Guest guest Posted July 18, 2007 Report Share Posted July 18, 2007 Hi, everyone, I just joined this list and want to introduce myself. My name is Barnee, I am a 60 year old woman and I found the no-diet approach in 1987 with Geneen Roth's " Breaking Free from Compulsive Eating " . I know the no-diet approach works, I lost 75 lbs and was able to keep it off until last year, when I had major work stress & no time to exercise. I have regained about half of the weight I lost and I want to get myself refocused. Recently I have read " Intuitive Eating " and recognized that I am the " Emotional Unconscious Eater " but I am also a distracted eater - it is SO Hard for me to eat and NOT read! I would really appreciate feedback from others who are " Emotional Unconscious Eaters " and/or distracted eaters, on what techniques they have found useful. I've read all Geneen Roth's books & " Overcoming Overeating " , if there are others anyone would recommend on emotional/distracted eating I'd appreciate recommendations. Thanks & I am glad I found this list! Barnee Quote Link to comment Share on other sites More sharing options...
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