Guest guest Posted December 20, 2000 Report Share Posted December 20, 2000 Step It Up Walking at any pace can help keep your heart young, but a brisk walk may produce even more health benefits. According to studies, many people do not walk fast enough to get the health benefits they are aiming for. Walking at a moderate intensity level is best for warding off disease, including heart disease, breast cancer, colon cancer, diabetes, and stroke. For most people, a moderate pace is 3.5 miles per hour or faster. RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger. Quote Link to comment Share on other sites More sharing options...
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