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Nightsweats

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NIGHT SWEATS:

M.D.s will sometimes “add back” oral estrogen for people on Lupron. You

could ask – if you are willing to do that. Seems convoluted to me – first

you get shot up with something to eliminate your estrogen, then when you’re

rid of your own estrogen, you take some other kind of estrogen.

I find that eating “phytoestrogens” helps me (perimenopause/not Lupron) –

doesn’t eliminate them but keeps them MUCH milder. The most potent sources

are flaxseed and some soy products, there are many other sources which

provide smaller amounts.

Sleeping in a cool room helps – as does light cotton night-wear, cotton

sheets & mattress pad and bedding that can easily be thrown off (sort of

like layering your clothes). I am told by friends that electric blankets

bring them on and that a covered mattress should have a breathable cover,

not plastic. Also I know people who say keeping a glass of water by your

bed and having a big drink when it starts helps.

There must be a million books on menopause out there. Many offer

suggestions on these things – I suspect some work for some women, others for

other women. I’d suggest going to bookstores and reading the parts you’re

interested in & you might get some ideas that will work for you. You don’t

have to actually buy the books.

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