Re: Help with metabolism/weight

[Guest guest]

I too gain so easily now and it frustrates the day-lights out of me. I went

away for a weekend with the junior girls from our church to camp. I did drink

pop and have snacks...but nothing so absolutely out of control to gain the five

pounds that I gained. I am kinda stumped as to why I still have this problem in

this area. I know that our metabolism slows way down at 40, but this is

ridiculous. Does anyone have any suggestions to increase the metabolism? I am

on 360 mgs of Armour split into 4 doses perday, along with a multi-vitamin that

contains 200mcgs of Selenium and a host of other great vitamins/minerals, I take

Adrenal support with raw bovine in it. I feel great, have lots of energy and am

sleeping so much better. I know that working out is very important but it is

finding the time to actually do that. Right now I work out 2 x's per week with

my sister in law. We do the 2 mile work out by Sansone (it is excellent)

then I do the Gazelle and total gym. I feel great afterward...I see a weight

stabilization yet if I go off just a little in my eatin habits I pay a big

penalty. Is this normal? What can I do to change this?

I never ever had a weight problem until my thyroid took it's major dump. Does

anyone have any suggestions from their experiences? I am open to anything.

Should I lower my carbs? What?

Thanks for anyhelp!! PattiSue

Re: Dealing with the Cold/Happy birthday,

Bev!!

> BTW My metabolism is still slow just as said. I had one

>piece of Chocolate Cake and one glass of red wine with my Birthday

>dinner (Indian Vegetarian, no rice) a few days ago and I am still

>trying to take off the two pounds I gained that night! Sigh!

Bev, you still may not be on your optimal dose of Armour! When I

finally got there, a big clue was that what normally caused me to

gain weight, ceased!! I maintain my weight, and that started last

December! YEEHAW!!!!

Janie aka ThyroDiva

p.s. And HAPPY BIRTHDAY!! Mine is coming--Texas Independence Day.

------------------------------------------------------------------------------

[Guest guest]

I too gain so easily now and it frustrates the day-lights out of me. I went

away for a weekend with the junior girls from our church to camp. I did drink

pop and have snacks...but nothing so absolutely out of control to gain the five

pounds that I gained. I am kinda stumped as to why I still have this problem in

this area. I know that our metabolism slows way down at 40, but this is

ridiculous. Does anyone have any suggestions to increase the metabolism? I am

on 360 mgs of Armour split into 4 doses perday, along with a multi-vitamin that

contains 200mcgs of Selenium and a host of other great vitamins/minerals, I take

Adrenal support with raw bovine in it. I feel great, have lots of energy and am

sleeping so much better. I know that working out is very important but it is

finding the time to actually do that. Right now I work out 2 x's per week with

my sister in law. We do the 2 mile work out by Sansone (it is excellent)

then I do the Gazelle and total gym. I feel great afterward...I see a weight

stabilization yet if I go off just a little in my eatin habits I pay a big

penalty. Is this normal? What can I do to change this?

I never ever had a weight problem until my thyroid took it's major dump. Does

anyone have any suggestions from their experiences? I am open to anything.

Should I lower my carbs? What?

Thanks for anyhelp!! PattiSue

Re: Dealing with the Cold/Happy birthday,

Bev!!

> BTW My metabolism is still slow just as said. I had one

>piece of Chocolate Cake and one glass of red wine with my Birthday

>dinner (Indian Vegetarian, no rice) a few days ago and I am still

>trying to take off the two pounds I gained that night! Sigh!

Bev, you still may not be on your optimal dose of Armour! When I

finally got there, a big clue was that what normally caused me to

gain weight, ceased!! I maintain my weight, and that started last

December! YEEHAW!!!!

Janie aka ThyroDiva

p.s. And HAPPY BIRTHDAY!! Mine is coming--Texas Independence Day.

------------------------------------------------------------------------------

[Guest guest]

I too gain so easily now and it frustrates the day-lights out of me. I went

away for a weekend with the junior girls from our church to camp. I did drink

pop and have snacks...but nothing so absolutely out of control to gain the five

pounds that I gained. I am kinda stumped as to why I still have this problem in

this area. I know that our metabolism slows way down at 40, but this is

ridiculous. Does anyone have any suggestions to increase the metabolism? I am

on 360 mgs of Armour split into 4 doses perday, along with a multi-vitamin that

contains 200mcgs of Selenium and a host of other great vitamins/minerals, I take

Adrenal support with raw bovine in it. I feel great, have lots of energy and am

sleeping so much better. I know that working out is very important but it is

finding the time to actually do that. Right now I work out 2 x's per week with

my sister in law. We do the 2 mile work out by Sansone (it is excellent)

then I do the Gazelle and total gym. I feel great afterward...I see a weight

stabilization yet if I go off just a little in my eatin habits I pay a big

penalty. Is this normal? What can I do to change this?

I never ever had a weight problem until my thyroid took it's major dump. Does

anyone have any suggestions from their experiences? I am open to anything.

Should I lower my carbs? What?

Thanks for anyhelp!! PattiSue

Re: Dealing with the Cold/Happy birthday,

Bev!!

> BTW My metabolism is still slow just as said. I had one

>piece of Chocolate Cake and one glass of red wine with my Birthday

>dinner (Indian Vegetarian, no rice) a few days ago and I am still

>trying to take off the two pounds I gained that night! Sigh!

Bev, you still may not be on your optimal dose of Armour! When I

finally got there, a big clue was that what normally caused me to

gain weight, ceased!! I maintain my weight, and that started last

December! YEEHAW!!!!

Janie aka ThyroDiva

p.s. And HAPPY BIRTHDAY!! Mine is coming--Texas Independence Day.

------------------------------------------------------------------------------

[Guest guest]

> I never ever had a weight problem until my thyroid took it's major

dump. Does anyone have any suggestions from their experiences? I

am open to anything. Should I lower my carbs? What?

> Thanks for anyhelp!! PattiSue

It's a frustrating subject, PattiSue. Yes, our metabolism falls

steady. But a falling metabolism is also connected to muscle loss, so

whatever we can do to promote muscle development is a plus. I take

testosterone, and that has helped muscle buildup when I use my

muscles.

Also, eating smaller meals and more often helps rev up that

metabolism.

And yes, eating less carbs plays a part. Carbs, especially the high-

glycemics (such as the white ones--sugar, potatoes, flour, etc.) turn

into sugar when digested. Then your body is forced to produce a high

amount of insulin to help transport that sugar where it's needed. And

guess what insulin is--a FAT STORAGE HORMONE. So, the more insulin

you have to produce, the more fat are ARE going to store.

And finally, movement. It has to be done.

Janie aka ThyroDiva