CHICKEN SATAY

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CHICKEN SATAY

Yield: 6 servings

Source: " 200 Healthy Recipes in 30 Minutes or Less! "

Info:

http://diabeticgourmet.com/book_archive/details/74.shtml

INGREDIENTS

- 1 tablespoon corn oil

- 3 tablespoons lime juice

- 3 garlic cloves

- 1 red chili, minced

- 1 tablespoon honey

- 1 teaspoon ground coriander seeds

- 1-1/2 pounds boneless, skinless chicken

breasts, cubed into 1-inch pieces

DIRECTIONS

In a blender, combine all ingredients for the satay sauce.

Place the chicken cubes in a bowl, cover with the sauce, and

marinate in the refrigerator for 4 hours. Prepare an outside

grill with an oiled rack set 4 inches above the heat source.

On a gas grill, set the heat to high.

If using wooden kabob skewers, soak 6 of them in warm water

for 15 minutes. This prevents the skewers from catching on

fire while the kabobs cook. Then thread the chicken cubes

on the skewers. Grill the satays for about 4-5 minutes total,

until the chicken is cooked through.

Nutritional Information Per Serving (3-4 ounces):

Calories: 162, Fat: 5 g, Cholesterol: 69 mg, Sodium: 60 mg,

Carbohydrate: 3 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 25 g

Diabetic Exchanges: 4 Very Lean Meat, 1/2 Fat

RECIPE FROM THE ARCHIVE: Find " Cucumber Salad "

at

http://diabeticgourmet.com/recipes/html/24.shtml

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