Guest guest Posted July 20, 2004 Report Share Posted July 20, 2004 Marta, I'm not sure what the answer is, but I did have a sugar-free gelati with fat-free/sugar-free yogurt. I ended up eating just a couple tablespoons of it each time, but I think it is okay in phase 2. I also live in NJ. It's hard with the boardwalk so close and all the bad foods that I used to enjoy. But I am liking the thinner me. Can't get my hubby to get with the program just yet though. We have an agreement - when I lose 20 lbs., he'll do it too. I have 10 more lbs. to go for that. I just found in the original book, for phase 2, under foods you can reintroduce it lists fat-free or 1% milk, and also low- fat or fat-free yogurt. So, I'm thinking it's okay. Dawn (Day 24, lost 10 lbs., 35 more to go) > Does any one know if we can have fat free/sugar free yogurt ice cream > from TCBY on PH2? > > Hi my name is Marta and I live in NJ, > my husband and I have been on for 6 weeks and we've both lost 20 > lbs.each. > first week was difficult but as time goes by it does get easier, > we've only cheated 2 days, we went to Atlantic City for a week end, > and just couldn't resist, got back and did 1 week of PH1... > this is the first " eating plan " we've ever stuck with longer than 4 > weeks.....(I hate the word diet) > I want to thank this group for the wonderful support,information and > best of all recipes!!! Quote Link to comment Share on other sites More sharing options...
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