Re: Day #2 on the South Beach adventure

[Guest guest]

Corn?????????? Sorry, that's a NO-NO. If it were allowed, I'd eat

it every day. LOL

(Salinas, CA)

>> M2 Salad with lettuce, tomatoes, cucumbers, chicken, corn, and

black

> beans, ranch dressing

[Guest guest]

i didn't think corn was an approved veggie? are you on phase 2?

-padget

> Yesterday's eating was great - exactly on plan, except for one

cheese

> stick snuck in at the end of the day - I was really craving cookies

> and had to eat something to get past that one. DH did great also -

> bad carb cravings after dinner, but he went shopping for audio/video

> gear and took his mind off of it.

>

> Thanks for all the feedback on my eating plan. I'll try to work

> harder on getting more veggies in - that's always been hard for me.

>

> No working out yesterday, but I'm happy that I kept to the eating

> plan. Today, my eating plan is:

>

> M1 Two eggs, two pieces of turkey bacon

> S1 1/2 c lf cottage cheese with splenda and cinnamon (looks gross,

> tastes good)

> M2 Salad with lettuce, tomatoes, cucumbers, chicken, corn, and black

> beans, ranch dressing

> S3 one stick of string cheese

> M3 Not sure - poached salmon with steamed veggies is a possibility -

> swim meet tonight so

> we'll be eating late - this will be a challenge - hot, tired and

> hungry is not a good combination

>

> Keep up the good work! Gotta go do some work (yes, really!!)...will

> check back later.

>

> Martha

[Guest guest]

Oops, you guys are right. I don't think one tablespoon is going to

hurt anything, but I took it out anyway.

M.

> >> M2 Salad with lettuce, tomatoes, cucumbers, chicken, corn, and

> black

> > beans, ranch dressing

[Guest guest]

You're right - it's not approved for phase 1. I don't think one

tablespoon is going to hurt anything, but I took it out anyway.

M.

> > Yesterday's eating was great - exactly on plan, except for one

> cheese

> > stick snuck in at the end of the day - I was really craving

cookies

> > and had to eat something to get past that one. DH did great also -

> > bad carb cravings after dinner, but he went shopping for

audio/video

> > gear and took his mind off of it.

> >

> > Thanks for all the feedback on my eating plan. I'll try to work

> > harder on getting more veggies in - that's always been hard for

me.

> >

> > No working out yesterday, but I'm happy that I kept to the eating

> > plan. Today, my eating plan is:

> >

> > M1 Two eggs, two pieces of turkey bacon

> > S1 1/2 c lf cottage cheese with splenda and cinnamon (looks gross,

> > tastes good)

> > M2 Salad with lettuce, tomatoes, cucumbers, chicken, corn, and

black

> > beans, ranch dressing

> > S3 one stick of string cheese

> > M3 Not sure - poached salmon with steamed veggies is a

possibility -

>

> > swim meet tonight so

> > we'll be eating late - this will be a challenge - hot, tired and

> > hungry is not a good combination

> >

> > Keep up the good work! Gotta go do some work (yes,

really!!)...will

> > check back later.

> >

> > Martha

[Guest guest]

OK, Martha, here's more input, LOL

Avoid corn.

If you're hungry, just eat something from the foods to enjoy list and don't

worry about it.

You're doing great!

Day #2 on the South Beach adventure

> Yesterday's eating was great - exactly on plan, except for one cheese

> stick snuck in at the end of the day - I was really craving cookies

> and had to eat something to get past that one. DH did great also -

> bad carb cravings after dinner, but he went shopping for audio/video

> gear and took his mind off of it.

>

> Thanks for all the feedback on my eating plan. I'll try to work

> harder on getting more veggies in - that's always been hard for me.

>

> No working out yesterday, but I'm happy that I kept to the eating

> plan. Today, my eating plan is:

>

> M1 Two eggs, two pieces of turkey bacon

> S1 1/2 c lf cottage cheese with splenda and cinnamon (looks gross,

> tastes good)

> M2 Salad with lettuce, tomatoes, cucumbers, chicken, corn, and black

> beans, ranch dressing

> S3 one stick of string cheese

> M3 Not sure - poached salmon with steamed veggies is a possibility -

> swim meet tonight so

> we'll be eating late - this will be a challenge - hot, tired and

> hungry is not a good combination

>

> Keep up the good work! Gotta go do some work (yes, really!!)...will

> check back later.

>

> Martha

>

>

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

South Beach Diet teaches you to rely on the right carbs and the right

fats-the good ones-and enables you to live quite happily without the bad

carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

>