Cravings are going away

[Guest guest]

Today will be day 12 of Phase 1, for me. I have lost 9 pounds so

far. I think that my cravings have subsided for now and Im sticking

to the foods on the list. Ive found that when I do get a craving,

Ive spread a bit of peanut butter on celery and it seems to fix it

for me. Of course im a peanut butter person. The book says Phase 1

should last 2 weeks but Im considering going one extra week, because

I would really like to see how much I can get a really good jump

start. I would like to lose 12-15 in phase 1 then gradually lose the

rest. I really like the results so far, I think that 40 pounds is an

obtainable goal now!!

9 down and 31 to go!!!

Sylvia