Re: bread that's just... bread?

[Guest guest]

Hi ,

Too funny. Most commercial bread WILL have a lot of crap and preservatives

in it. Homemade bread doesn't last 2 weeks on the shelf without getting moldy,

but that's what clients expect of " store bought " bread today.

So, a bakery OR health food store freezer will often have real bread.

Jan Patenaude

PS. I still find most " whole grain " or " multi-grain " breads are mostly

refined flour, i.e. " wheat flour " . . . but not all.

In a message dated 1/10/2009 12:47:57 P.M. Mountain Standard Time,

sarah_amer@... writes:

Hello All,

I'm having a hard time finding bread (toast) on supermarket shelves that

doesn't have sugar, corn syrup, artificial sweetener, and other crap in it.

Does any know of any good brands that are readily available?

Also, I've been telling my clients based on what I've learned back in my

introductory nutrition course in college to choose 100% whole wheat bread over

all the " grain " breads out there because of increased fiber, vitamins, and

minerals. Is this still the case?

Thanks!

Amer, MS, RD, CDN

Visit www.thehungersite.Visit www.thehungersite.<WBR>com everyday and click

on the " DONATE FREE FOOD " button. You'll feed a poor child somewhere in the

world for free. Click on the other tabs at the top of the page to donate,

free of charge, to ot

[Non-text portions of this message have been removed]

Jan Patenaude, RD, CLT

Consultant, Writer, Speaker

Director of Medical Nutrition

Signet Diagnostic Corporation

(Mountain Time)

Fax:

DineRight4@...

Mediator Release Testing and LEAP Diet Protocol for Irritable Bowel

Syndrome, Migraine, Fibromyalgia and more. Co-developer of Certified LEAP

Therapist

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[Guest guest]

Hi ,

Too funny. Most commercial bread WILL have a lot of crap and preservatives

in it. Homemade bread doesn't last 2 weeks on the shelf without getting moldy,

but that's what clients expect of " store bought " bread today.

So, a bakery OR health food store freezer will often have real bread.

Jan Patenaude

PS. I still find most " whole grain " or " multi-grain " breads are mostly

refined flour, i.e. " wheat flour " . . . but not all.

In a message dated 1/10/2009 12:47:57 P.M. Mountain Standard Time,

sarah_amer@... writes:

Hello All,

I'm having a hard time finding bread (toast) on supermarket shelves that

doesn't have sugar, corn syrup, artificial sweetener, and other crap in it.

Does any know of any good brands that are readily available?

Also, I've been telling my clients based on what I've learned back in my

introductory nutrition course in college to choose 100% whole wheat bread over

all the " grain " breads out there because of increased fiber, vitamins, and

minerals. Is this still the case?

Thanks!

Amer, MS, RD, CDN

Visit www.thehungersite.Visit www.thehungersite.<WBR>com everyday and click

on the " DONATE FREE FOOD " button. You'll feed a poor child somewhere in the

world for free. Click on the other tabs at the top of the page to donate,

free of charge, to ot

[Non-text portions of this message have been removed]

Jan Patenaude, RD, CLT

Consultant, Writer, Speaker

Director of Medical Nutrition

Signet Diagnostic Corporation

(Mountain Time)

Fax:

DineRight4@...

Mediator Release Testing and LEAP Diet Protocol for Irritable Bowel

Syndrome, Migraine, Fibromyalgia and more. Co-developer of Certified LEAP

Therapist

Training.

IMPORTANT - This e-mail message is intended only for the use of the

individual or entity to which it is addressed, and may contain information that

is

privileged, confidential and exempt from disclosure under applicable law. If

you have received this message in error, you are hereby notified that we do not

consent to any reading, dissemination, distribution or copying of this

e-mail message. If you have received this communication in error, please notify

the sender immediately by e-mail and telephone ( toll free) and

destroy the transmitted information.

E-mail transmission cannot be guaranteed to be secure or error-free as

information could be intercepted, corrupted, lost, destroyed, arrive late,

incomplete, or contain viruses. The sender therefore does not accept liability

for

any errors or omissions in the contents of this message, which arise as a

result of e-mail transmission.

**************A Good Credit Score is 700 or Above. See yours in just 2 easy

steps!

(http://pr.atwola.com/promoclk/100000075x1215855013x1201028747/aol?redir=http://\

www.freecreditreport.com/pm/default.aspx?sc=668072%26hmpgID=62%26bcd=De

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[Guest guest]

Hi ,

I'm a big fan of the Ezekiel bread from " Food for Life " company. In my opinion

it is even better than most 100% whole wheat breads because it is made out of

the sprouted grains, not out of flour. The way I like to eat it is toated. It is

a good source of fiber and keeps me pretty saciated until the next meal. I'm

sending the link so you can check it this product would be available in your

area. http://www.foodforlife.com/sprouted-grain-difference/ezekiel-4-9.html. It

needs to be refrigerated. If you don't find it in your area, Trader Joes also

carries their own sprouted breads. I hope that helps.

Margarete Carneiro, MPH, RD

Registered Dietitian - Adult Clinical Team

LLUMC Nutritional Services

Loma , CA

Work Phone ext.42276

________________________________

To: rd-usa

Sent: Saturday, January 10, 2009 11:47:40 AM

Subject: bread that's just... bread?

Hello All,

I'm having a hard time finding bread (toast) on supermarket shelves that doesn't

have sugar, corn syrup, artificial sweetener, and other crap in it.  Does

any know of any good brands that are readily available?

Also, I've been telling my clients based on what I've learned back in my

introductory nutrition course in college to choose 100% whole wheat bread over

all the " grain " breads out there because of increased fiber, vitamins, and

minerals.  Is this still the case?

 

Thanks!

Amer, MS, RD, CDN

Visit www.thehungersite. com everyday and click on the " DONATE FREE FOOD "

button. You'll feed a poor child somewhere in the world for free. Click on the

other tabs at the top of the page to donate, free of charge, to other great

causes as well.