Guest guest Posted July 20, 2004 Report Share Posted July 20, 2004 It's posted under the files section of this group. Syl In South-Beach-Diet-Getting-It-Right , JanCul2814@a... wrote: > Does anyone have a Phase 2 Food List they could post in here that I can print > out? > > Janice in Denver Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2004 Report Share Posted July 20, 2004 http://www.mizfrogspad.com/South_Beach_Diet/Ph2_Food_List.htm Suggestions for adding foods in Phase 2 Here are the recommendations for easing into Phase 2, according to Dr. Agatston: FRUIT: 1 fruit serving allowed daily to begin, gradually increased to 3 total servings for the day. Fruit Choices (with suggested serving sizes): Apples, 1 small Apricots, 4 fresh or 7 dried halves Banana, small to medium Blueberries, 3/4 cup Cantaloupe, 1/4 or 1 cup chunks Cherries, 12 Grapefruit, 1/2 Grapes, 15 Kiwi, 1 Mangoes, 1/2 Oranges, 1 Peaches, 1 medium Pears, 1 medium Plums, 2 Strawberries, 3/4 cup Grains and other starches: 1 serving allowed daily at first, gradually increased to 2 or 3 total servings for the day. - Bagel, small, whole-grain, 1/2 small - Bread, 1 slice (multigrain, oat and bran, rye, whole-wheat) - Cereal: 1/2 cup cooked Kasha, 1/2 cup cooked oatmeal (regular, not instant), 1/2 cup Muesli (toasted), 1/2 cup Fiber One or All Bran, 1 1/4 cups Shredded Wheat `N Bran, 1 cup Multi-Bran Chex, 1 cup Kashi GoLean, 1 cup Uncle Sam Cereal - Couscous, 1/2 cup - Crackers: read labels and select only those that are whole grain with no hydrogenated oils/trans fats), that contain a good amount of fiber and no sugar (serving sizes are on the boxes) - Muffins, bran, 1 (sugar-free, no raisins) - Pasta, whole-wheat only, 1/2 cup cooked - Peas, green, 1/2 cup - Pita, 1 small (stone-ground, whole-wheat) - Popcorn, 1/2 cup (popped) - Quinoa, cooked, 1/2 cup - Rice, 1/2 cup cooked (brown rice or wild rice only) - Sweet Potato, 1 small - Wheat germ, 3 tablespoons Official Phase 2 Foods List (includes recent changes) FOODS YOU CAN REINTRODUCE TO YOUR DIET FRUIT (see above list for serving sizes) Apples Apricots, dried or fresh Banana Blueberries Cantaloupe Cherries Grapefruit Grapes Kiwi Mangoes Oranges Peaches Pears Plums Strawberries DAIRY Light, fruited yogurt (low-fat or fat-free) STARCHES (USE SPARINGLY) - Bagels, small (whole grain/whole wheat) - Bread, (multigrain, oat and bran, rye, 100% whole wheat) - Cereal, high fiber, such as Fiber One, All Bran, and other high fiber such as Uncle Sam, Kashi GoLean, Shredded Wheat 'N Bran, Multi- Bran Chex - Oatmeal (not instant) - Muffins, bran, sugar-free (no raisins) - Pasta, whole wheat - Pita, stone-ground whole wheat - Popcorn - Rice (brown, wild) - Sweet potato, small VEGETABLES AND LEGUMES Barley Black-eyed peas Carrots Green peas Pinto beans MISCELLANEOUS Chocolate (sparingly) bittersweet, semisweet Pudding (fat-free, sugar free) Wine, red FOODS TO AVOID OR EAT RARELY STARCHES AND BREADS Bagel, refined wheat Bread, refined wheat white Cookies Cornflakes Matzo Pasta, white flour Potatoes - baked, white instant Rice cakes Rice, white Rolls, dinner VEGETABLES Beets Corn Potatoes FRUIT Canned fruit, juice packed Fruit juice Pineapple Raisins Watermelon MISCELLANEOUS Honey Ice cream Jam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2004 Report Share Posted July 20, 2004 Re: Phase 2 Food List THANK YOU HEATHER!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 2004 Report Share Posted July 21, 2004 Your welcome :0) Quote Link to comment Share on other sites More sharing options...
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