Phase 2 Day 2

[Guest guest]

I am down 11 pounds now; even down a pound after starting Phase 2

yesterday.

When I started Phase 1 two weeks ago, I thought, what if, just for

two weeks, I follow this plan just as Dr. A describes in the book. I

eat what is on the list, nothing else. If it's not on the list, I

don't eat it, I don't even have it in the house. What would happen? I

could do two weeks. Let's just see what all this hullaballo is about.

Well, I'm a BELIEVER! I only ate what was on the list. I went through

the day 2/3 icky blah headaches, and I lost 10 pounds! I don't have

those cravings anymore that turned me into a maniac at night, looking

for some carb to calm those feelings, but never finding the right

one. I feel great!

Kaynella

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