Guest guest Posted July 17, 2007 Report Share Posted July 17, 2007 Besides the core " Intuitive Eating " book by Tribole and Elyse Resch, which others have recommended, I also like " The Zen of Eating " by Ronna Kabatznick. It's a Zen/Buddhist take on IE. It really added to my understanding of IE in a way that other books didn't. A very good approach to understanding and dealing with emotional eating from a non-western, spiritual point of view. Janet > > I just ordered the book " Thin Within " and expect to receive it in a > couple of days. I find that reading supportive material is helpful. Has > anyone here read that or any others from the list of recommended(or not > on the list)? I can use all the reinforcement I can get! > > Jane > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2007 Report Share Posted July 17, 2007 Besides the core " Intuitive Eating " book by Tribole and Elyse Resch, which others have recommended, I also like " The Zen of Eating " by Ronna Kabatznick. It's a Zen/Buddhist take on IE. It really added to my understanding of IE in a way that other books didn't. A very good approach to understanding and dealing with emotional eating from a non-western, spiritual point of view. Janet > > I just ordered the book " Thin Within " and expect to receive it in a > couple of days. I find that reading supportive material is helpful. Has > anyone here read that or any others from the list of recommended(or not > on the list)? I can use all the reinforcement I can get! > > Jane > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2007 Report Share Posted July 17, 2007 Besides the core " Intuitive Eating " book by Tribole and Elyse Resch, which others have recommended, I also like " The Zen of Eating " by Ronna Kabatznick. It's a Zen/Buddhist take on IE. It really added to my understanding of IE in a way that other books didn't. A very good approach to understanding and dealing with emotional eating from a non-western, spiritual point of view. Janet > > I just ordered the book " Thin Within " and expect to receive it in a > couple of days. I find that reading supportive material is helpful. Has > anyone here read that or any others from the list of recommended(or not > on the list)? I can use all the reinforcement I can get! > > Jane > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2007 Report Share Posted July 17, 2007 Besides the core " Intuitive Eating " book by Tribole and Elyse Resch, which others have recommended, I also like " The Zen of Eating " by Ronna Kabatznick. It's a Zen/Buddhist take on IE. It really added to my understanding of IE in a way that other books didn't. A very good approach to understanding and dealing with emotional eating from a non-western, spiritual point of view. Janet > > I just ordered the book " Thin Within " and expect to receive it in a > couple of days. I find that reading supportive material is helpful. Has > anyone here read that or any others from the list of recommended(or not > on the list)? I can use all the reinforcement I can get! > > Jane > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2007 Report Share Posted July 18, 2007 Hi - Just need to recontribute the books that are really helping me in hopes they will give someone else the help and healing I am finding. 1) The Diet Survivors Guide - 60 lessons on Eating, Acceptance and Self-Care - Judith Matz & Ellen el 2) Beyond the Shadow of a Diet - A Therapist's Gude to Treating Compulsive Eating - Judith Matz & Ellen el 3) When Women Stop Hating Their Bodies - Carol Munter & Jane Hirschmann 4) Intuitive Eating - Tribole & ____ It's amazing to me how ingrained/flawed/misguided the whole diet mentality is. At first, I felt a lot of shame that I was so sucked in, but now I realize that because it's so pervasive culturally, I really didn't have a prayer. Thank goodness that's all changed now. Has anyone heard of the "YAY!" scale? It was designed by Marilyn Wann, a well-known body acceptance activist and instead of numbers, it says things like "You're beautiful" "Happy girl", and other positive messages. My kind of scale!!! Peace, CW Building a website is a piece of cake. Yahoo! Small Business gives you all the tools to get online. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2007 Report Share Posted July 18, 2007 Hi - Just need to recontribute the books that are really helping me in hopes they will give someone else the help and healing I am finding. 1) The Diet Survivors Guide - 60 lessons on Eating, Acceptance and Self-Care - Judith Matz & Ellen el 2) Beyond the Shadow of a Diet - A Therapist's Gude to Treating Compulsive Eating - Judith Matz & Ellen el 3) When Women Stop Hating Their Bodies - Carol Munter & Jane Hirschmann 4) Intuitive Eating - Tribole & ____ It's amazing to me how ingrained/flawed/misguided the whole diet mentality is. At first, I felt a lot of shame that I was so sucked in, but now I realize that because it's so pervasive culturally, I really didn't have a prayer. Thank goodness that's all changed now. Has anyone heard of the "YAY!" scale? It was designed by Marilyn Wann, a well-known body acceptance activist and instead of numbers, it says things like "You're beautiful" "Happy girl", and other positive messages. My kind of scale!!! Peace, CW Building a website is a piece of cake. Yahoo! Small Business gives you all the tools to get online. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2007 Report Share Posted July 18, 2007 Hi - Just need to recontribute the books that are really helping me in hopes they will give someone else the help and healing I am finding. 1) The Diet Survivors Guide - 60 lessons on Eating, Acceptance and Self-Care - Judith Matz & Ellen el 2) Beyond the Shadow of a Diet - A Therapist's Gude to Treating Compulsive Eating - Judith Matz & Ellen el 3) When Women Stop Hating Their Bodies - Carol Munter & Jane Hirschmann 4) Intuitive Eating - Tribole & ____ It's amazing to me how ingrained/flawed/misguided the whole diet mentality is. At first, I felt a lot of shame that I was so sucked in, but now I realize that because it's so pervasive culturally, I really didn't have a prayer. Thank goodness that's all changed now. Has anyone heard of the "YAY!" scale? It was designed by Marilyn Wann, a well-known body acceptance activist and instead of numbers, it says things like "You're beautiful" "Happy girl", and other positive messages. My kind of scale!!! Peace, CW Building a website is a piece of cake. Yahoo! Small Business gives you all the tools to get online. Quote Link to comment Share on other sites More sharing options...
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