Stress Dosed- Now how to get back!

[Guest guest]

I had the flu this past week. I stress dosed @20mg HC four times per

day. I think I only did this three days, but I could have done 4. I

was lying in bed pretty sick and the days kind of ran together. I

think I'd added probably 20 extra total on the day before the 80's

days.

Anyway, I finally am back out of bed and feeling much better. However,

I tried to go back to my regular HC yesterday and ended up being very

nauseated mid day and having to stress dose. Today I took 15 instead

of 12.5 for my morning dose then took 12.5 instead of usual 10 for

noon. I just took 5 extra about half an hour ago, but still very sick

and now feeling shaky.

Please help me figure out what amount to take and how to get back down

to my daily 35. I had been getting so much better before this flu. Now

I am worried and feel very uneasy about all of this. I feel like I've

really messed myself up!!

Kris