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I lost 1.50 lbs. this week. Yo Yo! No exercise but I plan on changing that this

week. I am going to map a 2 mile walk after work today in my truck and I'm going

to grab my dog and go. I can't afford the gym and I can't afford the long

distance to drive to walk with my TOPS pals and I don't feel like doing the WATP

tapes because they bore me so what other choice do I have right now? I have been

eating salad with FF dressing and tuna or chicken the last two days and I went

back to buying skim milk and cheerios instead of 1 or 2% milk with Fruity

Pebbles or something. Hey...it's a start back to healthy eating. I am not doing

anything tonight or tomorrow so that will help me NOT stray from my eating plan.

Someone said there are 16 weeks left until the new year so I was thinking I have

18.25 lbs. to goal so if I lose 1 lb. a week (and a little more every now and

then) I will be at goal by January 1....again...for the 25th time....I hope.

Have a great weekend. I am getting internet sometime in October at home.

Hopefully that will help me being in contact all the time again.

Your TOPS Pal,

1432, Spring TOPS

TOPS Member since 1989

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