New here...Need some advice.

[Guest guest]

Hello, my name is Christi, and I began this diet on Wednesday,

April 21st. The first two days, I dropped 4 pounds. Over the last

three days (Fri, Sat & Sun), I gained .5 back...Does anyone know if

this is normal, or what may be causing the gain?

I drank milk Friday, Saturday, and Sunday, which is something I

didn't do the first two days on the diet. I am seriously considering

cutting the milk. Also, I may have gone a little heavy on the

nuts/seeds over the weekend (peanut butter, pumpkin seeds, etc.)

I should also mention that Saturday was the first day of my period,

I have probably eaten a little heavier than normal the past few days

(and may explain the milk cravings) due to this. I noticed my

appetite really spike on Friday, the day before I started my

period...Maybe more weight will drop once I am done? I hope so!

I have to be honest and say that in being out and about all weekend,

I struggled a bit with doing the eating out thing, but I thought I

did OK. I am certainly doing my best to get back on track today! So

far, I am extremely impressed with the diet and all that it has to

offer, I think this could be the one for me! ;-)

Any words of advice and/or encouragement will be greatly appreciated.

Thank you, and I am excited to be here!

Christi