Re: Carb in the morning - Cissy

[Guest guest]

Cissy,

Hi I am a lurker but I have a question for you.

Why no carbs in the morning?

When is the best?

Thanks for your help in advance!

Kay

> The one thing I do know is

> that the carbs should not be eaten at breakfast.

[Guest guest]

IMHO...You will have to try it and see how your body responds. I

haven't had any problems at all with carbs in the morning. Somedays

I have Fiber 1 w strawberries, or SF yogurt & banana,or oatmeal,or

ww english muffin w cheese, somedays I will have a plum for my

morning snack. You will just have to go slowly and see what works

for you. I cannot do apples very well, with or without a protein

(sugar stopper. Just take your time and see how your body responds.

I feel that if you don't at least try you might be missing out on

something nice for breakie or mid morning snacks ;0)

> > The one thing I do know is

> > that the carbs should not be eaten at breakfast.

[Guest guest]

> Why no carbs in the morning?

When you reintroduce carbs to your diet, they can trigger cravings. Do you

want to go all day fighting a craving for something you can't have since

you've eaten your allotment for the day already? Ditto fruits if the trigger

cravings for sweets.

> When is the best?

As late in the day as possible. Then you don't have as long to suffer before

you go to sleep and can ignore them.

--

Ann

You spend your life fighting dirt, and when you die they bury you in it.

hayakawa@...

North Bend, Oregon, USA

[Guest guest]

--- Cissy wrote:

> Why no carbs in the morning?

If its a workday for me, I get *really* hungry

about an hour after having carbs for breakfast.

For some reason if it is a day I am off work, I

am fine. Go figure!

> When is the best?

Depends on your system. Try them for breakfast

one day and see what happens. I usually have a

carb for my mid-morning snack, and as long as it

isn't an apple I am fine (those make me hungry

too).

B.

[Guest guest]

For me, it just depends on the day. This morning I

had Kashi cereal and I was hungry. On Monday, I had

oatmeal pancackes and was fine. There are other days

I have cereal and I am fine.

With me, nothing ever makes sense.

Joe

--- wrote:

> --- Cissy wrote:

>

> > Why no carbs in the morning?

>

> If its a workday for me, I get *really* hungry

> about an hour after having carbs for breakfast.

> For some reason if it is a day I am off work, I

> am fine. Go figure!

>

> > When is the best?

>

> Depends on your system. Try them for breakfast

> one day and see what happens. I usually have a

> carb for my mid-morning snack, and as long as it

> isn't an apple I am fine (those make me hungry

> too).

>

> B.

>

>

>