Re: Incentives for weight loss

[Guest guest]

Thanks for sharing some good ideas - - - all of us need some new incentives.

Clara

[Guest guest]

Thanks for sharing some good ideas - - - all of us need some new incentives.

Clara

[Guest guest]

Thanks for sharing some good ideas - - - all of us need some new incentives.

Clara

[Guest guest]

> Each week members bring a low fat food item worth 50 cents

> (supposedly) or 50 cents in the TOPS basket and are encouraged to

put

> the same in our KOPS basket. The TOPS who has lost the most weight

> that week (if they were there the week before) wins the basket. We

> now have 3 KOPS who rotate winning the KOPS basket between them.

The

> best loser for the month gets a merit certificate. Merit

certificates

> range in price from $1 to $4 (a month's dues). They can be used to

> pay dues or buy charms -- but cannot be used to pay fines (for

> gaining) or traded for cash. Members who come back from a holiday

> with a loss earn a merit certificate for $1.

> Hope everyone comes in with a BIG LOSS this week !!!!!

>

> OT --- I live in DEEP SE Texas. We just returned from a wonderful

> trip out to West Texas -- to Fort , Terlingua, Alpine, Marfa,

> Marathon, Kerrville --- loved it out there -- (loved the

> mountains !!!) even though it took us 2 days to drive out there !!!

well i have to add my 2 cents

aside for not havin to pay our weight recorder ms ethel,,lol

here at home when i have a loss

i add a dollar to my cookie jar! see no cookies=)!,,BUT have xtra

money at the end of the month just for me..

but thats just to keep me on track here ay home..

kitty*