Guest guest Posted June 22, 2004 Report Share Posted June 22, 2004 I often see Kashi GoLean and Kashi Good Friends on the lists but I never see the plain, " Puffed " Kashi. Its statistics seem even better than the others: 70 cals. per cup, 0.5g fat, 0g sugar, and it is quite good. All whole grains, too -- whole hard red wheat, long grain brown rice, oats, barley, triticale, rye, buckwheat and sesame seeds. Is there a problem? I can't believe I never see it listed, so I'm afraid there might be, but I can't figure what it could be! Susa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2004 Report Share Posted June 22, 2004 how much fiber does it have? Cereal question? I often see Kashi GoLean and Kashi Good Friends on the lists but I never see the plain, "Puffed" Kashi. Its statistics seem even better than the others: 70 cals. per cup, 0.5g fat, 0g sugar, and it is quite good. All whole grains, too -- whole hard red wheat, long grain brown rice, oats, barley, triticale, rye, buckwheat and sesame seeds. Is there a problem? I can't believe I never see it listed, so I'm afraid there might be, but I can't figure what it could be!SusaReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2004 Report Share Posted June 22, 2004 Puffed Kashi is NOT SBD friendly. Not enough fiber per serving. :-( On Tue, 22 Jun 2004 11:52:29 -0400 Conklin writes: > I often see Kashi GoLean and Kashi Good Friends on the lists but I > never see the plain, " Puffed " Kashi. Its statistics seem even better > > than the others: 70 cals. per cup, 0.5g fat, 0g sugar, and it is > quite > good. All whole grains, too -- whole hard red wheat, long grain > brown > rice, oats, barley, triticale, rye, buckwheat and sesame seeds. Is > there a problem? I can't believe I never see it listed, so I'm > afraid > there might be, but I can't figure what it could be! > Susa ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2004 Report Share Posted June 22, 2004 Well, phooey, but thanks! Susa > Puffed Kashi is NOT SBD friendly. Not enough fiber per serving. :-( > > > On Tue, 22 Jun 2004 11:52:29 -0400 Conklin > writes: > > I often see Kashi GoLean and Kashi Good Friends on the lists but I > > never see the plain, " Puffed " Kashi. Its statistics seem even better > > > > than the others: 70 cals. per cup, 0.5g fat, 0g sugar, and it is > > quite > > good. All whole grains, too -- whole hard red wheat, long grain > > brown > > rice, oats, barley, triticale, rye, buckwheat and sesame seeds. Is > > there a problem? I can't believe I never see it listed, so I'm > > afraid > > there might be, but I can't figure what it could be! > > Susa > > ________________________________________________________________ > The best thing to hit the Internet in years - Juno SpeedBand! > Surf the Web up to FIVE TIMES FASTER! > Only $14.95/ month - visit www.juno.com to sign up today! > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. > The South Beach Diet teaches you to rely on the right carbs and the > right fats-the good ones-and enables you to live quite happily without > the bad carbs and bad fats. > > For more on this WOE please read " The South Beach Diet " by Arthur > Agatston, MD. ISBN 1-57954-814-8 > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2004 Report Share Posted June 23, 2004 2g dietary fiber: 0.6g soluble and 1.4g insoluble. Susa > how much fiber does it have? > Cereal question? > > I often see Kashi GoLean and Kashi Good Friends on the lists but I > never see the plain, " Puffed " Kashi. Its statistics seem even better > than the others: 70 cals. per cup, 0.5g fat, 0g sugar, and it is quite > good. All whole grains, too -- whole hard red wheat, long grain brown > rice, oats, barley, triticale, rye, buckwheat and sesame seeds. Is > there a problem? I can't believe I never see it listed, so I'm afraid > there might be, but I can't figure what it could be! > Susa > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. > The South Beach Diet teaches you to rely on the right carbs and the > right fats-the good ones-and enables you to live quite happily without > the bad carbs and bad fats. > > For more on this WOE please read " The South Beach Diet " by Arthur > Agatston, MD. ISBN 1-57954-814-8 > > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. > The South Beach Diet teaches you to rely on the right carbs and the > right fats-the good ones-and enables you to live quite happily without > the bad carbs and bad fats. > > For more on this WOE please read " The South Beach Diet " by Arthur > Agatston, MD. ISBN 1-57954-814-8 > > > > > Quote Link to comment Share on other sites More sharing options...
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