Guest guest Posted July 14, 2004 Report Share Posted July 14, 2004 I've been noticing lots of carb posting/counting. One of the nice things about SB is that we don't count carbs, calories, fats or anything! Eat whole, healthy, unprocessed foods and use the lists. It's easy to get caught up in it, especially if you've come from Adkins or similar. ****** Yes this is true but if we need to make a choice its always good to use the glycemic index to see which carbs are lower and better for you. There is an SBD book which takes the guesswork out of this - it provides you with list of foods and the amount of carbs ad fats per serving. ~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: Shoot the Moon by Billie LettsThe Great Gatsby by F. FitzgeraldListening To: Joy School by BergOne for the Money by Janet EvanovichJust Finished: Islands by Anne Rivers Siddons ©Without Blood by Alessandro Barrico (A)Dance with Me by Luanne Rice (B)Reading Schedule for Weekly Reads:July 15th - The No. 1 Ladies Detective Agency by McCall August 31st - by Anya Seton Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2004 Report Share Posted July 14, 2004 , could you tell me the name of the SBD book. Is it the SBD book itself or another book to go along with that one, thanks, Debra Its a small paperback and is called Good Carbs, Good Fats - I think. it looks like the SBD hardcover - they used the same type and colors for the cover. You can also purchase the following book which was recommended by our daughter's endicrinologist - its called The Doctor's Pocket Calorie Fat and Carbohydrate Counter. It has lots of food items as well as 101 fast food chain restaurants. You can oder it at www.calorieking.com ~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: Shoot the Moon by Billie LettsThe Great Gatsby by F. FitzgeraldListening To: Joy School by BergOne for the Money by Janet EvanovichJust Finished: Islands by Anne Rivers Siddons ©Without Blood by Alessandro Barrico (A)Dance with Me by Luanne Rice (B)Reading Schedule for Weekly Reads:July 15th - The No. 1 Ladies Detective Agency by McCall August 31st - by Anya Seton Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2004 Report Share Posted July 14, 2004 , could you tell me the name of the SBD book. Is it the SBD book itself or another book to go along with that one, thanks, Debra Ann There is an SBD book which takes the guesswork out of this - it provides you with list of foods and the amount of carbs ad fats per serving. ~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: Shoot the Moon by Billie LettsThe Great Gatsby by F. FitzgeraldListening To: Joy School by BergOne for the Money by Janet EvanovichJust Finished: Islands by Anne Rivers Siddons ©Without Blood by Alessandro Barrico (A)Dance with Me by Luanne Rice (B)Reading Schedule for Weekly Reads:July 15th - The No. 1 Ladies Detective Agency by McCall August 31st - by Anya SetonReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2004 Report Share Posted July 15, 2004 Thank you , they both sound like good books to have. Its a small paperback and is called Good Carbs, Good Fats - You can also purchase the following book which was recommended by our daughter's endicrinologist - its called The Doctor's Pocket Calorie Fat and Carbohydrate Counter. It has lots of food items as well as 101 fast food chain restaurants. You can oder it at www.calorieking.com ~~ in NJ~~ Quote Link to comment Share on other sites More sharing options...
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