New Member

[Guest guest]

,

Now that the storm's over, I'd just like to say welcome! I'd also

like to say that I disagree that staying at induction levels is

unhealthy. Many of us continue to stay at 20 or fewer carbs. Dr. Atkins

says this is fine, as long as one is healthy. That's all!

[Guest guest]

,

Now that the storm's over, I'd just like to say welcome! I'd also

like to say that I disagree that staying at induction levels is

unhealthy. Many of us continue to stay at 20 or fewer carbs. Dr. Atkins

says this is fine, as long as one is healthy. That's all!

[Guest guest]

,

I just went 4 blocks to the library and that seemed to work out ok.

Terry

[Guest guest]

-

I'm trying to get caught up on my 400 emails from the last couple of days - welcome to the list . . . . I think you are going to keep it hopping and very interesting. ...(LOL) Don't let us push you around - we all know Robin is "always" right and we just let her believe that . . . it keeps her happy. (VBG)

Henri

184/170/158 (LC 8/14/00)

[Guest guest]

-

I'm trying to get caught up on my 400 emails from the last couple of days - welcome to the list . . . . I think you are going to keep it hopping and very interesting. ...(LOL) Don't let us push you around - we all know Robin is "always" right and we just let her believe that . . . it keeps her happy. (VBG)

Henri

184/170/158 (LC 8/14/00)

[Guest guest]

-

I'm trying to get caught up on my 400 emails from the last couple of days - welcome to the list . . . . I think you are going to keep it hopping and very interesting. ...(LOL) Don't let us push you around - we all know Robin is "always" right and we just let her believe that . . . it keeps her happy. (VBG)

Henri

184/170/158 (LC 8/14/00)

[Guest guest]

There are so many Jens and Jenns I am getting REAL confused. Welcome to all

newbies I may have missed. We're glad all the Jenn's and Jen's are on our

List and even those without that name... LOL

Cheryl Ü

[Guest guest]

There are so many Jens and Jenns I am getting REAL confused. Welcome to all

newbies I may have missed. We're glad all the Jenn's and Jen's are on our

List and even those without that name... LOL

Cheryl Ü

[Guest guest]

Welcome Christy !

Here's what I do with my Atkins chocolate shake mix: I use 1/4 cup of

heavy cream, almost 1/4 cup of Atkins chocolate syrup and the rest is

water, just a hair over 1 cup total. They are very sweet and creamy this

way. If you don't have/can't get Atkins syrup, try a packet of splenda.

[Guest guest]

Welcome Christy !

Here's what I do with my Atkins chocolate shake mix: I use 1/4 cup of

heavy cream, almost 1/4 cup of Atkins chocolate syrup and the rest is

water, just a hair over 1 cup total. They are very sweet and creamy this

way. If you don't have/can't get Atkins syrup, try a packet of splenda.

[Guest guest]

Welcome Christy.

I don't use the Atkins Shake mix - too pricy for me. I use chocolate

or vanilla whey isolate, $8.39/lb, about 1/4 - 1/2 of Atkins

(depending on where you get it. I doctor it w/ a tbl of Davinci

syrup (usually vanilla or coconut), 1 tbl cream, and I add flax oil &

powdered vitamins. Actually I could get by w/ out the cream if I

eliminated the last 2 items, but it is a good way to get them in LOL!

Beth in TX

wrote:

<<Welcome Christy !>>

[Guest guest]

Hi, Colleen and welcome!

[Guest guest]

Hi, Colleen and welcome!

[Guest guest]

> Hi Everyone. My name is Colleen and I live in Texas

Welcome to another Texas resident. Congrats on the weight loss.

Randy

[Guest guest]

> Hi Everyone. My name is Colleen and I live in Texas

Welcome to another Texas resident. Congrats on the weight loss.

Randy

[Guest guest]

Welcome Colleen

[Guest guest]

Welcome Colleen

[Guest guest]

Colleen -

Welcome to the list. You will find lots of friends and supporters here.

Henri from Dallas

[Guest guest]

Colleen -

Welcome to the list. You will find lots of friends and supporters here.

Henri from Dallas

[Guest guest]

Colleen -

Welcome to the list. You will find lots of friends and supporters here.

Henri from Dallas

[Guest guest]

See that I missed one... Dangit! Welcome Colleen from Texas! It's good to have you aboard!

Cheryl Ü

Hi Everyone. My name is Colleen and I live in Texas. I just joined

this list and thought that instead of just lurking, I should introduce

myself.

[Guest guest]

See that I missed one... Dangit! Welcome Colleen from Texas! It's good to have you aboard!

Cheryl Ü

Hi Everyone. My name is Colleen and I live in Texas. I just joined

this list and thought that instead of just lurking, I should introduce

myself.

[Guest guest]

Welcome back, .

na in TX

New Member

Hello my name is or Bri to a special group of daft people on the crew...

Have you missed me. TOOOOOOOO bad if you haven't as I AM BACK!!!!!!!!!!

.....

[Guest guest]

Welcome back, .

na in TX

New Member

Hello my name is or Bri to a special group of daft people on the crew...

Have you missed me. TOOOOOOOO bad if you haven't as I AM BACK!!!!!!!!!!

.....

[Guest guest]

Welcome back, .

na in TX

New Member

Hello my name is or Bri to a special group of daft people on the crew...

Have you missed me. TOOOOOOOO bad if you haven't as I AM BACK!!!!!!!!!!

.....