PARTY TENDERLOIN

[Guest guest]

PARTY TENDERLOIN

Yield: 8 servings

Source: " Mr. Food's Every Day's a Holiday Diabetic Cookbook "

Info:

http://diabeticgourmet.com/book_archive/details/89.shtml

INGREDIENTS

- 2 pounds beef tenderloin, trimmed

- 1 teaspoon onion powder

- 1 teaspoon garlic powder

- 1/2 teaspoon black pepper

- 1/2 teaspoon salt

DIRECTIONS

Preheat the oven to 350 degrees F. Coat a large,

rimmed baking sheet with nonstick cooking spray and

place the tenderloin on the baking sheet.

In a small bowl, combine the remaining

ingredients and rub over the beef.

Cook for 35 to 40 minutes for medium-rare,

or until desired doneness beyond that.

Remove the beef to a cutting board and slice

across the grain into 3/4-inch slices.

Nutritional Information Per Serving (1 slice):

Calories: 152, Fat: 7 g, Cholesterol: 60 mg, Sodium: 191 mg,

Carbohydrate: 0 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 20 g

Diabetic Exchanges: 3 Lean Meat

RECIPE FROM THE ARCHIVE: Find " Tomato-Rosemary Chicken "

at

http://diabeticgourmet.com/recipes/html/12.shtml

friends are quiet angels who lift us to our feet, when our wings have

forgotten how to fly