Jump to content
RemedySpot.com

Roll Call/Exercise ()

Rate this topic


Recommended Posts

Posted

All right !!!

Teri in Texas TOPS #TX 1692 Fort Worth"Life is not measured by the number of breaths we take but by the moments that take our breath away,"

-- Roll call/Exercise ()

I lost 2.75 lbs. this week. I walked for 90 minutes.

Your TOPS Pal,

Jr.

TOPS #TX 1432, Spring Treasurer

16.50 lbs. to goal

"Peace, love and all the funky fresh vibes!" Little Jerry 94.5 The Buzz

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

Posted

All right !!!

Teri in Texas TOPS #TX 1692 Fort Worth"Life is not measured by the number of breaths we take but by the moments that take our breath away,"

-- Roll call/Exercise ()

I lost 2.75 lbs. this week. I walked for 90 minutes.

Your TOPS Pal,

Jr.

TOPS #TX 1432, Spring Treasurer

16.50 lbs. to goal

"Peace, love and all the funky fresh vibes!" Little Jerry 94.5 The Buzz

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

Posted

All right !!!

Teri in Texas TOPS #TX 1692 Fort Worth"Life is not measured by the number of breaths we take but by the moments that take our breath away,"

-- Roll call/Exercise ()

I lost 2.75 lbs. this week. I walked for 90 minutes.

Your TOPS Pal,

Jr.

TOPS #TX 1432, Spring Treasurer

16.50 lbs. to goal

"Peace, love and all the funky fresh vibes!" Little Jerry 94.5 The Buzz

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

Posted

If you had been " Hovering " you might have lost more. Just kidding, great job

!!

Aggie

Quoting Jr :

> I lost 2.75 lbs. this week. I walked for 90 minutes.

>

> Your TOPS Pal,

> Jr.

> TOPS #TX 1432, Spring Treasurer

> 16.50 lbs. to goal

> " Peace, love and all the funky fresh vibes! " Little Jerry 94.5 The Buzz

> " I want to be weightless flying through the air. I want to drop all

> these limitations but the shoes upon my feet. "

> -Alanis Morissette (So Called Chaos)

>

>

>

>

----------------------------------------------------------------

S & L Internet http://www.devtex.net Linux powered....so it always works!

Posted

If you had been " Hovering " you might have lost more. Just kidding, great job

!!

Aggie

Quoting Jr :

> I lost 2.75 lbs. this week. I walked for 90 minutes.

>

> Your TOPS Pal,

> Jr.

> TOPS #TX 1432, Spring Treasurer

> 16.50 lbs. to goal

> " Peace, love and all the funky fresh vibes! " Little Jerry 94.5 The Buzz

> " I want to be weightless flying through the air. I want to drop all

> these limitations but the shoes upon my feet. "

> -Alanis Morissette (So Called Chaos)

>

>

>

>

----------------------------------------------------------------

S & L Internet http://www.devtex.net Linux powered....so it always works!

Posted

If you had been " Hovering " you might have lost more. Just kidding, great job

!!

Aggie

Quoting Jr :

> I lost 2.75 lbs. this week. I walked for 90 minutes.

>

> Your TOPS Pal,

> Jr.

> TOPS #TX 1432, Spring Treasurer

> 16.50 lbs. to goal

> " Peace, love and all the funky fresh vibes! " Little Jerry 94.5 The Buzz

> " I want to be weightless flying through the air. I want to drop all

> these limitations but the shoes upon my feet. "

> -Alanis Morissette (So Called Chaos)

>

>

>

>

----------------------------------------------------------------

S & L Internet http://www.devtex.net Linux powered....so it always works!

Posted

LOL Aggie! You are too funny. I had to think about what the he*l you

were talking about and then it came to me! LOL! Thanks a bunch! I hope

to make it two weeks in a row! :) GEORGE

Re: Roll call/Exercise ()

If you had been " Hovering " you might have lost more. Just kidding,

great job !!

Aggie

Quoting Jr :

> I lost 2.75 lbs. this week. I walked for 90 minutes.

>

> Your TOPS Pal,

> Jr.

> TOPS #TX 1432, Spring Treasurer

> 16.50 lbs. to goal

> " Peace, love and all the funky fresh vibes! " Little Jerry 94.5 The

Buzz

> " I want to be weightless flying through the air. I want to drop all

> these limitations but the shoes upon my feet. "

> -Alanis Morissette (So Called Chaos)

>

>

>

>

----------------------------------------------------------------

S & L Internet http://www.devtex.net Linux powered....so it always works!

EMAIL SUPPORT TEXAS-STYLE!!

Visit us on the web: http://www.texastops.org

Posted

LOL Aggie! You are too funny. I had to think about what the he*l you

were talking about and then it came to me! LOL! Thanks a bunch! I hope

to make it two weeks in a row! :) GEORGE

Re: Roll call/Exercise ()

If you had been " Hovering " you might have lost more. Just kidding,

great job !!

Aggie

Quoting Jr :

> I lost 2.75 lbs. this week. I walked for 90 minutes.

>

> Your TOPS Pal,

> Jr.

> TOPS #TX 1432, Spring Treasurer

> 16.50 lbs. to goal

> " Peace, love and all the funky fresh vibes! " Little Jerry 94.5 The

Buzz

> " I want to be weightless flying through the air. I want to drop all

> these limitations but the shoes upon my feet. "

> -Alanis Morissette (So Called Chaos)

>

>

>

>

----------------------------------------------------------------

S & L Internet http://www.devtex.net Linux powered....so it always works!

EMAIL SUPPORT TEXAS-STYLE!!

Visit us on the web: http://www.texastops.org

Posted

LOL Aggie! You are too funny. I had to think about what the he*l you

were talking about and then it came to me! LOL! Thanks a bunch! I hope

to make it two weeks in a row! :) GEORGE

Re: Roll call/Exercise ()

If you had been " Hovering " you might have lost more. Just kidding,

great job !!

Aggie

Quoting Jr :

> I lost 2.75 lbs. this week. I walked for 90 minutes.

>

> Your TOPS Pal,

> Jr.

> TOPS #TX 1432, Spring Treasurer

> 16.50 lbs. to goal

> " Peace, love and all the funky fresh vibes! " Little Jerry 94.5 The

Buzz

> " I want to be weightless flying through the air. I want to drop all

> these limitations but the shoes upon my feet. "

> -Alanis Morissette (So Called Chaos)

>

>

>

>

----------------------------------------------------------------

S & L Internet http://www.devtex.net Linux powered....so it always works!

EMAIL SUPPORT TEXAS-STYLE!!

Visit us on the web: http://www.texastops.org

Posted

Thanks a lot Deanna. I appreciate and hope to keep it up for 2 weeks in a row and then some. I am actually not attending my reunion. I didn't care for the guest list that was coming enough to spend the 35.00 (70.00 actually....I would have to pay for my date I was taking....she was my first girlfriend in 9th grade and graduated with me) on Mexican food and a bar with nothing else was free. Not in my budget and plus I think that's a ridiculous price for what they were offering. Ridiculous. I'm okay with it though. I will just shoot for my 20 year. Whatever! LOL! It was NOT because I did get to goal. I am still 100 plus lbs. lighter from high school! ! ! !

GEORGE :)

-----Original Message-----From: Glaze, Deanna/Larry Sent: Friday, September 24, 2004 8:13 PMTo: TexasTOPS Subject: Re: Roll call/Exercise ()

Great loss, . Keep it going and get back to goal - your reunion is getting closer. Good luck - you can do it.

Hugs,

Deanna

Roll call/Exercise ()

I lost 2.75 lbs. this week. I walked for 90 minutes.

Your TOPS Pal,

Jr.

TOPS #TX 1432, Spring Treasurer

16.50 lbs. to goal

"Peace, love and all the funky fresh vibes!" Little Jerry 94.5 The Buzz

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

Posted

Thanks a lot Deanna. I appreciate and hope to keep it up for 2 weeks in a row and then some. I am actually not attending my reunion. I didn't care for the guest list that was coming enough to spend the 35.00 (70.00 actually....I would have to pay for my date I was taking....she was my first girlfriend in 9th grade and graduated with me) on Mexican food and a bar with nothing else was free. Not in my budget and plus I think that's a ridiculous price for what they were offering. Ridiculous. I'm okay with it though. I will just shoot for my 20 year. Whatever! LOL! It was NOT because I did get to goal. I am still 100 plus lbs. lighter from high school! ! ! !

GEORGE :)

-----Original Message-----From: Glaze, Deanna/Larry Sent: Friday, September 24, 2004 8:13 PMTo: TexasTOPS Subject: Re: Roll call/Exercise ()

Great loss, . Keep it going and get back to goal - your reunion is getting closer. Good luck - you can do it.

Hugs,

Deanna

Roll call/Exercise ()

I lost 2.75 lbs. this week. I walked for 90 minutes.

Your TOPS Pal,

Jr.

TOPS #TX 1432, Spring Treasurer

16.50 lbs. to goal

"Peace, love and all the funky fresh vibes!" Little Jerry 94.5 The Buzz

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

Posted

Thanks a lot Deanna. I appreciate and hope to keep it up for 2 weeks in a row and then some. I am actually not attending my reunion. I didn't care for the guest list that was coming enough to spend the 35.00 (70.00 actually....I would have to pay for my date I was taking....she was my first girlfriend in 9th grade and graduated with me) on Mexican food and a bar with nothing else was free. Not in my budget and plus I think that's a ridiculous price for what they were offering. Ridiculous. I'm okay with it though. I will just shoot for my 20 year. Whatever! LOL! It was NOT because I did get to goal. I am still 100 plus lbs. lighter from high school! ! ! !

GEORGE :)

-----Original Message-----From: Glaze, Deanna/Larry Sent: Friday, September 24, 2004 8:13 PMTo: TexasTOPS Subject: Re: Roll call/Exercise ()

Great loss, . Keep it going and get back to goal - your reunion is getting closer. Good luck - you can do it.

Hugs,

Deanna

Roll call/Exercise ()

I lost 2.75 lbs. this week. I walked for 90 minutes.

Your TOPS Pal,

Jr.

TOPS #TX 1432, Spring Treasurer

16.50 lbs. to goal

"Peace, love and all the funky fresh vibes!" Little Jerry 94.5 The Buzz

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

  • 3 weeks later...
Posted

Sorry about the gain, . Glad you are getting back to the gym - exercise is really important in losing. Good luck this week - we both need losses.

Hugs,

Deanna

Roll Call/Exercise ()

I gained 1.25 lbs. in two weeks. No exercise. Could be worse I guess since I did miss a meeting. Going in the wrong direction again. I hope this will be a better week. Something has got to give. I'm signing up for the gym at the hospital starting November 1. I got a bonus raise at work and it kicks in soon and my last hope to get back on the ball and get back to goal is my 24 hour gym at the hospital. It's right around the corner and I can't use the I DON'T HAVE TIME excuse.

Our TOPS Fun Day is Saturday in Baytown, Texas. Looking forward to seeing my TOPS pals again.

Have a great weekend.

Your TOPS Pal,

Jr.

TOPS #TX 1432, Spring Treasurer

17.25 lbs. to goal

TOPS Member since 1989

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

  • 2 weeks later...
Posted

No snacks during the games. I promise. I've been watching these baseball games for the last two weeks and I get too much into the games to even eat so that's cool! :) I had a nice weekend. I think I did well. I hope to keep it up all week and have a loss this Thursday.

You guys take care and have a great week! Off to watch game 2 of the World Series. GO RED SOX!

:)

-----Original Message-----From: Melody Moris Sent: Tuesday, September 21, 2004 7:42 PMTo: TexasTOPS Subject: Re: Roll Call/Exercise ()

You'll do it !! Just jump up and down a lot during the game LOL that will count as lots of exercise :) Just be sure to stay away from all those "game snacks" ok??

Melody Moris, LeaderTOPS #TX 1454, Pleasantonhttp://www.texastops.org

Roll Call/Exercise ()

I will be excused from my TOPS meeting tomorrow night. Well....I don't know if it's an excused absence or not but I will be absent none the less. I will be watching game 7 of the Astros vs. the Cardinals. I can't miss this game! It's the last game to see who goes to the World Series and this has NEVER happened before (Astros playing in the finals) so that's what I will be doing. I am going to try and find a place to check the game out because it's more fun that way! If not I'll just be cheering and screaming in my own apartment like the last few nights! :) I'm also watching the Red Sox vs. Yankees. GO RED SOX! GO ASTROS!

I walked 5 miles this week at the Renaissance Festival and was expecting a loss even though it would have been a small one. I weighed this afternoon and it was about .25 up after breakfast and lunch so I know I would have had a loss this week so I'm okay with missing. Next week I hope to come in with a bigger loss because I sure am tired of gaining! :(

Have a great week yall!

Your TOPS Pal,

Jr.

TOPS #TX 1432, Spring Treasurer

TOPS Member since 1989

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

Posted

No snacks during the games. I promise. I've been watching these baseball games for the last two weeks and I get too much into the games to even eat so that's cool! :) I had a nice weekend. I think I did well. I hope to keep it up all week and have a loss this Thursday.

You guys take care and have a great week! Off to watch game 2 of the World Series. GO RED SOX!

:)

-----Original Message-----From: Melody Moris Sent: Tuesday, September 21, 2004 7:42 PMTo: TexasTOPS Subject: Re: Roll Call/Exercise ()

You'll do it !! Just jump up and down a lot during the game LOL that will count as lots of exercise :) Just be sure to stay away from all those "game snacks" ok??

Melody Moris, LeaderTOPS #TX 1454, Pleasantonhttp://www.texastops.org

Roll Call/Exercise ()

I will be excused from my TOPS meeting tomorrow night. Well....I don't know if it's an excused absence or not but I will be absent none the less. I will be watching game 7 of the Astros vs. the Cardinals. I can't miss this game! It's the last game to see who goes to the World Series and this has NEVER happened before (Astros playing in the finals) so that's what I will be doing. I am going to try and find a place to check the game out because it's more fun that way! If not I'll just be cheering and screaming in my own apartment like the last few nights! :) I'm also watching the Red Sox vs. Yankees. GO RED SOX! GO ASTROS!

I walked 5 miles this week at the Renaissance Festival and was expecting a loss even though it would have been a small one. I weighed this afternoon and it was about .25 up after breakfast and lunch so I know I would have had a loss this week so I'm okay with missing. Next week I hope to come in with a bigger loss because I sure am tired of gaining! :(

Have a great week yall!

Your TOPS Pal,

Jr.

TOPS #TX 1432, Spring Treasurer

TOPS Member since 1989

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

Posted

No snacks during the games. I promise. I've been watching these baseball games for the last two weeks and I get too much into the games to even eat so that's cool! :) I had a nice weekend. I think I did well. I hope to keep it up all week and have a loss this Thursday.

You guys take care and have a great week! Off to watch game 2 of the World Series. GO RED SOX!

:)

-----Original Message-----From: Melody Moris Sent: Tuesday, September 21, 2004 7:42 PMTo: TexasTOPS Subject: Re: Roll Call/Exercise ()

You'll do it !! Just jump up and down a lot during the game LOL that will count as lots of exercise :) Just be sure to stay away from all those "game snacks" ok??

Melody Moris, LeaderTOPS #TX 1454, Pleasantonhttp://www.texastops.org

Roll Call/Exercise ()

I will be excused from my TOPS meeting tomorrow night. Well....I don't know if it's an excused absence or not but I will be absent none the less. I will be watching game 7 of the Astros vs. the Cardinals. I can't miss this game! It's the last game to see who goes to the World Series and this has NEVER happened before (Astros playing in the finals) so that's what I will be doing. I am going to try and find a place to check the game out because it's more fun that way! If not I'll just be cheering and screaming in my own apartment like the last few nights! :) I'm also watching the Red Sox vs. Yankees. GO RED SOX! GO ASTROS!

I walked 5 miles this week at the Renaissance Festival and was expecting a loss even though it would have been a small one. I weighed this afternoon and it was about .25 up after breakfast and lunch so I know I would have had a loss this week so I'm okay with missing. Next week I hope to come in with a bigger loss because I sure am tired of gaining! :(

Have a great week yall!

Your TOPS Pal,

Jr.

TOPS #TX 1432, Spring Treasurer

TOPS Member since 1989

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

  • 3 weeks later...
Posted

I tried to send this from buzzmuzic last night and it said I'm bouncing from all

my yahoogroups accounts and cannot send and receive mail. Can anyone help me fix

this? I didn't get a chance to try last night. I'll deal with it this weekend.

Here's my report....

I lost 1.5 lbs. this week. I only walked 4 miles this week. I ate right

every day but didn't drink enough water. I have to change that this

week. I am 17 lbs. from goal. Tuesday I was down because I'm still

having problems with my chest and Tuesday was the worst in a long time.

Last night I took Nyquil and went to bed after work. I felt like I was

coming down with something. It seemed to have done the trick because I

feel better today. I was very happy with my loss this week because I was

worried since I didn't get enough exercise. Even my walking partner is

sick. We are both dead set on walking tomorrow and starting fresh again!

The dermatologist doesn't seem to be able to help my chest problem. The

latest pills and lotions he gave me isn't helping. I am supposed to

return to him on the 29th for a Cortisone shot but I don't want to wait

that long so I'm going to an Internal Medicine/Allergist tomorrow at 8

to see if she knows what to do about it. If she's able to help, or can

give me the shot herself, I will do it. If not I will just return to him

but I'm desperate to find out what is wrong with me. My next step is to

go to a Neurologist to see if I have nerve ending problems. If none of

this works I guess I will just have to live with it and rely on prayer

because I've done all I can. Okay....enough of my complaining. I hope

you all have a great week.

Your TOPS Pal,

Jr.

" I want to be weightless flying through the air. I want to drop all

these limitations but the shoes upon my feet. "

-Alanis Morissette (So Called Chaos)

Posted



Congratulations, , on the good loss!! I am so excited that you are getting close to goal!

I hope you can find out what your skin problem is - - sounds very much like what my sister-in-law has and hers was diagnosed as "pressure uticaria" - - you might do some research on Internet to see if you think it sounds familiar.

Maybe the new doctor will be able to help - - -

Clara

Posted



Congratulations, , on the good loss!! I am so excited that you are getting close to goal!

I hope you can find out what your skin problem is - - sounds very much like what my sister-in-law has and hers was diagnosed as "pressure uticaria" - - you might do some research on Internet to see if you think it sounds familiar.

Maybe the new doctor will be able to help - - -

Clara

Posted



Congratulations, , on the good loss!! I am so excited that you are getting close to goal!

I hope you can find out what your skin problem is - - sounds very much like what my sister-in-law has and hers was diagnosed as "pressure uticaria" - - you might do some research on Internet to see if you think it sounds familiar.

Maybe the new doctor will be able to help - - -

Clara

Posted



Congrats on your loss!

Roll Call/Exercise ()

I tried to send this from buzzmuzic last night and it said I'm bouncing from all my yahoogroups accounts and cannot send and receive mail. Can anyone help me fix this? I didn't get a chance to try last night. I'll deal with it this weekend. Here's my report....I lost 1.5 lbs. this week. I only walked 4 miles this week. I ate rightevery day but didn't drink enough water. I have to change that thisweek. I am 17 lbs. from goal. Tuesday I was down because I'm stillhaving problems with my chest and Tuesday was the worst in a long time.Last night I took Nyquil and went to bed after work. I felt like I wascoming down with something. It seemed to have done the trick because Ifeel better today. I was very happy with my loss this week because I wasworried since I didn't get enough exercise. Even my walking partner issick. We are both dead set on walking tomorrow and starting fresh again!The dermatologist doesn't seem to be able to help my chest problem. Thelatest pills and lotions he gave me isn't helping. I am supposed toreturn to him on the 29th for a Cortisone shot but I don't want to waitthat long so I'm going to an Internal Medicine/Allergist tomorrow at 8to see if she knows what to do about it. If she's able to help, or cangive me the shot herself, I will do it. If not I will just return to himbut I'm desperate to find out what is wrong with me. My next step is togo to a Neurologist to see if I have nerve ending problems. If none ofthis works I guess I will just have to live with it and rely on prayerbecause I've done all I can. Okay....enough of my complaining. I hopeyou all have a great week.Your TOPS Pal, Jr."I want to be weightless flying through the air. I want to drop allthese limitations but the shoes upon my feet."-Alanis Morissette (So Called Chaos)EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...