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Re: OJ spike was - intro

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In a message dated 1/13/02 2:28:44 PM Pacific Standard Time,

jorjanao@... writes:

> I am going through what are probably considered the normal emotions - shock,

> anger, sadness, depression.

> Honestly, I feel very vulnerable on this list as the new person and not

> know practically ANYTHING about what's happening to me.

> It's all very overwhelming right now.

> My blood sugar was 285. I had had a cup of orange juice 2 hours previous

> to that.

Jorjana,

According to my " Netzer " book, an 8oz glass of orange juice has between 24

and 35 grams of carbs (and they are relatively quick acting). This many carbs

on its own can raise your blood glucose from about 100 points to 175 points.

If you had a 12oz glass, then add 50% more to that. OJ is almost guaranteed

to cause a severe spike in bg's.

We all have been through those emotions and just know that they will pass.

Getting better bg control will make you feel better about the whole

situation. All of us started out knowing nothing about the disease and how to

control it, so you aren't alone, even if it feels that way. Hang in there and

keep asking questions.

, T2

Oregon

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