New to group

[Guest guest]

you will do great and feel great soon it nice not to lug the x weight around

i love not having the spare tire that what check first

they remove it when they did the staple good luck

[Guest guest]

Ann,

Your a brave and persistant woman. Bravo!

I wanted to bring to your attention, that the top heart hospital in the USA,

is in Cleveland , Ohio. Probably not far from you. They are one of the world

leaders in AFib research and Pulmonary Vein Ablations. Dr. Natale is there top

man.

Welcome to the board.

Rich O

[Guest guest]

The cravings will go away. The did right away for me. Before I

began I could not imagine going two weeks without sweets and such.

Now it is no big deal. I don't really even miss it. Yes, you will

lose belly fat. It is all true what the book says. Good luck!

Cheryl

> Hi all my name is Elaine and I just bought the SBD Book last night

> and planning on getting started as soon as I get my butt out to

the

> grocery store.

>

> I have tried and failed at several diets WW, Nutrisystem and most

> recently have tried the LA Weight Loss plan. I always get

results

> but have a hard time sticking with the programs and quickly gain

back

> the weight. LA was a great plan but I found eating some of the

foods

> triggered cravings for sweets etc. I picked up the book because

it

> said lose belly fat first...this is my trouble spot. I read

quite a

> bit of it last night and loved how simple it sounded and am

> encouraged that if I can stick it out for 14 days I will find some

of

> my cravings disapear and hopfully a few inches and lbs gone as

well.

> The food choices and all seem to be things I can honestly say will

> fit into my lifestyle.

>

> My overall goal is to lose about 45lbs but looking at smaller 15lb

> goals to start with. I never seem to quite make it to the 15lb

loss

> mark.

>

> I will be 34 this month I have been married 14 years and I have

two

> daughters 13 and 4 I live in Southwest Florida.

>

> Elaine

[Guest guest]

csyla2002 wrote:

The cravings will go away. The did right away for me. Before I began I could not imagine going two weeks without sweets and such. Now it is no big deal. I don't really even miss it. Yes, you will lose belly fat. It is all true what the book says. Good luck!Cheryl> Hi all my name is Elaine and I just bought the SBD Book last night > and planning on getting started as soon as I get my butt out to the > grocery store.> > I have tried and failed at several diets WW, Nutrisystem and most > recently have tried the LA Weight Loss plan. I always get results > but have a hard time sticking with the programs and quickly gain back

> the weight. LA was a great plan but I found eating some of the foods > triggered cravings for sweets etc. I picked up the book because it > said lose belly fat first...this is my trouble spot. I read quite a > bit of it last night and loved how simple it sounded and am > encouraged that if I can stick it out for 14 days I will find some of > my cravings disapear and hopfully a few inches and lbs gone as well. > The food choices and all seem to be things I can honestly say will > fit into my lifestyle.> > My overall goal is to lose about 45lbs but looking at smaller 15lb > goals to start with. I never seem to quite make it to the 15lb loss > mark.> > I will be 34 this month I have been married 14 years and I have two > daughters 13 and 4 I live in Southwest Florida.> >

ElaineReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 __________________________________________________