Re: This smacks right in our faces- the junk food diet

[Guest guest]

I noticed that this professor didn't eat meat. The story reports that when he

added meat back in, his cholesterol went up. it sounds like he would simply

benefit from a vegetarian diet, regardless of where the calories come from. He

included a protein shake daily, milk and some vegetables so he was likely only

getting 20% or less of calories from protein. Which according to some research

(Especially those like Orish and Bernard) reducing the animal based products

from your diet will improve your health. I know there are fillers and gross

unpronounceable ingredients in many of the products he ate but, I wonder if the

reduction in animal meat has more to do with the blood work results than he is

giving credit?

Just my two cents.

Francine M. Kerber

MOM to , Ellainah & Kara

www.francinesharesjuiceplus.com