Guest guest Posted August 28, 2004 Report Share Posted August 28, 2004 Spinach Poppers Ingredients: 1 lb can artichoke hearts, drained and chopped 10 oz frozen chopped spinach, thawed and drained 1 cup part skim ricotta cheese 2 eggs, beaten 1 clove garlic, minced 1/4 cup red onion, minced 1/2 tsp fresh oregano, minced 1/4 cup part skim mozzarella cheese, shredded salt and pepper, to taste non-stick cooking spray Instructions: Preheat oven to 350F. Mix all ingredients together in a large bowl. Spray mini-muffin tins with non-stick cooking spray and fill with popper batter. Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves 8 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 8. Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol 85mg, protein 11.9g, carbohydrates 12.3g, fibre 6.8g, sodium 176mg. Exchanges: 1 Medium-Fat Meat, 2 Vegetable. friends are quiet angels who lift us to our feet, when our wings have forgotten how to fly Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.