Guest guest Posted June 26, 2004 Report Share Posted June 26, 2004 I do the sugar-free Metamucil before my evening meal because that is the time I want to eat, eat, eat. I think it helps. <Okay one more than... does anyone do the Metamucil <thing before each meal? I am willing to try it if it <keeps me feeling full. Also, once I lose weight, I'll just naturally have more energy (not dragging around 20 extra pounds), rather than being heavy with energy. Dr. A specifically says of Phase One " It is designed to allow ample portions of protein, good fats, and the lowest glycemic index carbs needed for satisfaction and blood sugar control. " He continues, " So you should never feel hungry, and if you do, it's possible that you're being too stingy with your portions. " My friend that started with me complained of hunger, and I said, " Eat! " Kaynella 154/151/135 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2004 Report Share Posted July 14, 2004 > Is anyone taking a spoonful of Metamucil before meals? I take a spoonful of the sugar-free kind in a glass of water about 15 minutes before dinner. Seems to fill me up. (And I've been pretty darn regular lately!) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2004 Report Share Posted July 14, 2004 I think that people only have issues with choking when they don't consume the amount of water that is recommended. Carol S > Is anyone taking a spoonful of Metamucil before meals? I thought I > would give it a try but decided it would be more convenient to take > a capsule,(and cheaper to buy the Wal-Mart brand,) until I read the > choking warnings on the label and now am having second thoughts. Quote Link to comment Share on other sites More sharing options...
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