it to be very heavy on

> cholesterol. And, isn't it protein and cholesterol, or at least

> protein, that effects creatinine?

> Also, what does the doctor say about the risks of cholesterol when

> following such a plan. I don't mean his whole explanation, but just a

> quickie.

>

> Thanks for the education. It is interesting to ponder.

>

> SS

>

>

> --

> No virus found in this outgoing message.

> Checked by AVG Free Edition.

> Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

> Date: 10/26/2006

>

>

>

>

>

>

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How many practicing medical doctors do you know who do nutritional studies?

Not many I would bet. Dr. Bernstein, a type1 diabetic, has done a

nutritional study on himself, an N of 1, research study, for at least 30

years since 1969, when he discovered the principle of normalizing glucose

levels in lab animals, then subsequently by trial and error and careful

study over many years on himself. Mendoza, a type 2 diabetic, is a

reporter, who happens to be a diabetic, and he, too, along with Dr.

Bernstein freely admit that not many people will follow Dr. Bernstein's diet

plan for diabetics, since it is very strict. In fact it is too strict for

most folks. I think this is one of the main reasons most doctors do not

recommend it. If you were going blind, experiencing kidney failure or near

kidney failure, or having a lot of other diabetic complications, I think it

is wonderful to know of another nutritional program that allows you to have

normal blood glucose levels without the threat of diabetic complications or

worsening of your present condition, which may be grave at worse, but

possibly reversible at best. I am glad people can become informed and

choose the path they wish to follow. Other alternatives are seldom offered

by your prescribing physician. After all he is the one who is supposed to

know, and he is the one who has the most influence on medical decisions in

your life. Few diabetics in this world will know of most of the

alternatives available to them, unless they happen to run across some

presented here or a similar place. ly, I doubt they will.

RE: Something to think about

>>>

>>>

>>>> , I am a little confused. Well, that's an

>>> improvement from my

>>>> normally a lot confused...

>>>>

>>>> In looking at your diet plan, I would think it to be very

>>> heavy on

>>>> cholesterol. And, isn't it protein and cholesterol, or at

>>> least

>>>> protein, that effects creatinine?

>>>> Also, what does the doctor say about the risks of

>>> cholesterol when

>>>> following such a plan. I don't mean his whole

>>> explanation, but just a

>>>> quickie.

>>>>

>>>> Thanks for the education. It is interesting to ponder.

>>>>

>>>> SS

>>>>

>>>>

>>>> --

>>>> No virus found in this outgoing message.

>>>> Checked by AVG Free Edition.

>>>> Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

>>>> Date: 10/26/2006

>>>>

>>>>

>>>>

>>>>

>>>>

>>>>

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Vicki,

Go here and read all of the links, and listen to many of them in audio.

Here is the place:

http://www.diabetes911.net/readit/fiftyyears.shtml

RE: Something to think about

>

> > , I am a little confused. Well, that's an improvement from my

> > normally a lot confused...

> >

> > In looking at your diet plan, I would think it to be very heavy on

> > cholesterol. And, isn't it protein and cholesterol, or at least

> > protein, that effects creatinine?

> > Also, what does the doctor say about the risks of cholesterol when

> > following such a plan. I don't mean his whole explanation, but just a

> > quickie.

> >

> > Thanks for the education. It is interesting to ponder.

> >

> > SS

> >

> >

> > --

> > No virus found in this outgoing message.

> > Checked by AVG Free Edition.

> > Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

> > Date: 10/26/2006

> >

> >

> >

> >

> >

> >

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Harry,

By Golly, you have found my problem! Blossom End Rot!

I only wish I had consumed more calcium before my Blossoms rotted. (ROFL)

Combine this with El Nino and I am sunk for sure. (LOL)

Cy, the Ancient Okie..

Re: Something to think about

lol lol lol and lets not forget the sonomie effect *roll eyes*. sheesh...

btw sorry for the spelling not sure how to spell sonomie effect...

Regards,

RE: Something to think about

>

> > , I am a little confused. Well, that's an improvement from my

> > normally a lot confused...

> >

> > In looking at your diet plan, I would think it to be very heavy on

> > cholesterol. And, isn't it protein and cholesterol, or at least

> > protein, that effects creatinine?

> > Also, what does the doctor say about the risks of cholesterol when

> > following such a plan. I don't mean his whole explanation, but just a

> > quickie.

> >

> > Thanks for the education. It is interesting to ponder.

> >

> > SS

> >

> >

> > --

> > No virus found in this outgoing message.

> > Checked by AVG Free Edition.

> > Version: 7.1.408 / Virus Database: 268.13.13/500 - Release

> > Date: 10/26/2006

> >

> >

> >

> >

> >

> >

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Recent studies, , show that lows do not produce any reduction in

intelligence once the low is over.

Re: Something to think about

ruth, years ago i was warned by doctors, you can burn brain cells with the

lows.

Something to think about

>

>

>> For those of you who are trying to run normalized blood sugars there

>> is something important to think about. My brother who was diabetic

>> for 48 years tried to keep normalized blood sugars and kept passing

>> out and having to go to the hospital. During these times while he was

>> passed out he had brain damage occur. So while it is important to

>> have good blood sugars, remember Be Careful!

>>

>> Ruth

>>

>>

>>

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Jen, I don't understand why you think a person on a pump needs 90 units of

insulin. I have been on a pump for over 6 years and never took that

much-even before the pump. I have a daily basal rate of 10.2 units a day

and usually take less than an extra 6 units spread over the day in boluses

(boli?) I have been sick with heaven knows what the last few days, so have

needed more bolus, but normally as I said 2 or at the most 3 units at meals

is all I need=-and I am not as strict as .

Re: Something to think about

Hi Jen,

* quote *

surprised he says pumps are letal! Why does he say that? Everyone I've

talked to on a pump has better control than they ever did on shots.

* end quote *

better control typically means around 90 or more units of humalog a day and

eating tons of quick acting carbos and also many swings. Again, my a1c was

5.0 to 5.2 for the past 3 years but my kidneys still declined from 1.7

creatinine to 2.0 due to the swings. He says pumps are lethal since most

type ones on them *constantly* have to eat for survival... they tend to run

low often. On his routine to normalize sugars, you are at the range of 4.5

to 5.0 98% of the time.

* quote *

It makes sense to me that more insulin would be worse. What is a " good "

amount of insulin?

* end quote *

the less you can take, the better. Think of it this way... the less insulin

you take, the less oppertunity you have to get low!

* quote *

split is 50/50, if I were to only take ~3 units of Humalog a day) is that I

don't know whether there is a minimum amount of insulin the body needs in

order to keep things going (i.e., suppress glucagon production and ketones,

etc.)? Anything under 20-30 units a day sounds really small. Is there a

minimum amount of insulin you need? On this diet do you take much more basal

insulin than bolus instead of the 50/50 split?

* end quote *

Refer to my post to Dave. I explain that at my sample meals I dose 4 units

of humalog which in theory I should only dose 1. However, this accounts for

the glucagon effect.

My basal has decreased substantially. Refer to my post to dave.

* quote *

still a bit confused how you can exercise and not go low, and still not go

high when you don't exercise. For non-diabetics the amount of insulin in

thier body changes and decreases for exercise, which is why we have to

" feed " the insulin when we want to exercise if we don't reduce the dose

first.

* end quote *

Simply put, you do not have an excessive amount of insulin in your body that

lingers from dose to dose causing you to low out when exercising. If you

dose 20 units at breakfast the peek goes way into the 6 hour even though it

is not noticeable. Dose another 20 units at lunch and the peek lingers some

too. Now go jump in the pool and you will get low from that large amount of

insulin lingering in your body. If you dose 4 units for breakfast, 4 for

lunch, and repeat the same experiment you will see that you will not go low

exercising. In the event after exercising you are high, then you simply dose

*one* single unit of humalog before exercising and it will keep it down.

Because you have *no* quick acting carbos in your body to fight you, your

insulin requirements are way less and you are *so much* more accurate at the

dosing. Small numbers, small mistakes, large numbers, lots of lows!

* quote *

Can you eat a " high carb " diet with only slow acting carbs and get the same

effect? Could you eat a higher number of carbs a day or just the 30g total?

* end quote *

I think what you are asking is can you eat more than the suggest 6 at

breakfast, 12 at lunch, and 12 at dinner of the slow acting carbs. Bernstein

says in theory you coudl could eat more but it has been his experience that

it makes normalizing the sugars more difficult so he keeps his patients at

those levels and does not change them. Keeping your carbos and meat constant

at each meal is important to normalize your sugars . I.E you woudl would not

eat 6, 30, 12 one day then 10, 5, 45 the next day of slow acting carbs. this

would make normalizing your sugars impossible. Having those slow acting

carbos and meat portions that same at each meal is crucial to normalizing

your sugars.

* quote *

How does hormones, stress, illness, and other factors come into this? Does

he believe that there is a random factor involved with blood sugar control?

This " randomness factor " is one of the major reasons why I'm skeptical. Even

if you controlled for food and this caused you to never go high or low even

from exercise, what happens when hormones or a cold or a really

stressful/emotional sitaution hits?

* end quote *

yeah, he accounts for this a lot. On his audio cds he talks about the flu,

vomiting, menstrual cycle, colds, and so on. On his cds he suggested a

supplement to take for the initial onset of a cold and swears it will knock

it out in 1 to 2 days. I got the product and have been taking it for 1 day

and the initial symptoms of the cold I had, hard to swallow, scratch throat,

sugars starting to elevate, are all gone and my sugars are back in range.

* quote *

Out of curiosity, I also heard on a diabetes forum where we were discussing

natural disasters and type 1, that somewhere Dr. Bernstein talks about how a

type 1 could survive without insulin if they were ever caught in a situation

where they were stuck for days without it. This is purely out of curiosity:

I live in an earthquake zone and, even though I bring my insulin and

supplies everywhere, I wonder sometimes what I'd do if we ever had " the big

one " that's expected some day. Does he address this on his CDs?

* end quote *

I have never heard Bernstein explain that at all in his book nor in his

audio cds.

If you have any more questions, please let me know.

also, please read my post to dave it answers some of your questions too.

Regards,

Re: Something to think about

Hi ,

Thanks for answering my questions. You posed some of your own in your

e-mail

so I've answered them below.

*quote*

you only eat 6 grams of slow acting at breakfast due to the dawn effect.

You

get a few more slow acting carbs from the meat you eat too. Lunch and

dinner

are 12 grams of slow acting.

If memory serves me you are on a pump? None of Bernstein's patients are on

pumps, he explains that it is lethal to be on one.

*end quote*

You are right, I forgot about the dawn effect. I take 1 unit of Humalog to

cover 8-10 grams of carbohydrates in the morning, rather than the 12-15 it

covers the rest of the day.

*quote*

If memory serves me you are on a pump? None of Bernstein's patients are on

pumps, he explains that it is lethal to be on one.

*end quote*

No, I'm not on a pump but am trying to get on one (depends only on whether

insurance will cover it). Right now I'm taking Humalog and Lantus. I'm

surprised he says pumps are letal! Why does he say that? Everyone I've

talked to on a pump has better control than they ever did on shots.

*quote*

perfect. If you only needed one unit all the better. Bernstein states that

a

diabetic should view insulin in the way that the less you take, the better

off you are. Insulin has quite a few negative side effects to it according

to dr B. Large bolis of insulin causes increased blood pressure, strain on

the body, and even weight gain in some.

*end quote*

It makes sense to me that more insulin would be worse. What is a " good "

amount of insulin?

*quote*

Doctor Bernstein starts type 1 folks on 7 units at the evening and I think

4

in the morning. He split doses lantus. I personally am on 9 units at the

evening and 2 in the morning but I do not take lantus, I dose ultrelente.

*end quote*

I just recently split my Lantus dose and my evening blood sugars are so

much

better. I went for a year and a half without splitting it and was almost

always high at bedtime unless I gave an additional shot of Humalog in the

evening after dinner, and even that often didn't keep me down. I have had

to

lower my carb ratio at dinner and also lower my Lantus dose slightly and

am

still having lows, so I will probably be reducing it more.

*quote*

Note: he split doses lantus since according to doctor bernstein the lantus

research was fudged to market it as a 24 hour insulin. It is not. I.E the

research, for example, injected 60 units of lantus in a person so it was

forced to work for 24 hours. However,the person was constantly eating

glucose and sugar to not pass out! It gave them the results that they

wanted

to market it but it is not a 24 hour insulin according to doctor

bernstein.

Many type 1 patients, and type 2 on it, try to use it as a 24 hour and run

low in the middle of the night since it is such large doses to get the 24

hour effect. I.E you may dose 40 units at night where as doctor bernstein

may have you dose 9 at night and 4 in the morning. Big difference between

9

units at night and 40!

*end quote*

I agree that it is not a 24-hour insulin. Every type 1 I know who uses it

has ended up splitting the dose due to high blood sugars at night. It

frustrates me that it's marketed as a 24-hour insulin. The company who

makes

Levemir, another new basal insulin, do not claim that it lasts for

24-hours

(they say it lasts 18-24 hours), and also are not marketing it as a

peakless

insulin but rather as one with a " gentle " peak.

*end quote*

*quote*

I run 80 to 90 all the time and never get into trouble. Small numbers,

small

mistakes, large numbers, large mistakes. When you do not eat quick acting

carbs, you essentially cannot get into trouble with spikes or lows since

your insulin requirements are cut more than half.

*end quote*

I think you misunderstood here. What I meant by I wasn't sure a type 1

could

take only 6 units of insulin a day (this is assuming that the

Lantus/Humalog

split is 50/50, if I were to only take ~3 units of Humalog a day) is that

I

don't know whether there is a minimum amount of insulin the body needs in

order to keep things going (i.e., suppress glucagon production and

ketones,

etc.)? Anything under 20-30 units a day sounds really small. Is there a

minimum amount of insulin you need? On this diet do you take much more

basal

insulin than bolus instead of the 50/50 split?

*quote*

Think of it this way. If you were dosing 2 to 4 units of humalog for a

meal,

and a total of 10 units of lantus split 5 evening 5 morning, how could you

go low? It isn't enough to lower you even swimming and so on. Most

diabetics

go low since they have *so much* basal and humalog in their bodies to deal

with the quick acting carbs that many lows in exercise is caused to the

lingering effect where humalog lingers past 4 hours and the basal is just

way to much. Most type 1 on pumps have to eat a lot due to lows. They take

to much basal and always have to eat for the sake of survival. I.E eat or

pass out. I guarantee that if you dosed only 20 units of insulin a day, as

oppose to 60 to 80, you would not run low if ever/very rare.

This would be a *huge* benefit to you Jen and you would see instant

results.

That is, your lows that you experience around exercise would vanish.

*end quote*

Thank you for finally explaining the exercise! That makes more sense now.

I

take an average of 40 units total of Humalog and Lantus, 35 even 30 if I

am

active. This is currently on a high carb diet which even I admit isn't

always the healthiest (hey, I'm a student, what else can I say). So I am

still a bit confused how you can exercise and not go low, and still not go

high when you don't exercise. For non-diabetics the amount of insulin in

thier body changes and decreases for exercise, which is why we have to

" feed " the insulin when we want to exercise if we don't reduce the dose

first.

*quote*

btw you are still eating carbohydrates, they are just slow acting on your

sugars. They still do give you energy for exercise and so on.

*end quote*

Can you eat a " high carb " diet with only slow acting carbs and get the

same

effect? Could you eat a higher number of carbs a day or just the 30g

total?

*quote*

If you have any other questions, please let me know. I am just here to

pass

on the information. I'd like to invite you to order doctor bernsteins

audio

cds for type 1 diabetics... a wealth of helpful information. I posted the

link a while back so not sure if you seen it or not.

*end quote*

I have seen the link, but unfortunately am in university at the moment so

can't afford the $100-some-odd dollars it is (probably more in Canadian,

too). I'm still not fully convinced that a pump won't solve my problems

(the

biggest of which is always waking up high no matter what I do, and a

second

one though less problematic is going low during exercise which I can

compensate for by reducing insulin and/or having a snack), but I am

willing

to listen. Can you give an example of your daily readings and insulin and

diet? How stable is normalized?

How does hormones, stress, illness, and other factors come into this? Does

he believe that there is a random factor involved with blood sugar

control?

This " randomness factor " is one of the major reasons why I'm skeptical.

Even

if you controlled for food and this caused you to never go high or low

even

from exercise, what happens when hormones or a cold or a really

stressful/emotional sitaution hits?

Out of curiosity, I also heard on a diabetes forum where we were

discussing

natural disasters and type 1, that somewhere Dr. Bernstein talks about how

a

type 1 could survive without insulin if they were ever caught in a

situation

where they were stuck for days without it. This is purely out of

curiosity:

I live in an earthquake zone and, even though I bring my insulin and

supplies everywhere, I wonder sometimes what I'd do if we ever had " the

big

one " that's expected some day. Does he address this on his CDs?

Thanks for all the answers you've provided so far. I may look into seeing

if

any libraries around here have his CD sets. I am still not fully convinced

but it wouldn't do any harm to listen.

Jen

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Hi ,

It was who said people on pumps use 90 units a day. I've also never used

that much insulin. Right now I take about 40-45 units a day but I'm not on a low

carb diet. Most people on pumps that I've talked to find that they need less

insulin on a pump than they did with shots because it is more closely matched to

what the body needs. Of course most of the people I talk to are also in their

20s, and we all take around 40-50 units a day.

Also the people I know on pumps almost never have lows, and when they do they

say they are much easier to treat. Pumps apparently reduce the risk of lows over

shots, not increase it.

I'm hoping to get on a pump soon. Just depends on whether insurance will cover

it, and the pump rep says my insurance is usually pretty good about that.

Jen

Re: Something to think about

Hi ,

Thanks for answering my questions. You posed some of your own in your

e-mail

so I've answered them below.

*quote*

you only eat 6 grams of slow acting at breakfast due to the dawn effect.

You

get a few more slow acting carbs from the meat you eat too. Lunch and

dinner

are 12 grams of slow acting.

If memory serves me you are on a pump? None of Bernstein's patients are on

pumps, he explains that it is lethal to be on one.

*end quote*

You are right, I forgot about the dawn effect. I take 1 unit of Humalog to

cover 8-10 grams of carbohydrates in the morning, rather than the 12-15 it

covers the rest of the day.

*quote*

If memory serves me you are on a pump? None of Bernstein's patients are on

pumps, he explains that it is lethal to be on one.

*end quote*

No, I'm not on a pump but am trying to get on one (depends only on whether

insurance will cover it). Right now I'm taking Humalog and Lantus. I'm

surprised he says pumps are letal! Why does he say that? Everyone I've

talked to on a pump has better control than they ever did on shots.

*quote*

perfect. If you only needed one unit all the better. Bernstein states that

a

diabetic should view insulin in the way that the less you take, the better

off you are. Insulin has quite a few negative side effects to it according

to dr B. Large bolis of insulin causes increased blood pressure, strain on

the body, and even weight gain in some.

*end quote*

It makes sense to me that more insulin would be worse. What is a " good "

amount of insulin?

*quote*

Doctor Bernstein starts type 1 folks on 7 units at the evening and I think

4

in the morning. He split doses lantus. I personally am on 9 units at the

evening and 2 in the morning but I do not take lantus, I dose ultrelente.

*end quote*

I just recently split my Lantus dose and my evening blood sugars are so

much

better. I went for a year and a half without splitting it and was almost

always high at bedtime unless I gave an additional shot of Humalog in the

evening after dinner, and even that often didn't keep me down. I have had

to

lower my carb ratio at dinner and also lower my Lantus dose slightly and

am

still having lows, so I will probably be reducing it more.

*quote*

Note: he split doses lantus since according to doctor bernstein the lantus

research was fudged to market it as a 24 hour insulin. It is not. I.E the

research, for example, injected 60 units of lantus in a person so it was

forced to work for 24 hours. However,the person was constantly eating

glucose and sugar to not pass out! It gave them the results that they

wanted

to market it but it is not a 24 hour insulin according to doctor

bernstein.

Many type 1 patients, and type 2 on it, try to use it as a 24 hour and run

low in the middle of the night since it is such large doses to get the 24

hour effect. I.E you may dose 40 units at night where as doctor bernstein

may have you dose 9 at night and 4 in the morning. Big difference between

9

units at night and 40!

*end quote*

I agree that it is not a 24-hour insulin. Every type 1 I know who uses it

has ended up splitting the dose due to high blood sugars at night. It

frustrates me that it's marketed as a 24-hour insulin. The company who

makes

Levemir, another new basal insulin, do not claim that it lasts for

24-hours

(they say it lasts 18-24 hours), and also are not marketing it as a

peakless

insulin but rather as one with a " gentle " peak.

*end quote*

*quote*

I run 80 to 90 all the time and never get into trouble. Small numbers,

small

mistakes, large numbers, large mistakes. When you do not eat quick acting

carbs, you essentially cannot get into trouble with spikes or lows since

your insulin requirements are cut more than half.

*end quote*

I think you misunderstood here. What I meant by I wasn't sure a type 1

could

take only 6 units of insulin a day (this is assuming that the

Lantus/Humalog

split is 50/50, if I were to only take ~3 units of Humalog a day) is that

I

don't know whether there is a minimum amount of insulin the body needs in

order to keep things going (i.e., suppress glucagon production and

ketones,

etc.)? Anything under 20-30 units a day sounds really small. Is there a

minimum amount of insulin you need? On this diet do you take much more

basal

insulin than bolus instead of the 50/50 split?

*quote*

Think of it this way. If you were dosing 2 to 4 units of humalog for a

meal,

and a total of 10 units of lantus split 5 evening 5 morning, how could you

go low? It isn't enough to lower you even swimming and so on. Most

diabetics

go low since they have *so much* basal and humalog in their bodies to deal

with the quick acting carbs that many lows in exercise is caused to the

lingering effect where humalog lingers past 4 hours and the basal is just

way to much. Most type 1 on pumps have to eat a lot due to lows. They take

to much basal and always have to eat for the sake of survival. I.E eat or

pass out. I guarantee that if you dosed only 20 units of insulin a day, as

oppose to 60 to 80, you would not run low if ever/very rare.

This would be a *huge* benefit to you Jen and you would see instant

results.

That is, your lows that you experience around exercise would vanish.

*end quote*

Thank you for finally explaining the exercise! That makes more sense now.

I

take an average of 40 units total of Humalog and Lantus, 35 even 30 if I

am

active. This is currently on a high carb diet which even I admit isn't

always the healthiest (hey, I'm a student, what else can I say). So I am

still a bit confused how you can exercise and not go low, and still not go

high when you don't exercise. For non-diabetics the amount of insulin in

thier body changes and decreases for exercise, which is why we have to

" feed " the insulin when we want to exercise if we don't reduce the dose

first.

*quote*

btw you are still eating carbohydrates, they are just slow acting on your

sugars. They still do give you energy for exercise and so on.

*end quote*

Can you eat a " high carb " diet with only slow acting carbs and get the

same

effect? Could you eat a higher number of carbs a day or just the 30g

total?

*quote*

If you have any other questions, please let me know. I am just here to

pass

on the information. I'd like to invite you to order doctor bernsteins

audio

cds for type 1 diabetics... a wealth of helpful information. I posted the

link a while back so not sure if you seen it or not.

*end quote*

I have seen the link, but unfortunately am in university at the moment so

can't afford the $100-some-odd dollars it is (probably more in Canadian,

too). I'm still not fully convinced that a pump won't solve my problems

(the

biggest of which is always waking up high no matter what I do, and a

second

one though less problematic is going low during exercise which I can

compensate for by reducing insulin and/or having a snack), but I am

willing

to listen. Can you give an example of your daily readings and insulin and

diet? How stable is normalized?

How does hormones, stress, illness, and other factors come into this? Does

he believe that there is a random factor involved with blood sugar

control?

This " randomness factor " is one of the major reasons why I'm skeptical.

Even

if you controlled for food and this caused you to never go high or low

even

from exercise, what happens when hormones or a cold or a really

stressful/emotional sitaution hits?

Out of curiosity, I also heard on a diabetes forum where we were

discussing

natural disasters and type 1, that somewhere Dr. Bernstein talks about how

a

type 1 could survive without insulin if they were ever caught in a

situation

where they were stuck for days without it. This is purely out of

curiosity:

I live in an earthquake zone and, even though I bring my insulin and

supplies everywhere, I wonder sometimes what I'd do if we ever had " the

big

one " that's expected some day. Does he address this on his CDs?

Thanks for all the answers you've provided so far. I may look into seeing

if

any libraries around here have his CD sets. I am still not fully convinced

but it wouldn't do any harm to listen.

Jen

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I have the Disetronics H-tron, which I love! Let me know about the Cosmo

and let me know if it is any more blind friendly than what I have. So far,

none of them aseem completely blind friendly.

Re: Something to think about

Harry,

A pump only uses rapid acting insulin like Humalog. The basal insulin (what

we use Lantus for) is done by the pump delivering a small amount of insulin,

such as half a unit or even in smaller incriments than that, every few

minutes around the clock. Then the user can program in larger doses of

insulin to be delivered at meals.

A pump rep is coming next week to show me the Cozmo. I think this is the one

I want, so hopefully insurance will cover it. , which pump do you

use?

Jen

Re: Something to think about

>

> Hi ,

>

> I'm a bit confused by how the low carb diet and not going low works. I,

> for

> example, take 1 unit of Humalog for approximately 12-15 grams of

> carbohydrates. If I were to only eat 6 grams of carbohydrates at a meal,

I

> would somehow have to give only half a unit of Humalog. If I ate 12

grams

> that would be about 1 unit.

>

> How to you balance basal insulin like Lantus when you are on so little

> Humalog? For me that would be about 2-3 units of Humalog per day! The

> balance of insulin is supposed to be about 50% as long acting and 50% as

> rapid acting to cover meals. How much Lantus do you take? I am assuming

> that

> a type 1 cannot take only 6 units of insulin and not get into trouble.

> Also,

> if you eat slow-acting carbs with lots of protein and fat this usually

> slows

> carbs down even more, so how do you avoid going low immediately after a

> meal

> when Humalog peaks, if the food might take longer to reach your

> bloodstream?

>

> Also how does exercise work? Right now I have to eat fast acting carbs

> before or during exercise, and reduce my rapid and long acting insulin,

or

> else I go low. If you are taking so little insulin and eating so little

> carbs, how do you exercise (such as swimming) without going low?

>

> Jen

>

>

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