Guest guest Posted April 25, 2006 Report Posted April 25, 2006 GARLIC CHICKEN BREASTS Yield: 4 servings INGREDIENTS - Vegetable oil cooking spray - 2 teaspoons olive oil - 4 garlic cloves, minced - 4 teaspoons brown sugar - 4 (3 ounces) boneless, skinless chicken breast halves DIRECTIONS Preheat the oven to 500 degrees F. Line a shallow roasting pan with foil; spray the foil with cooking spray. Heat oil in a small nonstick skillet over medium-low heat. Add garlic and cook, stirring frequently, for 1 to 2 minutes or until it begins to soften. Remove from heat and stir in brown sugar until well mixed. Place chicken breast halves in the prepared pan. Spread garlic mixture evenly over chicken. Bake for 10 to 15 minutes or until chicken is cooked through, no longer pink, and its juices run clear. Nutritional Information Per Serving (3-ounce half chicken breast): Glycemic Index: 4, Glycemic Load: 3, Calories: 253, Protein: 25 g, Carbohydrate: 5 g, Dietary Fiber: 0 g, Fat: 7 g, Cholesterol: 129 mg, Sodium: 5 mg Diabetic Exchanges: 6 Lean Meat, 1 Fat, 1/2 Fruit friends are quiet angels who lift us to our feet, when our wings have forgotten how to fly Quote
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