Allied Supreme Commander Reporting!

[Guest guest]

Well I'll be jiggered! I lost 1 pound tonight! yeeeehawwww!

I worked my butt off last week....literally LOL I went to Curves 3 times last week and went 4 times around instead of the usual 3, I did 5.5 hours on the treadmill and 2.5 hours working out with the Boot Camp video..whew! What a week! (shoulda lost a whole lot more dang!) I kept my journal, talked wtih my team mates

on to a new week, more exercise and more being really, really good!! AND more pounds lost!

C'mon recruits!! We can win this battle - we CAN make it through the holiday without a gain!!

I challenged my chapter tonight to have a no gainer next week for our last weigh in of the year - so how about it.....think we can have a TexasTOPS no gainer??

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

No matter where we live, no matter who we are, we're all bound by borders....borders that define our lives....some real, some imagined. Many of us are content to live within these borders. Others are forced to. But some of us need to break out, burst through, even if what lies on the other side is both frightening and unknown.

[Guest guest]

Very good Sir

SGT Tullous

-- Allied Supreme Commander Reporting!

Well I'll be jiggered! I lost 1 pound tonight! yeeeehawwww!

I worked my butt off last week....literally LOL I went to Curves 3 times last week and went 4 times around instead of the usual 3, I did 5.5 hours on the treadmill and 2.5 hours working out with the Boot Camp video..whew! What a week! (shoulda lost a whole lot more dang!) I kept my journal, talked wtih my team mates

on to a new week, more exercise and more being really, really good!! AND more pounds lost!

C'mon recruits!! We can win this battle - we CAN make it through the holiday without a gain!!

I challenged my chapter tonight to have a no gainer next week for our last weigh in of the year - so how about it.....think we can have a TexasTOPS no gainer??

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

No matter where we live, no matter who we are, we're all bound by borders....borders that define our lives....some real, some imagined. Many of us are content to live within these borders. Others are forced to. But some of us need to break out, burst through, even if what lies on the other side is both frightening and unknown.

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

Font: BranchingMouseBecker

[Guest guest]

Yeah Miss Mel...

Allied Supreme Commander Reporting!

Well I'll be jiggered! I lost 1 pound tonight! yeeeehawwww!

I worked my butt off last week....literally LOL I went to Curves 3 times last week and went 4 times around instead of the usual 3, I did 5.5 hours on the treadmill and 2.5 hours working out with the Boot Camp video..whew! What a week! (shoulda lost a whole lot more dang!) I kept my journal, talked wtih my team mates

on to a new week, more exercise and more being really, really good!! AND more pounds lost!

C'mon recruits!! We can win this battle - we CAN make it through the holiday without a gain!!

I challenged my chapter tonight to have a no gainer next week for our last weigh in of the year - so how about it.....think we can have a TexasTOPS no gainer??

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

No matter where we live, no matter who we are, we're all bound by borders....borders that define our lives....some real, some imagined. Many of us are content to live within these borders. Others are forced to. But some of us need to break out, burst through, even if what lies on the other side is both frightening and unknown.

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Yeah Miss Mel...

Allied Supreme Commander Reporting!

Well I'll be jiggered! I lost 1 pound tonight! yeeeehawwww!

I worked my butt off last week....literally LOL I went to Curves 3 times last week and went 4 times around instead of the usual 3, I did 5.5 hours on the treadmill and 2.5 hours working out with the Boot Camp video..whew! What a week! (shoulda lost a whole lot more dang!) I kept my journal, talked wtih my team mates

on to a new week, more exercise and more being really, really good!! AND more pounds lost!

C'mon recruits!! We can win this battle - we CAN make it through the holiday without a gain!!

I challenged my chapter tonight to have a no gainer next week for our last weigh in of the year - so how about it.....think we can have a TexasTOPS no gainer??

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

No matter where we live, no matter who we are, we're all bound by borders....borders that define our lives....some real, some imagined. Many of us are content to live within these borders. Others are forced to. But some of us need to break out, burst through, even if what lies on the other side is both frightening and unknown.

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Yeah Miss Mel...

Allied Supreme Commander Reporting!

Well I'll be jiggered! I lost 1 pound tonight! yeeeehawwww!

I worked my butt off last week....literally LOL I went to Curves 3 times last week and went 4 times around instead of the usual 3, I did 5.5 hours on the treadmill and 2.5 hours working out with the Boot Camp video..whew! What a week! (shoulda lost a whole lot more dang!) I kept my journal, talked wtih my team mates

on to a new week, more exercise and more being really, really good!! AND more pounds lost!

C'mon recruits!! We can win this battle - we CAN make it through the holiday without a gain!!

I challenged my chapter tonight to have a no gainer next week for our last weigh in of the year - so how about it.....think we can have a TexasTOPS no gainer??

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

No matter where we live, no matter who we are, we're all bound by borders....borders that define our lives....some real, some imagined. Many of us are content to live within these borders. Others are forced to. But some of us need to break out, burst through, even if what lies on the other side is both frightening and unknown.

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org