Guest guest Posted June 7, 2004 Report Share Posted June 7, 2004 I am confused about whether you can drink milk during Phase One. In my book, the good doctor says to avoid milk during phase one, but in other publications, I've seen milk built in to the daily meal plans. Does anyone know the answer? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2004 Report Share Posted June 7, 2004 There has been an update released since the book was published. According to the update, you can have up to 2 cups daily of skim or 1%. Milk during phase one > I am confused about whether you can drink milk during Phase One. > In > my book, the good doctor says to avoid milk during phase one, but > in > other publications, I've seen milk built in to the daily meal > plans. Does anyone know the answer? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2004 Report Share Posted June 7, 2004 Thank you . Where do I find the update? Is it a newer version of the book or some other publication? > There has been an update released since the book was published. > According to the update, you can have up to 2 cups daily of skim or 1%. > > > Milk during phase one > > > I am confused about whether you can drink milk during Phase One. > > In > > my book, the good doctor says to avoid milk during phase one, but > > in > > other publications, I've seen milk built in to the daily meal > > plans. Does anyone know the answer? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2004 Report Share Posted June 7, 2004 Diet Updates - March 22, 2004 The South Beach Diet™ (SBD) continues to evolve as new nutritional studies and information come out. Recently, the results of new studies have shown that some of the " foods to avoid " may not be as bad for us as the original studies on glycemic index demonstrated. There are also some new, exciting studies about the role calcium plays in weight loss. The end result is that you can continue to enjoy all of the foods recommended for the SBD—as well as adding back in a few of your favorites! Here are the major changes: Milk Old Version: Avoid all dairy in Phase 1, except for less than 2 tablespoons fat-free 1/2 and 1/2, nonfat milk, 1 percent milk, or soy milk allowed with coffee. New Version: Phase 1: Now includes 1 percent or fat-free milk, low-fat plain soy milk (4 grams of fat or less per serving), 1 percent or fat-free buttermilk, and fat-free plain yogurt on the Phase 1 " foods to enjoy " list. Limit dairy to 2 servings a day. Note: Feel free to flavor your fat-free plain yogurt like a ricotta creme. Phase 2: May introduce artificially sweetened nonfat flavored yogurt, but limit this variety to 4 ounces daily. Note: Since the SBD is still low in saturated fat, high-fat whole milk products will remain on the " foods to avoid " lists for all Phases. Tomatoes Old Version: Limited to one whole tomato or 10 cherry tomatoes per meal in all Phases. New Version: Not limited in any Phase. Onions Old Version: Limited to 1/2 per day in all Phases. New Version: Not limited in any Phase. Carrots Old Version: Avoid carrots in Phase 1 and 2; allowed in moderation in Phase 3. New Version: Allowed, starting in Phase 2. From south beach diet online www.southbeachdiet.com Thank you . Where do I find the update? Is it a newer version of the book or some other publication? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2004 Report Share Posted June 8, 2004 Go to www.southbeachdiet.com At the very top it will say 'see latest updates and find what's new on South Beach Diet'. Just click this, and you can read the updates. Milk during phase one > > > > > I am confused about whether you can drink milk during Phase > One. > > > In > > > my book, the good doctor says to avoid milk during phase one, > but > > > in > > > other publications, I've seen milk built in to the daily meal > > > plans. Does anyone know the answer? > > > > Quote Link to comment Share on other sites More sharing options...
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